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Make your workout fun

If the same old routine has sapped your drive, find something new

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When was the last time you had fun exercising? If your routine has become a workout — focus on the “work” — and you are struggling with the same mundane routine, it’s past time to kickstart your regimen.

There are lots of exercise options that are fun. Yes, getting on the treadmill four times a week and lifting weights is a widely accepted strategy, but doing that continuously will give you diminished returns in time, not to mention bore you to tears.

To be successful at anything you have to embrace it. I’m not saying you have to love exercise, but there has to be some essence about exercise you enjoy or look forward to or you will not be successful. It boils down to your mindset. A negative attitude will harvest negative results. I know all this mindset mumbo-jumbo sounds cliché, perhaps it is, but I really believe that the way you think and feel about any endeavor will enhance your experience. And if you can create an exercise program that is also fun and enjoyable, your results will come more easily.

Weight training, cardiovascular activity, stretching, core conditioning and nutrition are the key elements to getting fit, but you don’t have to be conventional with your exercise activities to get and stay fit. It’s thinking outside the box and embracing variety that will motivate you and may even allow you to have fun along the way.

If you are partial to the gym atmosphere, classes are a great way to introduce variety and push your body in different ways while engaging all the major muscle groups. There’s a class for everyone in any major health club big and small. Be patient and experiment with different classes and find ones that stimulate and motivate you and bring some excitement to your routine.

Yoga, Pilates, Zumba, pole dancing, kickboxing, hi- and low-impact aerobics, CrossFit, High Intensity Interval Training (HIIT), TRX Training, spinning and the list goes on. And most gym owners have their created own hybrids that draw large crowds. It’s all about using your imagination while using your body and a lot of these classes have done that for you. Just remember that if you’re a beginner in any class, inform the instructor, ease into the class and don’t do anything you’re uncomfortable with.

Want to get out of the gym? More options and fun abound. Join a sports team or create your own.  Think back on those school days and add your favorite sport into your exercise program. Join an outdoor boot camp class, Yoga in the park, kickball, softball, Frisbee, flag football — the possibilities are endless.  The point is to create an exercise scenario that you will enjoy and stick with. What that looks like doesn’t matter as long as you’re moving all your major muscles, getting your heart rate up, breaking a sweat and having fun.

Team D.C., a non-profit local umbrella group, is a great place to start if you’re looking for an LGBT team.

As another option how about participating in a worthwhile charity that involves exercise and competition? On Aug. 25, The City Vault, a special events company, will host Adult Play Date to benefit the Hope Scholarship Fund. This “field day for adults” takes place at The Yards next to the Nationals Stadium. The recipient is a black high school senior who will be attending a historically black college or university in pursuit of a career in the health and fitness industry. The scholarship is both need- and academically based. To learn more, visit thehopescholarship.com.

With childhood obesity and inactivity reaching epidemic proportions, causes like Adult Play Date can bring awareness and make a difference to help turn those numbers around through physical activity and education. This event will take you back to your childhood and you will find yourself in tug of war, obstacle courses, wacky relay races and more, all while raising funds for a worthwhile cause. Anyone in teams of four can sign-up at thecityvault.com.

There are countless exercise options. If one doesn’t work for you, keep trying until you find one that does. With so many possibilities, you’ll be able to find something physical that you enjoy.

Kevin Norris can be reached at [email protected]

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Health

MISTR announces it’s now prescribing DoxyPE

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MISTR, the telemedicine provider that offers free online PrEP and long-term HIV care in all 50 states, D.C., and Puerto Rico, announced it is now prescribing Doxycycline Post-Exposure Prophylaxis (DoxyPEP), an antibiotic that reduces bacterial STIs, including gonorrhea, chlamydia, and syphilis. Patients can now use MISTR’s telehealth platform to receive DoxyPEP online for free, according to a release from the company.

With this launch, MISTR plans to offer patients access to post-exposure care, in addition to its existing preventive and long-term HIV treatment options, which include PrEP and antiretroviral therapy (ART). This comes at a time when the rate of STIs continue to rise. In 2022, more than 2.5 million cases of syphilis, gonorrhea, and chlamydia were reported in the U.S; of that population, gay and bisexual men are disproportionately affected, the company reported.

“Despite an ongoing STI epidemic affecting the LGBTQ+ community, there are few resources available for this underserved, vulnerable community to get the preventative medication they need,” said Tristan Schukraft, CEO and founder of MISTR. “I’m proud that MISTR is democratizing access to PrEP, HIV care, and now DoxyPEP.”

