• A&E
  • Fitness

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    Advantages abundant to an early morning workout

    Watch your efficiency skyrocket

    June 8th | by David Magida

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    Switch gears slightly to maintain your beach bod all season

    Cut it out, charge the circuit and more reps, less time are great strategies to

    May 26th | by Gerard Burley

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    Build up your lower back muscles and glutes if you want a six-pack for summer

    Kettlebell Swing, Superman Hold and Romanian Deadlift great exercises for strengthening your core

    May 12th | by David Magida

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    Tackling the intangibles in fitness

    Physique alone should not be your sole aim

    April 28th | by Gerard Burley

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    Get out of your comfort zone

    Many of us think we’re working out harder than we are

    April 13th | by David Magida

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    The power of repetition

    Fitness goals require a solid plan and a strategy

    March 31st | by Gerard Burley

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    Right after your workout

    Recovery work begins while you’re still at the gym

    March 16th | by David Magida

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    Functional movement is essential for long-term pain-free living

    Studies show, the better you move, the longer and more pain free life you live

    March 3rd | by Gerard Burley

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