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  • Fitness

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    Spice up your workout

    Don’t fall off the fitness wagon a month into the new year

    February 5th | by Gerard Burley

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    Reinventing the wheel

    People crave more from their workout time in fractured, harried age

    January 22nd | by Bucky Mitchell

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    Keep the pounds off this year

    Snacking right and getting enough sleep key to weight loss success

    January 11th | by StatePoint

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    New year, new who?

    Know yourself and what setbacks you’re likely to encounter when planning your fitness strategy

    January 7th | by Gerard Burley

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    The most wonderful time?

    Take efforts to curb eating before the

    December 10th | by Gerard Burley

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    Jumpstart your winter workout

    Don’t let the cold seduce you to the

    November 27th | by Bucky Mitchell

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    Working out in style

    Fall exercise requires smart clothing

    November 13th | by Gerard Burley

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    Carbs 101

    Knowing when to eat what will help you optimize results

    October 29th | by Bucky Mitchell

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