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Queer youth found creative approaches to self-care during pandemic

From taking a bath to developing new workout routines

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The pandemic forced millions to ditch their gyms and create new workout routines as a means of self care.

Isolation, whether because of the pandemic, physical or mental health issues, or a combination of those, has affected everyone this year. For LGBTQ youth, already marginalized by society and often lacking support in their own families, it has been especially difficult.

A Trevor Project survey conducted at the end of 2020 found “more than half of transgender and non-binary youth seriously considered suicide.”

In July of 2020, a group of Irish doctors and a representative from a student group called for immediate research and dissemination of self-help resources for young people, stating that “youth, whilst less susceptible to severe COVID-19 infection, is more at risk of the negative psychosocial effects of the pandemic.”

Urban Health Media Project, a D.C.-based nonprofit that helps train high school students in health journalism, surveyed youth about the mental health impacts of the pandemic in April. They wanted to know how LGBTQ youth had been taking care of themselves and about the importance of Pride as society emerged from isolation.

Pandemic life changed the way most people socialize, forcing people to learn how to cope with their own struggles. The concept of “self-care”— practices and methods for maintaining mental and physical health without the aid of the medical community — has become even more important when COVID-19 forced people into lockdown.

But pandemic-era self-care doesn’t look the same for everyone. For some, it’s about taking a bath, taking extra care of their physical health, or developing a new workout routine that doesn’t require a gym.

For many, therapy offers an opportunity to discuss emotions and get feedback and help from a trained professional. Many young people don’t have this option, unfortunately, and COVID has made some reluctant to seek out that type of care.

When therapy or friends are not enough or when they are inaccessible, people have found other ways to release their emotions.

Jada Johnson, a Baltimore writer and social justice advocate who graduated from high school last year, said on the Urban Health Media Project’s “Therapy Thursday” Instagram Live on May 6 that she is considering making more frequent appointments with a therapist. When things get too overwhelming for her, Johnson said she often just does “nothing.” She detaches until she feels strong enough to keep going.

Hot showers also help, she said.

“Hot water, it just relaxes me,” said Johnson. “Like, it just refreshes me, keeps me on the go.”

Radiah Jamil, a rising high school senior at Brooklyn Latin School, who is an LGBTQ ally, uses daily journaling and creative writing: “Writing in general is something I love to do and the activity enhances my quality of life so I like to do all types of writing from creative writing to journalism about any issues and topics on my mind.”

Young Elder, 19, a rap artist and activist from Baltimore, uses music and poetry to cope with the feelings of depression that she has experienced. “It really helped clear my mind and helped me find a different way to put how I was feeling,” she said on UHMP’s May 20 Instagram Live. “Music is how I heal, so it’s a process. So it’s kind of like I’m writing a diary and I’m choosing to share it.”

Teens and young adults surveyed by Urban Health Media Project about self-care also mentioned that favorite songs and movies help them to relax.

Dangers of social media

Turning to social media, however, when feeling anxious or depressed can sometimes add to stress. Social media is not nearly as transparent as some may think; a personal feed can often be just a collection of the best moments of a person’s life, and can sometimes be exaggerated or even fabricated.

Lexi Shepard, 18, of Kokomo, Ind., attested to the impact of social media on her mental health on a May 13 Instagram livestream: “Social media does impact how you view your own accomplishments because it’s very easy to fall into the niche of comparing yourself and what you’ve achieved to what other people are achieving.”

Having just graduated from high school, the college acceptance experience was fresh in her mind. “It’s very easy to sit there and compare and say, ‘wow, I could have done better and I could have done more,’ and have a very negative outlook on it,” she said. “I realized that I needed to be proud of my own accomplishments and realize what’s best for me. I’m making these decisions for myself, not to please people around me.”

Not everyone has that level of perspective and emotional self-awareness, though.

In situations of anxiety or stress, or feeling overwhelmed, the most important thing to do is to acknowledge your emotions and take a moment to yourself, said Calix Vu-Bui, a queer Vietnamese-American licensed therapist for Amwell.

“One of the things I think is so simple is to just tell yourself, or tell someone who’s asking something from you in an anxious moment, ‘I need a moment,’” Vu-Bui said in a May 13 Instagram Livestream organized by UHMP. “How are you going to regulate anything, [or] be able to think and respond to people if you’re not like, ‘wait a second, I’ve gotta breathe.’ And then you actually have to do it!”

Vu-Bui uses a metaphor of a balloon to explain the need to vent and release emotions.

