• A&E
  • Fitness


    Get moving as a family

    5Ks, outdoor hikes provide great opportunities for bonding with kids

    March 17th | by StatePoint


    Small changes that turn into habits can yield big health benefits over time

    It’s not always the big, drastic lifestyle changes that get you where you want to

    March 16th | by David Magida


    Working out with friends yields exponential benefits

    Pushing each other, friendly competition among numerous rewards

    January 19th | by David Magida


    NEW YEAR, NEW YOU 2018: Is this your year?

    Eating right, training with others, having goals key to tenacity

    January 12th | by David Magida


    Training on the go part two

    Get a little creative and you’ll enhance your travel experience

    December 22nd | by David Magida


    Rest and recover

    Pushing too hard at the gym day after day is counterproductive

    November 22nd | by David Magida


    The coffee question

    The good, bad and ugly of pre-workout Joe

    October 27th | by David Magida


    All about that base

    Want to build stamina? Focus on training from the ground up

    September 29th | by David Magida


    October 27, 2016 at 4:48 pm EDT | by 


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    September 29, 2016 at 10:22 am EDT | by 

    September 15, 2016 at 11:19 am EDT | by 

    Final voting on Top 5 begins September 19th. The 2016 Washington Blade...

    August 26, 2016 at 12:00 am EDT | by 

    July 22, 2016 at 11:28 am EDT | by 


    July 7, 2016 at 1:37 pm EDT | by 

    June 24, 2016 at 9:00 am EDT | by 
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