Adventuring Outdoors Group members on a recent jaunt. They hike in Maryland Sunday. (Photo courtesy Kevin Majoros)

It’s practically impossible not to gain weight over the holidays. But if you want to get back into your tight jeans, the local LGBT sports groups have plenty of opportunities to help you get moving.

The Adventuring Outdoors Group, whose focus is hiking and recreational biking, is hosting its 14th annual Sugarloaf Solstice/Poetry Hike on Sunday. It’s a moderate circuit hike of about 7 miles with a 1,700-feet elevation gain to a series of peaks on top of Sugarloaf Mountain near Frederick, Md. Members will stop at the scenic White Rocks overlook to enjoy the view, have lunch and share favorite poems in honor of the passing of another year. They will meet at 10 a.m. at the Grosvenor-Strathmore Metro Station for carpooling or you can drive directly there. Bring a bag lunch, water, sturdy shoes and a few dollars for trip and transportation fees. Contact Chris at [email protected] for more details and directions.

On Jan. 1, the Adventuring Outdoors Group is hosting the Great Falls Hike. The starting point will be at the historic Great Falls Tavern where they will head downstream to the Falls Overlook and stop for lunch. They will head through the Gold Mine Loop and circle back to the Tavern area. Total length of the hike will be 5 miles over rolling and possibly muddy or icy terrain. They will meet at 11 a.m. at the Tenleytown Metro Station on the east side of Wisconsin Avenue for carpooling or you can drive directly there.  Bring a bag lunch, water and a few dollars for trip and transportation fees. Same contact as above.

Lambda DanceSport is offering classes every Wednesday and Sunday at the Church of the Pilgrims Fellowship Hall near Dupont Circle. Work those pounds off with social ballroom, Latin, swing and two-step classes. Members are also hosting “Tango at Dupont Circle” Christmas Day and New Year’s Day milongas at the same location. The event runs from 9 p.m. to 1 a.m. on Dec. 25 and Jan. 1 respectively with DJ Mark Sakowski. Cover is $10 and includes dancing, munchies, beverages and desserts. More information is at dancesportdupont.com.

Rainbow Climbing D.C. members can usually be found at the local indoor climbing venues on Tuesday and Thursday nights and sometimes on weekends. Check out its Facebook page under Rainbow Climbing to see if members will be at Earth Treks in Rockville or Sportrock in Alexandria.

The D.C. Front Runners continue with their Tuesday and Thursday evening runs along with their Saturday and Sunday morning runs. The group meets at 23^rd and P streets except for Tuesdays when they meet at Union Station. The runners also host walks at the same locations on Tuesday evenings and Saturday mornings. Join them on Dec. 25 from 10 to 11:30 a.m. for the Holiday (Jingle Bell) Fun Run along the National Mall. They will meet at Union Station. The group can be found at dcfrontrunners.com.

The Capital Splats Racquetball League offers all levels of competition for men and women as well as recreational play, group meet-ups and skills clinics. Join its Facebook page at Capital Splats or meet up with members at their monthly happy hour at Nellie’s.

Charm City Volleyball is hosting Wednesday social play at the Mt. Royal Recreation Center in Baltimore every week from 6:30 to 9:30 p.m. Teams are formed by 7 and all skill levels are welcome. The cost is $3 per session. Players also host Sunday competitive and scrimmage play/clinics at the Volleyball House in Elkridge, Md., every week from 10 a.m. to 1 p.m. Cost is $7 per session and North American Gay Volleyball Association teams are welcome to play. Details are at volleybaltimore.com.

Ski-Bums have announced their 2012 event offerings for skiing and snowboarding. Upcoming trips include Salt Lake City, Beaver Creek, Sun Valley, Killington and more. Stay tuned for local trips coming in February. Details are at ski-bums.org.