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  • Fitness

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    Healthy dining?

    Mitigate the damage by taking these precautions next time you eat out

    July 22nd | by Gerard Burley

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    Breaking a summer sweat

    Hains Point, Banneker and even the ‘Exorcist’ steps are great spots for outdoor workouts

    July 7th | by David Magida

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    Fitness: getting started

    Don't postpone health and wellness

    June 24th | by Gerard Burley

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    Same old boring workout?

    Goal-oriented exercise can be a game changer

    June 10th | by David Magida

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    Read your labels

    Lots of processed stuff that’s bad for you is lurking in ‘healthy’ food

    May 27th | by Gerard Burley

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    Oft-neglected muscles

    There’s more to a healthy body than great pecs

    May 12th | by David Magida

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    Switch it up!

    Doing the same old workout will get you diminishing returns

    April 29th | by Gerard Burley

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    Strategic conditioning

    Hills, lunges rowing and more good training techniques

    April 15th | by David Magida

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    Just by scrolling...

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