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  • Fitness

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    NEW YEAR NEW YOU 2020: Local VIDA master trainer on trends, tips and technology at the gym

    Get good technique down first; you can always add weight later

    January 11th | by Joey DiGuglielmo

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    Why a personalized diet can help you achieve better results

    One size fits all is not the best approach when it comes to eating and

    January 8th | by StatePoint

    featured

    Al Roker blasts Jillian Michaels for criticizing Keto diet

    The fitness trainer says the 'personal attacks' were 'bizarre'

    January 14th | by Mariah Cooper

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    Make 2019 your year for fitness

    Classes, tracking devices, food journal all good steps to a better you

    January 3rd | by Jesse Johnson

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    Raising healthy adults starts now

    Digital health and fitness company helping people get lean, fit

    August 29th | by Benjamin Young

    featured

    D.C. Bike Ride returns May 19

    Annual outing bills itself as largest ‘closed-road’ recreational cycling event

    May 17th | by Staff reports

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    Capitol Hill Classic, Spartan Sprint among 2018 fitness events

    Training with a goal can jump start your fitness rut

    April 13th | by David Magida

    featured

    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint

    With New Year’s...

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    Fall is upon...

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