The more complex the exercise, the more results you’ll see
Healthy trends tend to go south when we eat on the run
Here’s a little story of ghrelin and leptin
Cut it out, charge the circuit and more reps, less time are great strategies to keep your physique tight all summer
Physique alone should not be your sole aim
Fitness goals require a solid plan and a strategy
Studies show, the better you move, the longer and more pain free life you live
Cross-training is essential to prevent injury when fatigue sets in
What’s holding you back from achieving your fitness goals?
But do your homework before spending hundreds on something that will never get used