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Just Keep Swimming’: Ingleside Senior Swimmers Share Tips on Healthy Aging through Community and Daily Exercise
A range of community building and wellness opportunities abound at Ingleside, which has been recognized nationally for its inclusivity.
According to the Center for Disease Control and Prevention (CDC), the average human needs about 150 minutes of exercise per week to remain healthy as they age, but 80% of Americans aren’t checking that box.
And while there may be a plethora of reasons why “getting older” could impose on your ability to exercise as frequently as you should, three residents of Ingleside at King Farm – all 95 years young – are living proof that it is possible, and that there is no excuse.
The three neighbors, Sy Herman, Peggy Adams, and Bob Verkouteren, are using their daily commitment to swim together to encourage and inspire each other’s healthy living choices and well-being. After retiring to the Rockville, Maryland senior living community, Ingleside at King Farm, just outside of Washington, DC, the aquateers became friends through their shared love of aquatic fitness, realizing they also shared the same diligence in being at the pool each day before sunrise, meeting as early as 6:30 a.m. to swim laps.
“One morning I’m in the water and I find these two rascals here, and now we’re here together every day,” said Peggy. The friendship among the three seniors grew close over the past year ever since the trio made a deal that they would start each day at the pool before breakfast.
Science has proven that positive social relationships play a role in better health and life expectancy. Unlike forty percent of older adults in the U.S. who report chronic loneliness, Peggy, Sy and Bob, are a prime example of the positive impact meaningful relationships can have on maintaining a personal commitment to physical fitness and daily exercise.
Each morning, the seniors take turns using the fast lane at The Herman Aquatic Center at Ingleside at King Farm, challenging their endurance while also making use of water weights and other strengthening tools. The aquatic trio bonded over a shared commitment to physical exercise, community-building, and philanthropic work – all factors that health studies have shown contribute to longevity and increased quality of life.
“I took up swimming because it was a sport I could enjoy daily,” shared Sy. “I couldn’t play tennis and couldn’t play golf. So, I took up swimming, which has added years to our lives and life to our years!”
Fitness is an essential part of the Ingleside culture of living a healthy and engaged lifestyle. Ingleside’s state-of-the-art fitness facilities include a fitness center with robust programming and access to a physical trainer to tailor and support strength and cardiovascular training.
Not only does Sy use the various fitness amenities at Ingleside, but he’s also provided financial support and resources back into the senior living community to help better its aquatic facilities. Upon moving to Ingleside, Sy and his wife Sheila donated a gift to the Westminster Ingleside Foundation, with an amount specifically designated for the Aquatic Center. “It’s wonderful being here,” Sy said. “There are so many opportunities to be involved. I really love this place.”
A range of community building and wellness opportunities abound at Ingleside, which has been recognized nationally for its inclusivity.
Ingleside at King Farm, and it’s sister communities, Ingleside at Rock Creek, and Westminster at Lake Ridge were officially recognized when they received the 2023 SAGECare platinum-level lesbian, gay, bisexual, and transgender (LGBT) cultural competency certification. SAGECare is acknowledged as the foremost comprehensive, national cultural competency training program dedicated to improving the lives of older LGBT adults. Additionally, Ingleside participates in the Human Rights Campaign Foundation and SAGE’s Long-Term Care Equality Index (LEI), earning the designation as an “LGBTQ+ Long-Term Care Equality High Performer.”
“Ingleside has always been, and will continue to be committed to fostering a culture of health and inclusion,” said Christine L. Podles, MA, HSE, LNHA, Chief Operating Officer of Ingleside. “We recognize and celebrate each person’s individual uniqueness and strive to help them live a happy, healthy, and fulfilling life. It is a core value that we continue to ensure is ingrained into the fabric of the Ingleside family.”
Fitness helps lengthen lives. According to a study in Journal of Aging Research, those who exercise regularly—even for as little as three hours a week—can live up to almost 7 years longer than those who aren’t as physically active. The three swimming seniors made a pact that they would live long, healthy lives, making it to their 100th birthdays together.
