Watch your efficiency skyrocket
Cut it out, charge the circuit and more reps, less time are great strategies to
Kettlebell Swing, Superman Hold and Romanian Deadlift great exercises for strengthening your core
Physique alone should not be your sole aim
Many of us think we’re working out harder than we are
Fitness goals require a solid plan and a strategy
Recovery work begins while you’re still at the gym
Studies show, the better you move, the longer and more pain free life you live
Final voting on Top 5 begins September 19th.
The 2016 Washington Blade...