Arts & Entertainment
Boot camp, yoga in Meridian Hill Park
Skip the gym and join us outside for a 90-minute workout
If the last few days are any indication of what Fall may be like this year, we are in for a treat. And now is as good a time as any to take your workouts outside, particularly since not everyone enjoys being inside the confines of a gym. Now that the weather will be cooler outside, workouts are a more viable and pleasurable option. Outdoor exercise routines can very well be more challenging than taking yourself through a series of machines, free weight exercises or running on a treadmill. And outdoor choices may stave off boredom and plateaus because of the vast majority of options.
But what do you do without equipment and where do you workout? Well, Washington, D.C. has more parks and grassy knolls than most cities in the United States. Whether you are in the heart of the city or in the suburbs, there is no shortage of grass and green to take your workouts.
Rock Creek Park is award-winning and many areas have outdoor circuits with instruction that allow you to perform a variety of exercises that target all of your major muscles. There are also rolling hills and off-path trails throughout Rock Creek that allow you to vary your terrain — not to mention the breath-taking scenery.
Remember also, we have Great Falls for amazing hikes and bike rides and there is always tennis, basketball and rowing to name a few other outdoor activities.
I am partial to Meridian Hill Park at 16th and Florida Avenue, N.W. (www.meridianhillpark.org). The park is an outdoor fitness haven and stunningly beautiful with statues, water fountains throughout and a giant lily pond at the base. The top of the park houses an enormous courtyard type “track” with vast grassy fields in the center. And scattered throughout you have the support of like-minded fitness enthusiasts.
And starting Saturday, Sept. 17 and running for eight consecutive Saturdays through Nov. 5, Meridian Hill Park will host an Outdoor Boot Camp and Yoga Class Combination. There will be 45 minutes of boot camp followed by 45 minutes of yoga.
Class starts with a warm-up consisting of light jogging throughout the park, up and down stairs and hills and throughout the maze of paths the park has to offer.
I will often continue the warm-up with what I call “stair suicides.” Most would argue that this drill is not in the least a warm-up, but it definitely revs up the body. The gist of this drill is to jog, walk or double step up one flight of stairs at a time and then down one flight. Continue by adding another flight going up two flights and down two flights and then three, etc. There are approximately a dozen sets of stairs to conquer at the park and I generally have participants run up the last leg to the top of the park for more fun.
Then we might navigate through more paths and hills followed by a variety of drills, calisthenics and body weighted exercises. Think back to your high school gym days and we do what you did then: jumping jacks, butt kicks, nausea-inducing squat thrusts, simulated jump rope, skipping, side shuffles, running backwards and more stairs and hills.
For more upper body work I simulate weight training moves using the body’s natural resistance and you will be amazed at how 40 overhead presses with no weight can burn like hell. It’s usually the men who whine during this phase particularly as we move from one exercise to the next with no rest.
After I have worked every major muscle in the body, we move on to 45 minutes of yoga, taught by local practitioner Paula D. Atkinson, who brings 15 years of experience. Atkinson takes participants through some strengthening, lengthening and then calming poses and movements for all fitness levels; once again in a beautiful and serene setting. Please bring along a yoga mat or towel.
The Mind Your Own Body Outdoor Boot Camp and Yoga Class at Meridian Hill Park, NW begins again on Saturday, Sept. 17. E-mail me for more information, [email protected]
Bars & Parties
Impulse Group DC to host fundraiser
Giving Tuesday and Happy Hour held at Thurst Lounge
Impulse Group DC, a local advocacy organization, will host “Giving Tuesday and Happy Hour” on Tuesday, Dec. 2 at 6 p.m. at Thurst Lounge.
This event is a special happy hour fundraiser filled with good vibes, great food, and community connection. DJ Obie will be on deck keeping the energy high while you enjoy tacos, cocktails, and the kind of atmosphere only Thurst can deliver.
A portion of every signature cocktail sold goes directly toward supporting Impulse Group D.C.’s work in sexual health, mental health, harm reduction, and social justice for the D.C. community.
Admission is free and more details are available on Eventbrite.
