• A&E
  • Fitness

    featured

    The joy of running?

    Use these tricks to psyche yourself up for intense training

    February 17th | by David Magida

    featured

    Triumph in the triathlon

    Cross-training is essential to prevent injury when fatigue sets in

    February 2nd | by Gerard Burley

    featured

    Plyometric training 101

    Jump squats, speed skaters great for improving overall explosiveness

    January 19th | by David Magida

    featured

    NEW YEAR NEW YOU 2017: You're worth it

    What’s holding you back from achieving your fitness goals?

    January 6th | by Gerard Burley

    featured

    Dos and don’ts of fitness class

    Basic etiquette, courtesy and common sense improve everyone’s experience

    December 22nd | by David Magida

    featured

    Fitness-related items make great gifts

    But do your homework before spending hundreds on something that will never get used

    December 8th | by Gerard Burley

    featured

    Winter training gear 101

    Compression pants, layers needed for cold weather workouts

    November 24th | by David Magida

    featured

    Eat smart on Thanksgiving

    Fill up on veggies and go easy on the carbs on the big day

    November 10th | by Gerard Burley

    September 29, 2016 at 10:22 am EST | by 

    September 15, 2016 at 11:19 am EST | by 

    Final voting on Top 5 begins September 19th. The 2016 Washington Blade...

    August 26, 2016 at 12:00 am EST | by 

    July 22, 2016 at 11:28 am EST | by 

    ...

    July 7, 2016 at 1:37 pm EST | by 

    June 24, 2016 at 9:00 am EST | by 

      ...

    June 10, 2016 at 5:34 pm EST | by 

    May 27, 2016 at 12:37 pm EST | by 
    © Copyright Brown, Naff, Pitts Omnimedia, Inc. 2017. All rights reserved.
    Washington Blade Newsletter

    Signup!

    Get our top stories emailed to you every Thursday and specials offers from our partners.