Michael,

Looking at some photos from my weekends at the beach this summer, it struck me that me and my friends (gay men in our 30s-40s) all pretty much look alike. Practically the same haircut, gym body, swimwear, smile. I almost couldn’t tell who was who.

This got me thinking. I live in the same apartment building as a lot of my friends. We all have similar furniture and watch the same shows and eat at the same restaurants and go to the same clubs and dance to the same music and drink the same drinks and vacation in the same places and work out at the same gym and belong to the same sports leagues and go to the same concerts and have the same routines.

I’m not even sure who makes the decisions about what to do. Something is popular, or becomes popular, and it seems like fun and we’re all doing it. Then it’s on to the next thing. But who is deciding what all of us are doing, not doing, or no longer doing?

I think I’m happy, generally, having fun, but I have this strange feeling like I’m part of an ant colony instead of being an individual.

Is this just the way it is? We find our tribe and then we’re all going through life together like this?

Michael replies:

I think you are facing an unavoidable dilemma that comes with being human. How much do you give up your own individuality to fit in? Put differently, what price are you willing to pay, to live an honest life and be known as the person you really are?

Did you come out—which takes great effort and brings some risks—to live a life that is right for you? Or to live pretty much the same life that your friends are living?

If you are happy doing all the same things as your friends, without even knowing for sure why you’re spending your time (that is, your life) doing these things, no problem.

But you feel like you’re part of an ant colony. So clearly, this way of living doesn’t sit all that well with you.

What would you be doing if you weren’t following the group agenda? How would you cut your hair? Would you go to the gym as much? What shows would you like (or not like) to watch? Where would you vacation? Do you like the drinks you’re ordering?

And some more important questions: What do you deeply care about? What are your values? What are the sorts of things you want to dedicate your life to? Are you living in a way that reflects any of this?

This may be the only life you get. Using it well (in my view, at least) means deciding for yourself who you want to be and how you want to live.

Sometimes people are afraid to be different out of fear that they won’t fit in with their friend group. People often tell me they’re worried they will be criticized or viewed negatively for wanting to do things that are different from what “everyone” likes to do. No one wants to be left out of parties or dinners or vacation plans.

Do you think your friends would still want to spend time with you if you weren’t always on board with “the plan,” or suggested some new ideas for activities that you were genuinely interested in?

It’s possible that if you start developing more of an individual identity, you might fit in less with some (or even all) of your friends. Feeling lonely or unpopular is not fun. You may have to decide if that’s better or worse than putting on a persona to fit in and be accepted.

It’s also possible that you can be more thoughtful about what you do, sometimes say “no” and still be part of your friend group.

Even if your friends aren’t always on the same page, I’m hopeful you can continue to have close relationships with at least some of them. A real friendship should be able to tolerate different views and different interests. How could it be otherwise, when all of us are different in some big ways, even from our closest friends?

Thinking about your dilemma through this lens, you could view sharing more of yourself with your friends and letting them know you better as an invitation for greater closeness.

If you make any moves along these lines, perhaps you will find that some of your friends have similar feelings. You might be less alone than you think.

In any case, you will be choosing a more honest life and the opportunity to be known for whom you really are.

(Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].)

Dear Michael,

I am a 22-year-old man and I am starting to hate being gay.

It’s not that I feel bad about being attracted to men. I would love to date a guy, get married, and spend my life with him. My problem is that the values of the gay men I am meeting have nothing to do with what I want in life.

I’ve been living in D.C. for almost a year now and pretty much all I come across are guys who want to have sex with as many hot men as possible.  

Relationships, commitment, and honesty don’t seem to mean anything, as far as I can tell. I’ve had guys in long-term relationships hit on me or propose threesomes with their partners.  My ex-boyfriend was hooking up on Grindr multiple times per week after we had agreed to be exclusive. When I found out, he told me that it’s impossible for a gay guy not to sleep around.

What is it with gay men? Everyone seems to predominantly focus on sex. Whenever I go out to brunch with my gay friends, people are showing pictures and sometimes even X-rated videos of their latest hookups. Sex isn’t something special, just a recreational activity/competition.  
None of my straight friends act anything remotely like this.

Also, pretty much every gay man I spend time with seems to love getting trashed. I’m not anti-alcohol but I don’t see the fun in getting completely drunk regularly. I’m wary of recreational drugs but guys around me use them nonchalantly all the time. What kind of connection can you have with people around you when all of you are drunk or high on something?

I’ve tried to talk with my gay friends about how I feel but they respond like I’m from another planet, as if I’m questioning why they want to breathe oxygen.

I just think there’s a lot more to life than hooking up, that people should treat each other as more than just potential sex partners, and that sleeping around when I’m in a relationship doesn’t make for a great relationship. But I seem to be the only gay man I know who feels this way.