”We’re full of all these emotions and all these things that happen to us… and so all the things [that were] mentioned, from journaling, music, exercise, all these different ways and outlets that we have to just kind of release some tension from that balloon. We’ve got to let some of that air out or we are going to pop.”

Resources for LGBTQ youth

You are not alone. Numerous resources exist for LGBTQ youth. National organizations that provide a full range of support from information and education to individualized care include:

The Trevor Project

You can call the Trevor Lifeline 24/7/365: 866-488-7386.

They also offer a round-the-clock online confidential chat and a text messaging withTrevor counselors for youth in need. Their website includes resources such as “Protect your space and well-being on Instagram” and “A Coming Out Handbook.”

The National Alliance on Mental Illness also operates a Helpline 800-950-NAMI, or in a crisis text “NAMI” to 741741. They have state affiliates so you can find help wherever you are. You can find your local NAMI by scrolling to the bottom of their “about” page and putting your state into the designated search box. And their “Support and Education” page has information on support groups and even online discussion groups.

The Centers for Disease Control and Prevention has compiled a list of resources for LGBTQ youth, and their educators and school administrators, and their parents and families.

For more localized resources, contact a comprehensive care hospital or a children’s hospital in your region.

The Youth Pride Clinic, for example, provides primary and specialty care services to lesbian, gay, bisexual, transgender and questioning/queer (LGBTQ) young adults between the ages of 12-22 throughout the greater Washington, D.C., region. OR CALL 202-476-5744

Adrian Gibbons graduated from Boston University in May 2021 with a film degree. A trans male, he is an intern with the Urban Health Media Project.

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Health

AIDS Healthcare Foundation announces 3 million people globally in its care

Los Angeles-based group lauded ‘historic milestone’

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An AIDS Healthcare Foundation float in the Lima Pride parade in Lima, Peru, on July 1, 2023. (Photo courtesy of Jacob Kessler)

The AIDS Healthcare Foundation, a Los Angeles-based nonprofit group founded in 1987 that has become the world’s largest HIV/AIDS organization, has announced it has three million people in care around the world.

In a statement released on May 26, the organization, known worldwide as AHF, said the latest accomplishment reflects its global commitment to HIV prevention, care, and treatment. It says the accomplishment comes at a time when AHF marks the 25th anniversary of its first global programs launched in South Africa and Uganda in early 2001.

The statement says the three million people in care milestone also comes while the group approaches the 40th anniversary of its founding in 1987.

“Today, AHF provides lifesaving services in 50 countries across Africa, the Americas, Asia, and Europe, supporting millions of people living with HIV through a network of 1,056 global clinics, 79 healthcare centers in the U.S., 67 pharmacies, 96 wellness centers, 26 Out of the Closet thrift stores, outreach programs, and community partnerships,” the statement says.   

“This accomplishment is far more than a number — it represents 3 million individuals whose lives have been touched by compassion, commitment, and the belief that healthcare is a human right,” Condessa M. Curley, the AHF board chair, said in a statement. “We extend our deepest gratitude to every member of the AHF team whose dedication made this milestone possible,” Curley said.

The AHF website notes the organization was founded in 1987 in Los Angeles as a network of hospices committed to “fighting for the living and caring for the dying” at a time when there was no effective treatment for HIV/AIDS. A statement on the website says since that time AHF has greatly expanded, converting its hospices into healthcare centers “and building a new paradigm for HIV care both in the United States and around the world.”  

The statement adds, “Under the leadership of president and co-founder Michael Weinstein, AHF has grown from a group of friends dedicated to creating dignified hospice care to the largest AIDS organization in the world.” It says Weinstein “has been at the forefront of creating cutting-edge healthcare and advocacy programs and continues to drive the organization forward with the aim of saving more lives around the world.”

The statement announcing the milestone has also come at a time when more than 40 million people worldwide are living with HIV, “while hundreds of thousands continue to die annually from AIDS-related illnesses despite the availability of effective treatment.”

It says AHF’s response has included an expansion of its prevention and public health programs worldwide. In 2025 alone, according to the statement, AHF and its affiliated programs provided nearly five million free HIV tests globally and distributed more than 54 million free condoms, “underscoring the organization’s continued emphasis on both prevention and treatment.”

In D.C. AHF operates health care centers at 1701 K St., N.W., Ste. 400 [202-293-8680], 650 Pennsylvania Ave., S.E., Ste. 310 [202-350-5000], and 1647 Benning Road, N.E., Ste. 300 [202-350-5000]. 

