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  • Fitness

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    Winter training gear 101

    Compression pants, layers needed for cold weather workouts

    November 24th | by David Magida

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    Eat smart on Thanksgiving

    Fill up on veggies and go easy on the carbs on the big day

    November 10th | by Gerard Burley

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    Go easy on the knees

    Shoes, surfaces and more factor into good running habits

    October 27th | by David Magida

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    Avoiding the fall weight gain

    Plan now to keep the pounds off through year’s end

    October 13th | by Gerard Burley

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    No more fitness excuses

    Most reasons to avoid the gym don’t hold up to scrutiny

    September 29th | by David Magida

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    Is extreme fitness safe?

    Many variables factor into what’s effective and practical in a new regimen

    September 15th | by Gerard Burley

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    Elevation training options are available all over Washington

    Hills are a great way to build up muscle, endurance fast

    September 1st | by David Magida

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    2016 Best of Gay DC

    Here's your chance to honor city's best in nightlife, dining and more

    August 26th | by WBadmin

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