• A&E
  • Fitness

    featured

    Read your labels

    Lots of processed stuff that’s bad for you is lurking in ‘healthy’ food

    May 27th | by Gerard Burley

    featured

    Oft-neglected muscles

    There’s more to a healthy body than great pecs

    May 12th | by David Magida

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    Switch it up!

    Doing the same old workout will get you diminishing returns

    April 29th | by Gerard Burley

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    Strategic conditioning

    Hills, lunges rowing and more good training techniques

    April 15th | by David Magida

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    The power of 30 days

    Giving yourself a clear stop date does psychological wonders

    March 31st | by Gerard Burley

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    Five awesome outdoor events

    Choose your own adventure with these regional fitness challenges

    March 18th | by David Magida

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    Optimal impact

    Plan your pre- and post-workout meals strategically

    February 18th | by David Magida

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    Spice up your workout

    Don’t fall off the fitness wagon a month into the new year

    February 5th | by Gerard Burley

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