Connect with us

Local

From the ashes, a new Blade

1 year later, details emerge in former parent company’s collapse

Published

on

Blade publisher Lynne Brown, with mic, speaks at a Blade re-launch party in April. Co-owner and editor Kevin Naff is at left. The paper had continued publishing since it was shuttered last November but used the name DC Agenda for a few months. (Blade file photo)

The U.S. Small Business Administration filed a court motion last December giving its approval of a bankruptcy filing by Window Media, the company that owned the Washington Blade, resulting in the shutdown of the Blade after a 40-year run as an LGBT newspaper, according to court documents.

But in an unexpected turn of events, the dissolution of Window Media through its Chapter 7 bankruptcy wiped out its enormous debt to creditors, clearing the way for Blade employees to form a new company that purchased the Blade’s name and remaining assets from the bankruptcy court debt-free and at a bargain price.

One year after the Blade shutdown on Nov. 16, 2009, and six months after its resurrection, court documents and new information disclosed by sources familiar with Window and its parent company, Avalon Equity Fund, provide a dramatic glimpse into the final days of a collapsing gay media conglomerate.

Among the revelations was the dismaying discovery by the Blade’s new owners that the paper’s electronic archives — which made all of its content going back to about 2001 accessible online — were erased after Window stopped paying its bills to a company that stored the data on rented servers.

“Like any customer, they were delinquent in their payment,” said Kevin Soendker, chief operating officer of the Natick, Mass., based Inet Services. “The service was cancelled and the servers were repurposed,” he said, acknowledging that the data was erased.

The Blade’s new owner, Brown Naff Pitts Omnimedia, Inc., announced this week that it is launching non-profit foundation to raise money to pay for digitizing all back issues of the Blade and to make them accessible to the public.

Although the electronic archives were erased, all printed copies of the Blade going back to its first issue in October 1969 have been preserved and are in the Blade’s possession.

Also emerging within the past week are separate accounts by a top SBA official and Window’s former co-president and chief operating officer, Mike Kitchens, of frantic, behind-the-scenes discussions last summer and fall over whether the Blade and other newspapers owned by Window should be sold to bidders — including a group of former Blade employees — or whether the company should be dissolved in bankruptcy.

Thomas Morris, director of the SBA’s Office of Liquidation, said the SBA played no role in Window’s ultimate decision to declare bankruptcy. But he said the SBA joined Window in filing a Dec. 10, 2009 stipulated motion before a federal court in New York asking the court to retroactively agree to the bankruptcy that Window filed 20 days earlier in Atlanta.

The SBA’s involvement with Avalon and Window stems from its decision in 2008 to obtain a court order forcing Avalon Equity Fund into receivership after Avalon defaulted on $38 million in loans from the SBA. With the SBA placed in full control of Avalon through the receivership ordered by the U.S. District Court for the Northern District of New York, SBA also played a key role in Window’s affairs. Avalon, then under the control of the SBA, owned 75 percent of total equity in Window Media.

U.S. District Court Judge Peter K. Leisure included in his original Avalon receivership order, which he handed down Aug. 21, 2008, a directive that neither Avalon nor any of its assets, including companies it controlled, could declare bankruptcy without the court’s advance approval. Leisure approved the Dec. 10, 2009 motion backed by the SBA, clearing the way for the Window bankruptcy to move forward.

The bankruptcy and sudden shutdown of the Blade and several other publications owned by Window Media stunned the Blade staff and the D.C. gay community. Blade publisher Lynne Brown, who is part of the group that bought the Blade’s assets from the bankruptcy court, said she and the Blade’s managers and staff learned of the Avalon receivership in August 2008.

She said SBA officials working on the Avalon receivership told her in early 2009 the SBA was taking steps to sell Avalon’s and Window’s assets and publications, including the Blade. A short time later, Brown joined the Blade’s editor, Kevin Naff and senior sales executive Brian Pitts to form a group that submitted a bid to buy the Blade out of receivership.

The SBA organized the bidding process on Window’s behalf and encouraged others to submit bids. Among those who submitted a competing bid was gay rights advocate Nicholas Benton, publisher of the Falls Church, Va., News Press.