An NIH-funded study published by the New England Journal of Medicine in April 2023 found that doxycycline as post-exposure prophylaxis, now known as DoxyPEP, reduced syphilis by 87%, chlamydia by 88%, and gonorrhea by 55% in individuals taking HIV PrEP, and reduced syphilis by 77%, chlamydia by 74% and gonorrhea by 57% in people living with HIV. 

MISTR is a telemedicine platform offering free online access to pre-exposure prophylaxis (PrEP) and long-term HIV care Visit mistr.com for more information.

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Health

UNAIDS to commemorate Zero Discrimination Day’s 10th anniversary

UN agency urges global action to protect human rights

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A UNAIDS anti-discrimination exhibit at Tocumen International Airport in Panama in 2018. (Washington Blade photo by Michael K. Lavers)

As the world marks the 10th anniversary of Zero Discrimination Day; UNAIDS is sounding the alarm on the increasing threats to human rights, calling for renewed efforts to protect the rights of all individuals as a fundamental step towards ensuring health for everyone.

Established by UNAIDS a decade ago, Zero Discrimination Day aims to promote equality and fairness regardless of gender, age, sexuality, ethnicity or HIV status. The progress achieved over the past years is now in jeopardy, however, due to rising attacks on the rights of women, LGBTQ people and other marginalized communities.

UNAIDS Executive Director Winnie Byanyima emphasized the critical link between protecting human rights and safeguarding public health. 

“The attacks on rights are a threat to freedom and democracy and are harmful to health,” she said in a press release. “Stigma and discrimination obstruct HIV prevention, testing, treatment and care and hold back progress towards ending AIDS by 2030. It is only by protecting everyone’s rights that we can protect everyone’s health.”

Despite challenges, there has been notable progress. 

At the onset of the AIDS pandemic more than 40 years ago, two-thirds of countries criminalized consensual same-sex sexual relations. They are now decriminalized in two-thirds of countries. An additional 38 countries around the world have pledged to end HIV-related stigma and discrimination, contributing to positive changes that include 50 million more girls attending school compared to 2015.

To sustain and enhance these advancements; UNAIDS urges global support for women’s rights movements, LGBTQ rights, racial justice, economic justice, climate justice and peace initiatives. By standing with communities advocating for their rights, the U.N. aims to reinforce the collective effort towards a more inclusive and equitable world.

Zero Discrimination Day is observed on March 1.

Events and activities that will take place around the world throughout the month will serve as reminders of the essential lesson and call to action: Protecting everyone’s health is synonymous with protecting everyone’s rights.

“Through upholding rights for all, we will be able to achieve the Sustainable Development Goals and secure a safer, fairer, kinder and happier world — for everyone,” said Byanyima.

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New CDC report finds transgender women at higher risk for HIV

More than 1,600 people in seven cities surveyed

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The Centers for Disease Control and Prevention in Atlanta (Photo courtesy of the CDC)

The Centers for Disease Control and Prevention issued a new study report this week that revealed that restricted by employment and housing discrimination and lack of access to needed gender-affirming healthcare for transgender women increasing the risk of contracting HIV. 

Researchers reviewed data from a 2019-2020 survey, the National HIV Behavioral Surveillance Among Transgender Women, which found that the demographics of HIV/AIDS have been disproportionally high, especially among Black and Latina trans women, who had experienced employment and housing discrimination coupled with lack of access to gender-affirming healthcare.

The Jan. 25 Morbidity and Mortality Weekly Report was based on data studies of more than 1,600 trans women in seven major urban locales. Participants from Atlanta, Los Angeles, New Orleans, New York, Philadelphia, San Francisco and Seattle were chosen by referrals from people and community-based organizations who knew or were part of the local population of trans women.

The study’s researchers noted: “Employment discrimination occurs at the overlapping nexus of poverty, homelessness, incarceration, health insurance, disability, food insecurity and survival sex work. These issues are interconnected.”

The study stated that trans women’s inability to access quality healthcare, including gender-affirming treatment or access to PrEP, and can expose them to potential incarceration as many turn to “survival sex work” and violence, which increases the risk of contracting HIV. 

The study’s author’s pointed out: “When economically marginalized transgender women are refused employment, this refusal cyclically contributes to economic hardships. This analysis …demonstrates the importance of transgender women working and living with dignity and without fear of unfair treatment.”

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