“We will all be turning 100 years old within four months of each other, and I’m already sending out verbal ‘save the dates,’” said Peggy. The aquateer is already planning the party for the trio. “Mark your calendars for November 2027 – everyone is invited!”
The aquateers plan to have their celebration at no place other than The Herman Aquatic Center. Sy shared, “We’re going to have a Century Club ribbon-cutting ceremony, followed by music, dancing, and a great meal for the entire community.”
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First gay underwear party? How to have fun nearly naked
Gatherings aren’t exclusively sex-focused events
You’re at a new gay bar, mustering up the courage to leave all your clothes at coat check except for your briefs, socks, and sneakers. Through the door, you catch glimpses of pantless men laughing and grinding to house anthems, and somehow, everyone inside seems totally comfortable being nearly naked around strangers. Welcome to your first gay underwear party.
Although the air may feel thick with sexual tension, gay underwear parties aren’t exclusively sex-focused events like sex parties. In some ways, they’re similar to circuit parties on a smaller scale, but the dress code is really what differentiates them from other gay events. The atmosphere can range from a flirtatious club night to a heavier sexually charged scene, depending on the venue or even spaces within the venue (such as darkrooms.)
Similar to circuit party outfits, underwear parties require even less clothing, which is basically just gay underwear and shoes, often available at gay clothing stores like Differio. Some venues host dedicated underwear theme nights, like “Jockstrap Wednesdays” at The Eagle NYC, while other spots are totally fine with a casual mix of underwear, gear, and shorts.
If you’re feeling overwhelmed by all the “what to wear” and “what to bring” questions, here’s everything you need to know about maximizing your fun while wearing the least.
Research the venue’s dress code
Showing up confident starts way before you hit the door. Every gay underwear party has a vibe and a dress code. Check the venue’s website or social media accounts, so you can arrive looking like you understood the assignment. Some spots offer underwear-specific nights, while others are an open gay lingerie playground, allowing you to get creative with designer briefs, harnesses, or leather gear. Know the rules, find your look, and you’re already halfway there.
Actually commit to the dress code
No one is obligated to remove all of their clothing at a gay underwear party. Plenty of guys ease into the night by starting off with a tank top or micro shorts and peeling back layers as the night heats up.
However, you may draw attention to yourself for the wrong reasons if you remain completely clothed all night. Hanging out in jeans and a t-shirt just defeats the purpose of the event because you can easily do that at any other bar. If you find yourself uncomfortable for whatever reason, don’t feel pressured to stay.
Go with someone you trust
Nursing a drink by yourself in a crowded room is awkward enough when you actually have clothes on. Ease the first-time anxiety by bringing a close friend or partner you can trust, especially someone who’s already been to one before. That way, you always have someone to talk to and a second opinion on the crowd. It also gives you an immediate escape route if things get weird, like an awkward run-in from your Sniffies app history.
Find a style that works for you
Clueless about gay men’s underwear styles? Save yourself the last-minute outfit panic and try on a few styles ahead of time at home. A quick browse through different gay underwear stores will show you how far the options have come from basic cotton packs.
Thongs and jockstraps are the most booty-exposing, while square-cut trunks and boxer briefs offer the most front-and-back coverage. Briefs are a balanced middle ground for coverage and exposure that work on most body types. Jockstraps and briefs tend to be the more popular gay male underwear styles at these parties, but nothing is mandatory unless it’s specified in the dress code.
Leave the worn-out underwear at home
Leave the saggy seats and stretched-out waistbands in your dresser. Just like you wouldn’t show up to a club in a washed-out college t-shirt, you shouldn’t show up to a gay men’s underwear party looking sloppy.
With so many styles of underwear for gay men now, there’s really no excuse not to find something decent. That doesn’t mean you have to splurge on the most expensive gay underwear brands, but showing up in a well-fitting pair shows respect for both the event and yourself.
Coordinate from the ground up
Once you’ve found the right pair of sexy gay underwear, don’t forget that shoes are just as important. Stick to closed-toe shoes and leave the sandals at home. You can’t go wrong with sneakers and boots, but skip the premium suede or luxury leather (they’ll likely get scuffed or stained.)