Benton, like Brown and Naff, expressed shock and anger when Window announced on Nov. 16, 2009 that it was declaring bankruptcy and shutting down all of its operations rather than sell its papers through the SBA bidding process.

The shutdown immediately eliminated the jobs of the Blade’s 24-member staff. In a development that drew extensive media coverage, Window co-presidents Kitchens and Steve Meyers appeared at the Blade’s offices in the National Press Building on Monday morning, Nov. 16, to announce the shutdown. The two directed all employees to retrieve their personal possessions, clear out their desks, and leave the premises by 3 p.m. that day when the office was to be shuttered.

Before leaving, however, most employees joined Brown, Naff and Pitts in vowing to band together to form a new publication — with the first fledgling edition to come that Friday, just four days later, when the Blade would have hit the streets had it not been shut down.

“We wanted to show the world we weren’t going away and that we could produce a paper without missing a beat,” Naff said.

Displaced Blade staff planning an early issue of DC Agenda at temporary office space above Results on U Street last December. From left are Lou Chibbaro, former news editor Joshua Lynsen and Kevin Naff. (Blade file photo)

Not knowing if they would ever be able to obtain the Blade’s name, the staff met the following morning at a café in the National Press Building lobby to plan a new paper, which they decided to name the DC Agenda.

While Naff and the now volunteer reporters and editors planned stories for the new paper, Brown and Pitts scrambled to line up advertisers and a printer. To the surprise and acclaim of many in the LGBT community, the first edition of the eight-page newsletter-style DC Agenda appeared at many of the Blade’s distribution locations on Friday, Nov. 20.

In subsequent weeks and months, the Agenda expanded its pages and evolved into a tabloid newspaper similar to the Blade.

Meanwhile, Brown Naff Pitts Omnimedia, Inc., the company formed by the Blade’s former publisher, editor and sales executive, responded to an offer by the Window bankruptcy court for bids on the Blade’s assets, which included the Blade’s name.

“We didn’t know who or what we were up against,” Brown said.

She noted that the new company was seeking investors and advertisers but didn’t have a huge amount of capital to compete with a large company or wealthy individual that might submit a competing bid.

As it turned out, no one else submitted a bid. Media observers said the economic recession and the longstanding decline in the print media industry may have discouraged investors from seeking to buy and restart the Blade. In addition, with the Blade’s former staff having started a new D.C. LGBT community newspaper, the Agenda, the value of buying the Blade’s assets — consisting only of used office equipment, the paper’s printed archives and its name — may not have been appealing to investors or other potential buyers, according to some media industry observers.

The lack of competing bids resulted in Brown Naff Pitts Omnimedia obtaining the Blade assets for $15,000.

Morris, the SBA’s liquidation office director, disclosed this week that the Buffalo, N.Y., based M&T Bank may have been responsible for scuttling the initial plans by the SBA and Window to sell its assets rather than go the route of bankruptcy.

When the financially troubled Window defaulted on a loan of close to $1.3 million from M&T, the bank became the No. 1 secured creditor or lien holder, Morris said. In that role, M&T would not agree to a proposal by the SBA that it initiate a foreclosure on Window Media, a legal status that would allow a potential buyer of any of Window’s assets like the Blade to be free from liability for Window’s debts.

An interested party would still be allowed to buy the Blade but they would most likely decline to do so if they had to assume Window’s debt, Morris said.

“Once that fell through, we had no viable alternative plan, and without one we would not have won a challenge to the bankruptcy filing,” Morris told the Blade in an e-mail.

The SBA could have asked the receivership judge to stop the bankruptcy and, as a federal district court judge, he likely had authority to do so, Morris said.

“But our conclusion at that time was that M&T was owed more than the company was worth,” Morris said.

He said that meant that no other creditors, including Avalon, which was Window’s largest creditor, would recoup any funds through the sale of Window’s assets. Window owed Avalon close to $5 million.

Thus he said the receivership judge would most likely have rejected an SBA motion to challenge the Window bankruptcy.

Kitchens said resignations of members of Window’s board of directors resulted in just he and Window co-president Steve Meyers as the only remaining board members during the months prior to the bankruptcy filing. According to Kitchens, the company’s operating rules required at least three board members for a quorum to make any important decisions such as the sale of assets.

