• A&E
  • Fitness

    featured

    Is extreme fitness safe?

    Many variables factor into what’s effective and practical in a new regimen

    September 15th | by Gerard Burley

    featured

    Elevation training options are available all over Washington

    Hills are a great way to build up muscle, endurance fast

    September 1st | by David Magida

    featured

    2016 Best of Gay DC

    Here's your chance to honor city's best in nightlife, dining and more

    August 26th | by WBadmin

    featured

    Healthy dining?

    Mitigate the damage by taking these precautions next time you eat out

    July 22nd | by Gerard Burley

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    Breaking a summer sweat

    Hains Point, Banneker and even the ‘Exorcist’ steps are great spots for outdoor workouts

    July 7th | by David Magida

    featured

    Fitness: getting started

    Don't postpone health and wellness

    June 24th | by Gerard Burley

    featured

    Same old boring workout?

    Goal-oriented exercise can be a game changer

    June 10th | by David Magida

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