I don’t want to live the kind of life I see all around me. But I worry that unless I give up my values, I’m going to be lonely.  

Michael replies:

What kind of life will you have if you give up your values? Could you respect yourself or create a life that is meaningful and that you would enjoy?

We all face pressure to conform to those around us so that we will fit in. Doing so is understandable. As you describe, it can be lonely to be on the outside. But betraying who you actually are is a high price to pay for acceptance.  

This is why people come out. And this is why, despite the peer pressure, you are the only person who should decide the kind of life you want to lead as a gay man.

There is little point in discussing the many possible reasons why many gay men dedicate so much time and energy to sex. Everyone is free to choose how they want to live and what they want to focus on. And this includes you.

You can’t change other people or a community. But I’m hopeful you can find a community of friends with whom you are a better fit. I know you are far from alone in feeling as you do, because I regularly hear stories similar to yours in my practice. So rather than settling, keep looking, and look beyond the ways in which you’ve made your social life so far. The friend group you develop may not be as large as your current circle of acquaintances. (Or it may be larger!) In any case, you’d likely find it far more nurturing, and a lot more fun, to spend time with others who are more like-minded.  

It is not easy to feel like the odd man out. And when you want a different life from what most of your peers are seeking, it’s easy to doubt that you are OK. I’m sure you already know this from having grown up gay.  

When we come out, we have the hope that we will finally have a real peer group and won’t feel so different anymore. But that’s not always the case. Gay men are not one homogenous group and many of us have to do some searching to find some people with whom we really connect.  
You are doing important work in thinking about who you are and how you want to live. I hope you will make the choice to honor your time on earth by living it authentically.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with gay couples and individuals in D.C. He can be found online at michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality.

Back in the late 1980s when I was a young financial analyst at a New York bank, I’d leave the office at five and go home to my little Upper West Side studio. With no cable, internet, or cellphone, a landline was my only connection to the outside word till I went back to work the next day.

What was it like? Tranquility is the word. Surrounded by Manhattan, I was as isolated as a monk in a cell, with uninterrupted hours to read a book, cook, or listen to an album. And of course I could go out on the town without a work crisis reaching out to ruin my plans.

I’ve been thinking back to those days a lot, lately. Working as a psychologist, I’m hearing more and more clients complain lately about how much time they’re putting into their jobs. Folks have been working from home for a year now, and as the months have gone by, many of us are spending more and more hours on the job.

What’s going on? I hear a few justifications.

First, many people tell me that they don’t feel they have an excuse not to reply when they get a text or email from a boss or colleague after normal work hours. After all, what else would they be doing? This is especially true of my single clients who don’t have children. Even dinnertime isn’t off limits.

Second, as the pandemic drags on and most of us have so few sources of fun and stimulation, people are turning more and more to their jobs for something — anything — to keep them occupied.

And, of course, there’s the reality that we’re working from our homes. There’s no physical boundary keeping work at work.

So while it’s great not to have to commute or wear pants, working from home is making it even easier for our jobs to take over our lives than they already were. Put bluntly, this sucks.

We all need a break from work. Every day. Your job likely isn’t paying you for 16-hour days. Even if it is, you need to have some fun, rest, and recharge your brain.

Of course we can’t shut ourselves off from the world as completely as I did in those pre-internet/cellphone days. But we need to draw a boundary, even if it means disappointing our employers and colleagues by doing so. I’m not talking about not doing your job. I’m just talking about setting a limit on how much of your life you are willing to give to your work.

Standing up for your own well-being can be scary. There may be real risks in terms of job security and compensation. Only you can decide for yourself when it is vital to say “no.” But advocating for yourself is necessary at times. To quote Hillel, an ancient Jewish sage: “If I am not for myself, then who will be for me?”

Taking action on your own behalf is also a skill you want to develop, because it will help you in all areas of your life. If you can’t say “no” in order to eat dinner uninterrupted, watch a movie you’d like to see, spend time with someone you love or get a good night’s sleep, you’re going to get chewed up and spit out by others, quite a lot.

Recently, I’ve been reading that D.C.’s downtown is in danger of financial ruin. As many people may not be be returning to the office after the pandemic, some believe that the whole web of service businesses may collapse.

I’m hoping that the doomsdayers floating this theory are wrong, and that as the pandemic ends many of us will head back to the office, at least much of the time. We need to get back to setting a stronger boundary between work and the rest of our lives.

Yes, we’ll be helping our city rebound. And we’ll also be making a big step toward taking care of ourselves, by re-constructing a life that’s about way more than work.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with gay couples and individuals in D.C. He can be found online at michaelradkowsky.com.