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  • I have been very fortunate as a personal trainer to work with just about every...

    June 30, 2011 | by 

    [caption id="attachment_19281" align="aligncenter" width="300" caption="Some foods offer a temporary mood boost, such as the natural...

    March 24, 2011 | by 

    It’s amazing how...

    February 24, 2011 | by 

    [caption id="attachment_17111" align="alignleft" width="300" caption="Pilates, which has waned in popularity, was more of a fitness...

    January 27, 2011 | by 

    As the second...

    January 13, 2011 | by 

    While I am...

    December 23, 2010 | by 

    [caption id="attachment_15552" align="aligncenter" width="300" caption="Researchers claim that gay men are more likely to suffer from...

    December 9, 2010 | by 

    November 24, 2010 | by 

    [caption id="attachment_14577" align="aligncenter" width="300" caption="Excess belly fat isn't just unattractive — it brings a bounty...

    November 11, 2010 | by 

    Staying in a good exercise routine often requires asking yourself some tough questions. If you're...

    October 28, 2010 | by 
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