Friday, November 28
“Center Aging Friday Tea Time” will be at 12 p.m. in person at the DC Center for the LGBT Community’s new location at 1827 Wiltberger St., N.W. To RSVP, visit the DC Center’s website or email [email protected].
Go Gay DC will host “LGBTQ+ Community Happy Hour” at 7 p.m. at Dupont Italian Kitchen Bar. This event is ideal for making new friends, professional networking, idea-sharing, and community building. This event is free and more details are available on Eventbrite.
Saturday, November 29
Go Gay DC will host “LGBTQ+ Community Brunch” at 12 p.m. at Freddie’s Beach Bar & Restaurant. This fun weekly event brings the DMV area LGBTQ+ community, including allies, together for delicious food and conversation. Attendance is free and more details are available on Eventbrite.
Sunday, November 30
Go Gay DC will host “LGBTQ+ Coffee and Conversation” at 12 p.m. at As You Are. Guests are encouraged to come and enjoy stimulating conversation. For more details, visit Eventbrite.
Monday, December 1
“Center Aging: Monday Coffee Klatch” will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of choice. For more information, contact Adam ([email protected]).
“Soulfully Queer: LGBTQ+ Emotional Health and Spirituality Drop-In” will be at 3 p.m. at the DC Center for the LGBT Community. This group will meet weekly for eight weeks, providing a series of drop-in sessions designed to offer a safe, welcoming space for open and respectful conversation. Each session invites participants to explore themes of spirituality, identity, and belonging at their own pace, whether they attend regularly or drop in occasionally. For more details visit the DC Center’s website.
Tuesday, December 2
Universal Pride Meeting will be at 7 p.m. on Zoom. This group seeks to support, educate, empower, and create change for people with disabilities. Email [email protected] with any questions.
Friends of Dorothy Cafe will host “Choose Our Blend” at 6 p.m. at Stardust Vintage & Gift. Guests are encouraged to come sip, sample, and vote on a lineup of custom coffee blends from Rustic Route Coffee Co., a DMV-based queer-owned roaster. Guests’ votes will help Rustic Route choose the café’s official signature roast. Event organizers will take donations, and more details are available on Eventbrite.
Wednesday, December 3
Job Club will be at 6 p.m. on Zoom. This is a weekly job support program to help job entrants and seekers, including the long-term unemployed, improve self-confidence, motivation, resilience and productivity for effective job searches and networking — allowing participants to move away from being merely “applicants” toward being “candidates.” For more information, email [email protected] or visit www.thedccenter.org/careers.
Center Aging Women’s Social Discussion Group will be at 7 p.m. on Zoom. This group is a place where older LGBTQ women can meet and socialize with one another. There will be discussion, activities, and a chance for guests to share what they want future events to include. For more details, email [email protected].
Thursday, December 4
The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed on Wednesday at 5 p.m. if they are picked to receive a produce box. No proof of residency or income is required. For more information, email [email protected] or call 202-682-2245.
Virtual Yoga Class will be at 7 p.m. on Zoom. This is a free weekly class focusing on yoga, breathwork, and meditation. For more details, visit the DC Center for the LGBT Community’s website.
API Queer Support Group will be at 7 p.m. on Zoom. This is a support group for the Asian and Pacific Islander Queer Community. For more details, email [email protected].
Theater
D.C. theater scene has something for everyone this holiday season
‘Nutcracker,’ ‘A Christmas Carol,’ and much more
With its familiar music, yuletide imagery, and storytelling, theater can be a big part of the holidays. Add to that making memories and theater tickets wrapped as presents under the tree, and it’s a seasonal no brainer.