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Cannabis Culture

LGBTQ people, weed, and mental health: what you need to know

Community uses marijuana at much higher rates than general population

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(Photo courtesy of NORML)

Uncloseted Media published this story on May 7.

By SPENCER MACNAUGHTON | In 2025, the global cannabis market size was valued at nearly $103 billion. By 2034, that number is expected to explode by roughly 1,400 percent to more than $1.43 trillion.

In short, as an increasing number of countries legalize marijuana use, everyone is starting to consume a lot more weed. And LGBTQ people tend to use cannabis at much higher rates than the general population. One study found that 55 percent of lesbian and 45 percent of gay young adults use marijuana, compared to about 33 percent and 37 percent, respectively, of their straight counterparts.

As LGBTQ people face a mental health crisis, the mainstream stereotypes that depict weed as an antidote for anxiety, panic and depression aren’t painting the full picture. And that could be exacerbating the mental health struggles so many queer people, and especially youth, face.

Here’s what the research demonstrates about marijuana and its effects on mental health:

  • Multiple studies suggest a link between marijuana use and an increased risk of mental health disorders, including schizophrenia, depression and anxiety in individuals who are genetically predisposed.
  • One study found that daily marijuana use, especially among younger people, makes some individuals seven times more likely to develop psychosis.

The increase in higher-potency strains of marijuana could pose unknown risks. In 1995, the average content of Tetrahydrocannabinol (THC) in confiscated marijuana was less than 4 percent. In 2022, it was more than 16 percent. Researchers don’t know the full extent of the impact that these higher concentrations can have on mental health and especially on younger people whose brains are still developing.

  • systematic review of studies published between 2013 and 2025 found damning results for the mental health of young cannabis users:

They were 51 percent more likely to experience depression, 58 percent more likely to experience anxiety, between 50 and 65 percent more likely to experience suicidal ideation and 80 to 87 percent more likely to have attempted suicide.

  • While the above stats paint a grim picture, there is also some research that suggests benefits of cannabis use:
    • A 2025 systematic review found that “medicinal” weed showed some efficacy in relieving withdrawal symptoms of opioid use disorder. THC use has been associated with improvement of post-traumatic stress disorder symptoms, bipolar symptoms and sleep quality.
    • Other studies found that THC administered in a controlled setting was associated with a decrease of symptoms and adverse effects for a range of mental health disorders, including schizophrenia, psychotic symptoms, and anorexia nervosa.

Beyond what we pulled from academia, there is an astounding lack of information about the interplay between weed and mental health. As we dive deeper into Mental Health Awareness Month, I hope advocacy organizations, influencers and news outlets ramp up their coverage of this important topic that affects the countless LGBTQ weed smokers, many of whom are already struggling.

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Health

UPDATED: Trans-led HIV clinic in Portsmouth struggles amid funding cuts

As states across the U.S. cut funding for HIV care this small clinic in Va, is still fighting

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Nyonna L. Byers (Photo courtesy of Nyonna L. Byers)

Two years ago, Nyonna Byers, a transgender woman from Portsmouth, Va., founded Ending Transmission of Sexual Infections (ETSI) Health Clinic to support a community she saw struggling with rising HIV rates. Now, as costs continue to climb and funding for HIV healthcare initiatives is being cut across the United States, Byers says her transgender identity has made it harder to secure the financial support her clinic needs to survive.

Portsmouth, with just under 100,000 people, is right across the Elizabeth River from Norfolk.

“We’re an HIV-led organization here in Portsmouth, providing services throughout the Hampton Roads area,” Byers told the Blade. “As a trans-led organization—with me as the founder and executive director—I’ve received a lot of rejection when it comes to funding. That’s one of the main reasons why we’re struggling to keep the clinic open. Without funding, we can’t provide HIV treatment or care, and then we’re just a theoretical organization—we can’t be impactful in the community we serve.”

She said the data clearly shows a need for increased investment in HIV care in Portsmouth, but the response from leadership has not matched the urgency of the crisis.

“Portsmouth is one of the smallest cities with one of the highest HIV rates, and there are very few HIV-led organizations or clinics here. The need is urgent, but the response doesn’t match it. We’re doing the work on the ground, but we’re not getting the support to sustain it. That disconnect is what’s hurting people the most.”

That need, Byers explained, continues to grow as ETSI struggles to meet the financial demands of the life-saving work it provides.

Portsmouth has one of the highest HIV prevalence rates in Virginia, with roughly 736.9 cases per 100,000 people—a rate that exceeds both state and national averages.