He said the SBA could have named someone to the board, which may have allowed the board to vote to approve the sale of the Blade and other papers to those who had submitted bids before the bankruptcy filing.

“They should have taken places on the board, but they didn’t,” he said of the SBA.

Morris disputed that assertion, noting that Kitchens and Myers managed to approve the bankruptcy. He said he is not aware of any reason why they couldn’t have found a board member to approve a sale of the assets if they wanted to pursue that option.

As the SBA proceeded with receivership, it reached out to potential buyers, including Chris Crain and William Waybourn, who founded Window Media in 1996. The two left Window Media in 2006 in a shakeup of the company by Avalon’s founder and chief operating officer David Unger, who secured full control of Window in 2001.

Crain said the SBA never responded to his and Waybourn’s request for financial information about the company; they declined to submit a bid.

Lynne Brown addresses Blade staffers in a coffee shop in downtown Washington the day after Window Media closed the paper last November. (Blade file photo by Joey DiGuglielmo)

Blade’s fate tied to Window’s rise and fall

Waybourn and Crain’s interest in returning as Blade owners would likely have created an uproar among some gay activists and media commentators, who blame the two for setting in motion the events that led to the Blade’s demise.

The two strongly dispute those claims, saying the fall of Window Media and the gay newspapers and glossy entertainment publications the company acquired over the years was due to circumstances beyond their control.

Crain, a lawyer in private practice, joined Waybourn, a gay activist and businessman, in founding Window Media in 1996. The two have said their intent was to create an LGBT newspaper chain that would strengthen LGBT publications through the economic benefit of consolidation of resources.

Critics, however, have said consolidation of LGBT publications under ownership of a single company hurt the community by eliminating a diversity of voices and independent regional news coverage.

The company’s first move was the 1997 acquisition of Southern Voice, an Atlanta gay paper. In the next few years, Window bought gay papers in Houston and New Orleans and acquired smaller gay entertainment magazines in other cities.

The Blade, which was founded as the Gay Blade in 1969 by local gay activists, evolved from a fledgling newsletter style publication put together in the homes of its volunteer editors, into what many have called the LGBT community’s newspaper of record.

Gay activist and businessman Don Michaels, who became publisher in the late 1970s, has been credited with transforming the Blade into a thriving business as well as a well-respected news publication.

Window Media bought the Washington Blade and the New York Blade, which Michaels founded in the 1990s, in 2001, when Michaels made plans to sell the papers and retire. All parties declined to disclose the sale price, but sources have said it exceeded $3 million.

Chris Crain, right, chats with Kevin Naff, left, and Lou Chibbaro in the Blade newsroom in 2009. Crain was no longer associated with the paper at the time but came to see the then-new offices at the National Press Club. (Blade file photo by Joey DiGuglielmo)

Crain said this week that although Window Media had been financed by many small investors, it hooked up with Avalon Equity Fund — a multimillion dollar investment company — to provide the main financing for the purchase of the Washington Blade and New York Blade. He said the financing arrangement made Avalon the majority shareholder in Window Media at the time of the closing of the sale of the two Blades in May 2001.

But he noted that while Avalon had legal control of Window at that time, it allowed Crain and Waybourn to run the company and make all key decisions up until January 2006, when Waybourn left the company. At that time, Avalon’s founder and managing partner, David Unger, named one of his top Avalon lieutenants, Peter Polimino, as Waybourn’s replacement as Window president.

In September 2006, Crain left the company, amid speculation that both he and Waybourn had been ousted by Unger over sharp disagreements on how the company and its newspapers should be run.

Waybourn stated at the time of his departure that he decided to retire after completing what he said was the creation and operation of a successful LGBT newspaper chain. Sources familiar with Window, however, said Waybourn left the company due to irreconcilable disagreements with Unger over Unger’s management style and plans for acquiring more publications at the risk of assuming greater debt.

Crain said it was his decision to leave the company over a dispute that arose over Avalon’s decision to abolish Crain’s position of editorial director of all the Window publications and to hire individual editors at each of the Window papers.

Waybourn, who declined to comment this week on Window’s finances, has said in the past that the company acquired more debt than it had planned for over circumstances beyond its control. He noted that the Sept. 11, 2001 terrorist attacks on the World Trade Center and Pentagon led to a sharp drop in advertising sales due to a slump in the economy.