Folger Theatre presents “Resplendent Joy: Christmas Traditions from Spain and Portugal” (Dec. 5-14); the marvelous Folger Consort will perform early Spanish Christmas carols and traditional holiday music from early modern Spain and Portugal: folger.edu/resplendent
At Round House Theatre, playwright Sam Holcroft’s “Rules for Living” (Dec. 3-Jan. 4) makes its U.S. premiere. The darkly funny holiday comedy was a hit in London and is now hoping to repeat that success with a version tailored for the states. The seven-person cast includes versatile actors Naomi Jacobson and real-life spouse John Lescault. Ryan Rillette directs. roundhousetheatre.org
Theatre J presents “Chanukah in the Dark” (Dec. 6-21), an hour-long play ideal for ages five and up. “When the lights go out during Chanukah, Max and family begin sharing songs, stories, and traditions — only to discover the lights they needed and the miracles they searched for were in their midst all along.” edcjcc.org
The Cathedral Choral Society’s “Joy of Christmas” (Dec. 13-14) presents a wonderful program of carols and beloved holiday favorites at the festively decorated National Cathedral. The program features Seraph Brass, organist Edward Hewes, Carillonneur Edward M. Nassor, percussionist Mary La Blanc of “The President’s Own” U.S. Marine Band, and the Eastern Concert Choir from Eastern Senior High School. Cathedralchoralsociety.org
With “The Holiday Show,” (Dec. 13, 14, and 20), the Gay Men’s Chorus returns to entertain audiences with its annual and most popular show.
This year the holiday extravaganza is bigger than ever at historic Lincoln Theatre with new, soulful arrangements of favorite holiday carols: “The reindeer will be high-kicking and the snowflakes will sparkle. Songs include “O Holy Night,” “Rudolph the Red Nosed Reindeer,” “Let It Snow,” “We Wish You the Merriest,” and “Go Tell It on the Mountain.’” gmcw.org
At Olney’s intimate Mulitz-Gudelsky Theatre Lab, out actor Michael Russotto is back for the holiday season in his solo show “Christmas Carol: A Ghost Story of Christmas” (through Dec. 28). The talented Russotto portrays nearly 50 different characters from the Charles Dickens classic, that proves “funnier and far more relevant than you might imagine.” Olneytheatre.org
Also on holiday offer in the DMV are a jolly bunch of musical chestnuts as well as reliable Christmas crowd-pleasers.
Included on the roster is Olney Theatre’s production of Jerry Herman’s “Hello, Dolly!” (through Jan. 4) starring the mega-talented Nova Y. Payton. Based on the play “The Matchmaker” by famed gay playwright Thornton Wilder, the musical has proved a vehicle for many a diva including Carol Channing, Pearl Bailey, Bette Midler, and Barbra Streisand. Now Payton dons the mantle and the buzz is good.
Another beloved musical is “Fiddler on the Roof” (through Jan. 25), the story of Tevye, a poor Jewish milkman, his family and their tight-knit community who honor tradition while contending with pogroms in Czarist Russia. Currently being performed intimately in the round at Signature Theatre in Arlington and directed by Joe Calarco, the large cast features actors Douglas Sills, Chrisopher Bloch, and terrific out actor Jake Loewenthal as the poor tailor Motel Kamzoil, all singing Broadway favorites like “Sunrise, Sunset” “If I Were a Rich Man” and “Matchmaker.” sigtheatre.org
At Shakespeare Theatre Company’s Harman Hall is Frank Loesser’s “Guys and Dolls” (through Jan. 4). Based on tales from famed American journalist Damon Runyon, the show focuses on two overlapping love stories set in Depression-era Times Square. The terrific score includes songs like “Luck Be a Lady,” “Sit Down, You’re Rockin’ the Boat,” “A Bushel and a Peck,” and more songs you’ll know. Directed by Francesca Zambello and choreographed by Joshua Bergasse.
The cast includes Julie Benko, Lamont Brown, and Holly Twyford as General Matilda B. Cartwright, which is reason enough to buy a ticket. shakespearetheatre.org
And for hardcore traditionalists there’s the Washington Ballet’s “The Nutcracker” (through Dec. 29) with its balletic magic at the charming gilded Warner Theatre. The beloved production of Tchaikovsky’s ballet, here set in 1882 Georgetown, features a retinue of agile partiers, children, soldiers, rats, and notable figures from American history. washingtonballet.org
And last but hardly least, historic Ford’s Theatre presents “A Christmas Carol” (through Dec. 31), an enduring Washington tradition since I was youngish. Conceived by Michael Baron, this charming Dickens’ moneymaker again spotlights Craig Wallace as miserly Ebenezer Scrooge who after a night of ghostly visits, rediscovers Christmas joy. Fords.org
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