You can pair them with knee-high or crew socks to balance your proportions. Plus, high-cut socks are great for discreetly stashing cash, ID, and condoms.
Find out if there’s a coat check
So, how do people get from point A to point B in just their underwear? Good news: they don’t. Gay underwear parties are usually held at locations with lockers or coat checks, so attendees can change at the venue. Sometimes they’re complimentary, or else you’ll have to pay a small fee.
More importantly, do not lose your coat check ticket. Treat that ticket like cash, or else you’ll be waiting nearly nude in a brightly lit lobby until the venue clears out at 4 a.m. Save it in your phone, write it on your wrist, just don’t lose it.
Wear clothes that aren’t too valuable
High-energy nightlife can be unpredictable. Personal items can easily get mixed up, lost, destroyed, or even stolen in a crowded venue. Wear an outfit you wouldn’t mind losing over your gay lingerie, and leave the expensive jewelry and high-end designer labels at home.
Even with lockers available, keep your highest-value items on you at all times, such as your ID and credit card. You can easily stash these items in a small bag or slip them down the side of your sock.
Carry a bag to stay hands-free
Wondering where to put all your things when all you’re wearing is sexy gay underwear? Bring a small bag for any essentials you’ll want to hold onto all night. Drawstring backpacks, fanny packs, or crossbody bags are all functional styles that won’t get in the way.
If you hate wearing bags, pocketed running armbands, wristband wallets, or cargo thigh harnesses are also compact styles that won’t weigh you down.
Give the respect you expect
A gay underwear party is still a sexualized space. While harassment is not tolerated, boundaries are often tested non-verbally. Guys will use a touch on the shoulder or a look to gauge your interest. Be aware that a polite smile can also be misread as an invitation for more.
If you aren’t feeling it, clearly state that you’re not interested and be obvious with your body language, such as putting a hand up or stepping away. If anyone refuses to respect your space or crosses the line, let the staff know immediately.
All bodies are welcome
Reminder: you do not need a model’s physique to attend a gay underwear party. In reality, the actual crowd is a diverse mix of body types, races, ages, and identities. Some venues will specify the types of crowds they typically draw, such as bears, jocks, or twinks, but no one is excluded from attending. Any pre-party anxiety in your head is always much worse than the reality inside the venue. Show up with an open mind and just enjoy the moment.
Real Estate
Introducing Next-Generation Assisted Living & Memory Support.
Now Available in Tysons: Kokua at The Mather
We have good news for those seeking assisted living or memory support for a loved one: a fresh, hospitality-driven approach to care is now available in the heart of Tysons, Virginia. Kokua at The Mather opened in fall 2025 and provides residents with collaborative care as well as everyday possibilities for creativity, purpose, and connection.
For a limited time, Kokua is welcoming new residents with exclusive move-in incentives.
“Kokua is a Hawaiian word meaning ‘To extend help to others without expecting anything in return,’” explains Brandon Davidson, Administrator. “If you’re seeking support for a loved one, Kokua is worth a closer look. We take an individualized approach to care, with evidence-based practices provided by a dedicated, interdisciplinary team.”

LIMITED-TIME OPPORTUNITY
“At Kokua, we focus on the individual. We blend care with our research-driven approach to deliver personalized wellness tailored to residents’ needs and preferences,” says Davidson.
Residents enjoy the freedom to choose from enriching programs, meaningful social opportunities with experiences such as sensory walks, meditation, acupuncture, Reiki, songwriting workshops, poetry readings, Sensory Symphony Swim, and more.
Assisted Living in Ādar
Ādar means “respect”, and Kokua delivers. Comfortable residential living is combined with caring assisted living services, enabling residents to remain as independent as possible. Each one-bedroom apartment home (ranging in size up to nearly 900 square feet) offers generous space and thoughtful design, complemented by assistance with daily living tasks and emergency response systems for peace of mind.