He noted that a decision by Blade employees to attempt to form an employee union the week Window assumed ownership of the Blade forced Window to spend at least $100,000 to fight the union. The union effort failed after a tense campaign and employee election supervised by the National Labor Relations Board.

The union fight was followed by the start of the current economic recession that further cut into Window’s revenue from advertising sales, Waybourn said at the time.

All of this made it necessary for Window to obtain additional cash infusions from Avalon, which resulted in Avalon increasing its ownership share of Window until it reached a 75 percent equity level, company sources have said.

The sources say Waybourn insists Window remained profitable despite these developments as of the time Waybourn left the company in 2006.

Unger declined to comment for this story when contacted by the Blade.

The SBA receivership documents filed in federal court in New York, where Avalon was based, show that the multimillion dollar investment company went into financial decline due to the failure of many of the media and cable TV companies it helped to finance in the years leading to 2008, when it defaulted on a series of loans the SBA extended to it that exceeded $38 million.

Under receivership, the SBA is charged with liquidating all of Avalon’s remaining assets.

The SBA’s Morris said Unger was ousted from his position as Avalon’s CEO in August 2008, when the SBA assumed full control under the receivership. But Morris said the SBA retained Unger as a paid member of Window Media’s board of directors up until June 2009, when he resigned from that post.

Gay rights attorney Bill Dobbs of New York, a longtime observer of the LGBT press, said Window Media’s decision to file for bankruptcy and close the papers it owned had an impact on the broader LGBT community.

“Gay newspapers are not just businesses — they’re a circulatory system for news, information and political discussion,” he said. “Even in the Internet age they play a key role. Perfectly solid local newspapers were gobbled up by Window Media who claimed bigger was better. They were wrong as some of us warned,” Dobbs said. “Concentrated ownership of media in a minority community has special perils. Window/Avalon dragged all those papers down to failure — a community disaster.”

Waybourn, however, has said some of the papers Window sought to buy were faltering due to lack of resources by their community-based publishers. He said his objective — at the time he controlled Window — was to strengthen the local papers by pumping in resources.

Advertisement
FUND LGBTQ JOURNALISM
SIGN UP FOR E-BLAST

District of Columbia

D.C. Council member honored by LGBTQ homeless youth group

Doni Crawford receives inaugural Wanda Alston Legacy Award

Published

on

Wanda Alston Foundation Director Cesar Toledo presents the Wanda Alston Legacy Award to DC Councilmember Doni Crawford at an April 7 award event at Crush Bar. (Washington Blade photo by Lou Chibbaro, Jr.)

About 100 people turned out Tuesday evening, April 7, for a presentation by D.C.’s Wanda Alston Foundation of its inaugural Wanda Alston Legacy Award  to D.C. Council member Doni Crawford (I-At-Large) for her support for the foundation’s mission to support homeless LGBTQ youth. 

Among those who attended the event was Japer Bowles, director of D.C. Mayor Muriel Bowser’s Office of LGBTQ Affairs, who delivered an official proclamation issued by Bowser declaring April 7, 2026 “A Day of Remembrance for Wanda Alston.”

Alston, a beloved women’s and LGBTQ rights activist, served as the city’s first director of the then newly created Office of LGBTQ Affairs under then-Mayor Anthony Williams from 2004 until her death by murder on March 16, 2005.

To the shock and dismay of fellow LGBTQ rights advocates, police and court records reported Alston, 45, was stabbed to death inside her Northeast D.C. house by a man high on crack cocaine who lived nearby and who stole her credit cards and car. The perpetrator, William Martin Parrott, 38, was arrested by D.C. police the next day and later pleaded guilty to second-degree murder. He was sentenced in July 2005 to 24 years in prison. 

Crawford was among those attending the award event who reflected on Alston’s legacy and outspoken advocacy for LGBTQ and feminist causes.

“I am deeply humbled and honored to receive this inaugural award,” Crawford told the Washington Blade at the conclusion of the event. “I think the world of Wanda Alston. She has set such a great foundation for me and other Council members to build on,” she said.