“Leaders like the mayor and city council don’t focus on public health or social health. They focus more on development—building the city up physically—rather than investing in the health of the people. I’ve applied for funding multiple times and been denied. Every time I’ve asked for resources, I’ve been turned away.”

When asked why, Byers said the answer felt clear to her.

“I honestly believe I was denied funding because I’m trans. I told the mayor I was going to go public with it, because it’s not fair. We’re on the ground doing the work to end HIV, and we’re still not getting the support we need. That’s not just frustrating—it’s harmful.”

While she said local support has been lacking, Byers noted that the state has stepped in—though the funding still falls short of what is needed to sustain the clinic long term.

ETSI Health Clinic was included as a recipient of funding in the Virginia 2027–2028 Senate budget, receiving $50,000 per year from the Virginia General Fund. Byers specifically credited State Sen. Lillie Louise Lucas with helping secure that funding, which she said did not come from city leadership.

Byers shared that she has given up a lot to keep ETSI afloat, but the costs just keep coming.

“I’ve worked a lot of contracts—jobs paying $30 to $40 an hour—and poured that money into my clinic. But the downside is that I’m struggling personally. I’ve lost cars, I’ve lost a house—I’ve lost a lot to keep this clinic going. This work has cost me almost everything.”

Nyonna L. Byers and HIV/AIDS activist Jeanne White-Ginder (Photo courtesy of Nyonna L. Byers)

She added that the impact of federal policy shifts is also being felt locally. As the Trump-Vance administration continues to roll back what it has described as unnecessary “DEI” spending, Byers said those decisions are affecting clinics like hers.

There was a time when the clinic was able to receive funding from Sentara Cares, the philanthropic program of Sentara Health, a not-for-profit healthcare system based in Virginia and North Carolina, but now they can’t.

“We had funding from Sentara Cares for three years, and it helped keep us going. Then when DEI initiatives started getting rolled back, that funding stopped. I was told directly that because of federal policy changes, they couldn’t fund the clinic. I broke down during that meeting, because it felt like they were really saying they couldn’t support us because of who we are.”

That lack of funding is compounded by broader gaps in healthcare access in the region. Portsmouth—the ninth most populous city in Virginia—does not have a hospital.

“There’s very limited access to care in Portsmouth. We don’t even have a hospital—people have to be transported to Norfolk. We’ve had high rates of syphilis, and the health department is only open a few days a week. A lot of people don’t trust it, and that leaves entire communities without care.”

Byers made it clear that this is more than a passion project for her—it is her life’s calling, and she would do nearly anything to keep it going.

“To be honest, I would go back to sex work before I let my clinic close. This is something I built from the ground up. I built this clinic with money I earned myself. I’m not going to let it disappear without a fight.”

She also pointed to gaps in education and outreach, which she says exacerbate HIV rates despite the availability of preventive measures.

“There’s almost no marketing or education about PrEP in the Hampton Roads area. If you go to places like D.C. or Atlanta, you see billboards and campaigns—but here, you don’t see anything. If people don’t see it, they don’t know about it. That lack of awareness is putting people at risk.”

It is also a deeply personal fight, she explained.

“I’ve lost friends to HIV. People say you can’t die from HIV anymore, but you can if you’re not in care. I’ve seen it firsthand, and that’s what motivates me to keep going. HIV doesn’t have to be a death sentence—but without support, it can become one.”

The Blade reached out to Portsmouth Mayor Shannon E. Glover for comment.

Glover disputed Byers’ claims that her clinic was treated unfairly, including her allegation that her transgender identity played a role in funding decisions.

“There’s no issue with Miss—with her and her organization. We have been in discussion, and quite frankly, the claims that she made as it relates to ‘we’re not treating her equitably and fairly because of her [being] transgender’ that is totally untrue,” Glover told the Blade via phone call. “I’ve talked to Miss Nyonna on a number of occasions, and that is categorically not true.”

Glover added that the city provides funding to various organizations and said he had directed Byers to seek support elsewhere.

“So I’m not understanding what her issues are,” he said. “But in any event, you know, we have funding that we provide to organizations. I’ve recommended other organizations to her. I’ve recommended that she go to the state where they have more flexibility with their budget and they could help her. So that’s what I’m prepared to tell you today. I’m not going to answer any questions. I just wanted to respond that her claim that we are mistreating her, not treating her fair, is totally untrue.”

To donate to ETSI, visit their donation page at ESTIhcvas.org/donate

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