Memory Support in Miran
Miran means “peaceful”—another pillar in the Kokua way of life. Private suites are designed for those with mild to moderate Alzheimer’s disease, dementia, or similar cognitive conditions. “Our person-centered approach embraces individual strengths and needs, with an interdisciplinary team that includes a staff member in attendance 24 hours a day to assist with event reminders and activities of daily living,” says Davidson. “Residents have access to a variety of opportunities to connect, express, and explore their potential through social events, wellness programs, creative arts, and more.”
Kokua offers the next generation of care in these areas, with a commitment to highly personalized service.

INSPIRED AMENITIES & BOUTIQUE SERVICE
Nestled in a lively urban neighborhood, Kokua incorporates biophilic design that brings the outside in to enhance health and wellbeing.
Throughout Kokua, residents enjoy a collection of thoughtfully designed spaces and top-shelf hospitality in an upscale community. Beautifully appointed gathering spaces create flexible opportunities for wellness, connection, and everyday enjoyment. A spacious outdoor terrace, demonstration kitchens, art and music studios, and more are used for an array of programs and are available to residents and their visitors. Multiple restaurants offer chef-prepared cuisine with flexible, open-hour service.
“Here at Kokua, we’re offering the next generation of care in Ādar and Miran, and it’s available to the public for a limited time,” says Davidson. Now is an ideal time to explore the personalized care and quiet luxury that Kokua at The Mather has to offer.
For more information, download a brochure at www.themathertysons.com/kokua. To schedule a visit or for additional details, contact Kokua at [email protected] or (571) 282.3650.
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Elevated Living. Personalized Care.
Introducing Kokua at The Mather— Now Welcoming Residents
At Kokua, we believe that every stage of life holds possibilities for creativity, purpose, and growth. Located in the heart of Tysons, Virginia, Kokua offers a fresh, hospitality-driven approach to care developed by Mather, a nationally recognized pioneer in the senior living space with more than eight decades of experience. Newly opened in 2025, Kokua blends care with our research-driven approach to deliver personalized wellness tailored to individual needs.
For a limited time, Kokua is welcoming new residents seeking assisted living or memory support in the DC area with exclusive move-in incentives. Nestled in a lively urban neighborhood, our LEED-Gold certified community incorporates biophilic design that brings the outside in to enhance health and wellbeing.
THOUGHTFULLY DESIGNED SPACES
In our assisted living and memory support neighborhoods, residents enjoy a collection of thoughtfully designed spaces that feel like an upscale hospitality destination.
Multiple restaurants offer chef-prepared cuisine with flexible, open-hour service, complemented by demonstration kitchens, art and music studios, as well as gathering spaces. A spacious outdoor terrace, Marzenia Salon, and beautifully appointed amenity areas create opportunities for wellness, connection, and everyday enjoyment.

FOCUS ON PERSONALIZED WELLBEING
Residents enjoy opportunities to choose from enriching programs, meaningful social opportunities with experiences such as sensory walks, meditation, acupuncture, Reiki, songwriting workshops, poetry readings, Sensory Symphony Swim, and more.
Assisted Living in Ādar
Ādar means “respect”, and Kokua delivers. Here, our team encourages residents to be as independent as possible, for as long as possible. Each one-bedroom apartment home (ranging in size up to nearly 900 square feet) offers generous space and thoughtful design, complemented by assistance with daily living tasks and emergency response systems for peace of mind.
Memory Support in Miran
Miran means “peaceful”—another pillar in the Kokua way of life. Private suites are designed for those with mild to moderate Alzheimer’s disease, dementia, or similar cognitive conditions. Our person-centered approach embraces individual strengths and needs, with an interdisciplinary team and through social events, wellness programs, creative arts, and more.
Kokua offers the next generation of care in Ādar and Miran, true to our commitment to highly personalized service rooted in respect for each individual.
With a limited number of residences available and exclusive move-in incentives currently offered, now is an ideal time to explore the personalized care and quiet luxury that Kokua at The Mather has to offer.
Contact us today if you’re interested in learning more, download our brochure at www.themathertysons.com/kokua. You can reach us at [email protected] or (571) 282.3650.