“Her focus on inclusivity and intersectionality is really important as we approach this work,” Crawford added. “And it’s going to guide my work at the Council every day.”

Crawford was appointed to the D.C. Council in January of this year to replace then Council member Kenyan McDuffie (I-At-Large), who resigned to run for D.C. mayor as a Democrat. She is being challenged by four other independent candidates in a June 16 special election for the Council seat.

Under the city’s Home Rule Charter written and approved by Congress, the seat is one of two D.C. Council at-large seats that cannot be held by a “majority party” candidate, meaning a Democrat.

A statement released by the Alston Foundation last month announcing Crawford’s selection for the Wanda Alston Legacy Award praised Crawford’s record of support for its work on behalf of LGBTQ youth. 

“From behind the scenes to now serving as an At-Large Council member, she has fought fearlessly for affordable housing, LGBTQ+ funding priorities, and racial justice,” the statement says. “Council member Crawford’s leadership reflects the same courage and conviction that defined Wanda’s legacy.”

Organizers of the event noted that it was held on what would have been Wanda Alston’s 67th birthday.

“Today’s legacy reception was a smashing success,” said Cesar Toledo, the Alston Foundation’s executive director. “Not only did we come together to celebrate Wanda Alston on her birthday, but we also were able to raise over $10,000 for our homeless LGBTQ youth here in D.C.,” Toledo told the Blade.    

“In addition to that, we celebrated and we acknowledged a rising star in our community,” he said. “And that is At-Large Council member Doni Crawford, who we named the inaugural Wanda Alston Legacy Award recipient.”

At the request of D.C. Council Chair Phil Mendelson (D-At-Large) the Council voted unanimously on Jan. 20, 2026, to appoint Crawford to the Council seat being vacated by McDuffie.

Council records show she joined McDuffie’s Council staff in 2022 as a policy adviser and later became his legislative director before McDuffie appointed her as staff director for the Council’s Committee on Business and Economic Development for which McDuffie served as chair.

Continue Reading

District of Columbia

Police mental health struggles gain growing attention

‘My body begins to manifest physically, through depression, stress’

Published

on

Scott Silverii (Photo courtesy of Scott Silverii)

When Scott Silverii began his career as a police officer, he faced daily exposure to traumatic incidents with little guidance or support, particularly in distressed neighborhoods where officers were expected to respond decisively under pressure.

“When I started, the only thing they offered was to suck it up and get over it,” Silverii said. “Any indication that you were hurt meant that you were weak, and if you were weak, it meant you could not be trusted.”

Years later, when Silverii became a police chief, he chose a different approach. Rather than reinforcing silence around trauma, he made mental health support a visible part of his leadership.

“In every critical incident that we had, I would bring the critical incident stress debriefing team in — and I would participate in it,” Silverii said. “I wanted to promote it from the top. That’s what it’s going to continue to take to change the culture.”

Silverii’s experience reflects a broader reality in law enforcement. Across the country, police officers face ongoing mental health challenges linked to repeated exposure to violent crime scenes, fatal accidents, and human suffering — experiences that most civilians never encounter. Long shifts and the responsibility of protecting the public have long been documented to further intensify emotional strain, particularly when officers fear making mistakes with serious consequences. 

Silverii, former Thibodaux, La., chief of police and current National Law Enforcement Initiative Manager at Mothers Against Drunk Driving (MADD), said coping mechanisms in the past were often unhealthy. 

“A lot of officers, they would drink — sometimes prescription drug use, just different ways,” of coping, he said. Today, he said, the trauma can linger long after an incident: “…you become affected by the trauma. It doesn’t have to happen to you. But when officers respond to a crash, you’re involved… You carry this trauma.” 

In some cases, he says, the impact resurfaces every year. “My body begins to manifest physically, through depression, through stress… once I realize it’s the anniversary, I can start dealing with it,” he said.

For decades, police culture discouraged officers from seeking mental health support, often treating emotional distress as a weakness rather than an occupational hazard. In recent years, however, departments have begun expanding access to counseling, peer-support programs, and crisis-intervention training.

In Baltimore, a shift in police culture is tackling the long-standing “shrug it off” mentality toward officer mental health. The Baltimore Police Department’s Officer Safety and Wellness Section, started in 2018, changed how the agency handles trauma, depression, and substance abuse by treating these issues as medical needs rather than disciplinary failures. 

A core component of the program is its confidential alcohol addiction treatment, which has seen more than 250 officers voluntarily sign themselves in without fear of termination. This proactive approach has led to a dramatic drop in internal interventions — falling from 250 in 2018 to 48 in 2024 — alongside a decrease in citizen complaints and use-of-force incidents. 

The need for such programs is underscored by national data from the Police1 2024 State of the Industry report, which found that 76% of officers cite a lack of time due to heavy workloads as the primary barrier to maintaining their health.  More than 50% of respondents report that a significant stigma still surrounds seeking mental health services. Perhaps most telling — 12% of officers nationwide report having no access to mental health resources at all, and 33% have considered calling themselves out of service due to emotional distress or exhaustion.

Chris Asplen, executive director of the National Criminal Justice Association, is a former Washington prosecutor who handled child abuse and other high-stakes cases. He said the emotional weight of the work eventually led him to step away after becoming a parent.

“It became too mentally and emotionally difficult after I had my own child,” Asplen said.

Asplen said his understanding of trauma was also shaped in part by his upbringing. Raised by a parent who struggled with mental illness, he described growing up feeling overlooked. “My father’s mental health issues made me essentially invisible to him,” he said — an experience that later informed how he approached victims in the justice system.

Asplen also pointed to disparities in how mental health crises are handled. His family’s middle-class background, he said, afforded protections and support not available to many others. “Mental health issues for people who are not white and middle class are often treated as criminal matters,” he said.

Experts warn that when mental health challenges go unaddressed, they can affect officers’ judgment, job performance, and interactions with the public. In response, lawmakers and communities have begun exploring preventive approaches. In 2023, Congress passed the De-escalation Act, providing funding for training focused on crisis response, de-escalation, and officer wellness.

In addition to legislative efforts, some communities are turning to violence intervention programs aimed at reducing harm before police are required to respond. One such organization, Roca, was founded in Massachusetts in 1988 and has operated in Baltimore since 2018.  According to the organization’s impact data, 87% of its participants have had no new incarcerations after entering the program for at least 24 months. 

Police officers in Baltimore and several other cities have been trained by Roca’s nonprofit coaching arm, the Roca Impact Institute, to use cognitive behavioral therapy (CBT) to regulate their emotions and understand the impact of trauma on officers and community members. The training reduced stress, loss of temper and use of force incidents, according to the institute.  

A 2024 report by the D.C. Office of the Attorney General showed the city’s violence intervention program’s efforts contributed to an 18% decrease in shootings and a 26% decrease in gun homicides across its target neighborhoods in 2023. Based on the national Cure Violence Global model, the programs treat violence as a public health epidemic through the use of what it calls “credible messengers” to de-escalate conflicts.

But a Washington Post investigation published Feb. 3 found excessive spending that City Administrator Kevin Donahue called a “completely inappropriate use of public money.” A week later, the publication reported that two DC violence interrupters were charged with murder in the death of a Baltimore man in a DC nightclub in 2023.  

When done correctly, these programs can offer a secondary benefit by reducing the volume of high-stress calls handled by law enforcement. Advocates say such approaches can lessen the emotional toll on officers by preventing traumatic encounters altogether. 

“If we can reduce the amount of trauma that occurs at the scene,” Asplen said, “then we’re a lot further along.”

(Carl Barbett is a senior at Bard High School Early College DC, one of Youthcast Media Group’s journalism class partners. This story was produced under the mentorship of Edith Mwangi, a Kenyan multimedia journalist based in D.C. with a background in international reporting and politics.)

Continue Reading

District of Columbia

Key lifestyle changes can help patients cope with diabetes

Small daily choices make a big difference in one’s health

Published

on

Dr. Marcy Oppenheimer (Courtesy photo)

One Tuesday evening after my family finished dinner, I noticed my grandmother sitting on the couch, sweating more than usual. The family room wasn’t hot, and she hadn’t eaten a lot of salty food that day, so seeing her like that made me worry. 

My grandmother, Shirley Mitchell, is a 72-year-old who lives with Type 2 diabetes, and moments like this, when her blood sugar gets dangerously low, can happen without warning. Watching her reach for her glucose tablets reminded me how serious her condition is.

Each day, millions of people living with diabetes face a choice that can either play a role in protecting their health or putting it at risk– namely, what they eat. Nationally, 12 percent of the population lives with diabetes, according to the Centers for Disease Control. In D.C., nine percent of residents are known to have diabetes, with likely many more undiagnosed, said Dr. Marcy Oppenheimer, a family medicine doctor who practices in Northeast D.C. 

“It’s super common, especially as you get older,” she said, estimating that 15 to 20 percent of her patients have diabetes, and another 20 percent have pre-diabetes, where blood sugar is higher than normal but not yet at the level to trigger a diabetes diagnosis. 

What is diabetes?

Diabetes is a long-term condition that affects how the body controls blood sugar. When blood sugar levels are not managed properly, they can rise too high and cause serious damage to the body. This happens when the body does not make enough insulin or cannot use insulin correctly, which means sugar stays in the blood instead of being moved into the body’s cells where it’s needed for energy. 

Having high levels of sugar in the blood over long periods of time causes damage to just about every body system, said Oppenheimer. “It can pretty much cause any part of your body to start failing over the long term, if you have high sugar for a long time.”

While food isn’t the only factor that affects diabetes — genetics play an even bigger role — certain foods can worsen diabetes by spiking the amount of sugar in the blood. 

What foods should you eat if you have diabetes? 

Healthy food choices play a major role in helping people with diabetes manage their condition. Foods such as vegetables, whole grains, lean proteins like fish and chicken, beans, nuts, and healthy fats digest slowly and provide steady energy. These foods help prevent sudden spikes in blood sugar, which are dangerous for people with diabetes. 

Many people with diabetes learn that planning meals, watching portion sizes, and choosing healthier options can make a big difference in how they feel each day.

“I had to slow down and pay attention to what I ate because everything affected my sugar levels,” says Mitchell.  

Even small choices, like drinking a lot of soda or eating too much white bread, can cause blood sugar levels to rise quickly, said Oppenheimer. 

Which foods can increase the risk or harm of diabetes?

Unhealthy food choices like these can seriously harm those with diabetes. Sugary foods such as candies, cake, cookies, and sweetened drinks cause blood sugar to spike quickly. Processed foods, white bread, and fast food are also harmful because they can be high in unhealthy saturated fats and refined carbohydrates. 

When these foods are eaten often, they can lead to weight gain and they make diabetes harder to control and increase the risk of long-term health problems, said Oppenheimer.

Over time, poor eating habits that lead to prolonged high blood sugar can lead to heart disease, nerve damage, kidney problems, and even vision loss.

“Basically, diabetes is an all-body condition or disease, and it just varies from person to person in how it affects you,” said Oppenheimer. “If you have uncontrolled diabetes, it definitely has a negative impact on both your daily life and your long-term health.”

Anyone with diabetes can develop serious complications like blindness — or diabetic retinopathy — and the risk factors are higher for Black, Latino and American Indian or Alaska Native groups, according to the CDC.

What you or a loved one can do to manage diabetes

Mitchell warns others not to ignore the impact of food on their health. “Don’t ignore your health,” she says. “Fix your problems early before they get worse.” 

Making lifestyle changes is key because, after all, diabetes changes your entire lifestyle, says Mitchell. “Walking throughout the day has helped me feel better.” 

Daniel Dow, a middle school coach at Friendship Blow Pierce Elementary & Middle School in Northeast D.C. who also has diabetes agreed with Mitchell. 

“Don’t wait to change your habits, start right away,” he says. “I learned that what I eat before practice affects my sugar for the whole day.” 

Mitchell’s and Dow’s experiences show that small daily choices can make a big difference in one’s health. By paying attention to what you eat and how your body responds, you can prevent problems before they get worse. Starting healthy habits early can help you stay strong, focused, and in control of your well-being.

(This article was written by a student in the journalism program at Bard High School Early College DC. This work is part of a partnership between the Washington Blade Foundation and Youthcast Media Group, funded through the FY26 Community Development Grant from the Office of D.C. Mayor Muriel Bowser.)

Continue Reading

Popular