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Balance Gym offers sense of community

From CrossFit to spa amenities, something for everyone

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The founders of Balance Gym offer customers a wide range of activities from CrossFit classes to yoga and more.

I sat down with Mark Crick, co-owner of Balance Gym for an engaging and insightful interview about his fitness philosophy and what makes the gym unique. Isn’t Balance just another “gym” and how can it compete with the plush higher-end fitness facilities that offer everything under one roof? They can and they do. What separates Balance is its inherent community that inevitably becomes a part of your membership package. And doesn’t everyone want to be part of a community and have fun?

Just how does a little engine, like Balance Gym get voted “Best Gym in DC” for 2011 by City Paper outshining those big guys?  Let me tell you their story.

My introduction to Balance and co-owners Mark Crick and Graham King happened back in 2007, when I was living down the street from Balance. After hearing some buzz about these “two hot straight guys” operating a gym nearby, I went in looking for a place to hang my hat as a personal trainer. At first, I thought, OK where is the steam room and all the amenities that generally come with a gym membership?  Nope, not at Balance. Back then you received complimentary towels and Balance water bottles (for the water fountain, no less), but what else comes in your membership package? Today’s Balance Gym membership gives you several additional membership benefits, including spa and personal training discounts. There was a spark at Balance that I could not quite put my finger on, but I knew that the Balance community would grow.

They have indeed grown to three locations, including Glover Park, Thomas Circle and the original in Kalorama. In addition, there are two CrossFit locations; Thomas Circle and Kalorama. But what has not been lost is the original formula: community, fun and a comprehensive and innovative approach to fitness.  Notice I did not say exercise, because at Balance you get fit and you are encouraged to train like an athlete. There is no going through the motions here and you get this when you read the Balance tag line, “Train for Sport, Train for Life.”

Mark and Graham met back in 2004 when Mark was a professional rugby player working at a venture capital firm and Graham was a personal trainer at Washington Sports Club teaching his own boot camp in Kalorama Triangle Park. Graham was looking for another instructor that had the same passion for fitness and Mark was likely looking to get rid of his suit and tie. They quickly realized that not only did they share similar fitness values and philosophies, but they had the business acumen to put their belief system into action. Hence, Balance Gym, Kalorama was born and still exists as their flagship location today.

City Paper calls Balance Gym D.C.’s most unique and energetic gym, providing a truly comprehensive and innovative approach to fitness. But don’t put Mark, Graham or the Balance community into a one-size-fits-all box. The Balance World is much broader than that and they realize that we all have different preferences and Balance offers a wide variety of classes and exercise options.

Balance was one of the first gyms in D.C. to embrace and offer CrossFit, which is a strength and conditioning methodology that is now popping up everywhere. They also offer the ever-popular Zumba, yoga, boxing and the best pole dancing class in the city. And they have in-house physical therapy that most gyms do not.

They also have a team of highly competent, certified personal trainers who know fitness and know how to motivate their clients.

Still yearning for that spa-like atmosphere?  Balance offers that in its Glover Park location, which was formerly Soma-Fit and is now SomaSpa, which offers that lap of health, fitness and wellness luxury in an intimate boutique like setting. (And they do have a steam room.)

The Balance community extends beyond the confines of any of their locations. From tubing, hiking and pool parties, to charity dodge-ball tournaments, CrossFit competitions, Cupid Undie Run for the Children Tumor Foundation, Bike to The Beach for Autism and the list goes on. You will have fun at Balance and you can’t help but get fit along the way.

But just how gay-friendly are Mark and Graham and what have they done for the LGBT community? Well, a lot. For several years they supported “gay volleyball” in Kalorama and currently support the Capital Tennis Association, the gay-friendly Washington Renegades Rugby team and the DC Furies. And we can’t forget that in 2009 all the shirtless trainers at Balance harnessed, roped and pulled two classic Volkswagens in the Annual Pride Parade.

“When you look forward to coming to the gym and fitness becomes fun, the results you desire come easy.” Add a fun community to the mix and you inevitably have a fitness formula for success.

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English soccer bans transgender women from women’s teams

British Supreme Court last month ruled legal definition of woman limited to ‘biological women’

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(Photo by Kirill_M/Bigstock)

The organization that governs English soccer on Thursday announced it will no longer allow transgender women to play on women’s teams.

The British Supreme Court on April 16 ruled the legal definition of a woman is limited to “biological women” and does not include trans women. The Football Association’s announcement, which cites the ruling, notes its new policy will take effect on June 1.

“As the governing body of the national sport, our role is to make football accessible to as many people as possible, operating within the law and international football policy defined by UEFA (Union of European Football Associations) and FIFA,” said the Football Association in a statement that announced the policy change. “Our current policy, which allows transgender women to participate in the women’s game, was based on this principle and supported by expert legal advice.”

“This is a complex subject, and our position has always been that if there was a material change in law, science, or the operation of the policy in grassroots football then we would review it and change it if necessary,” added the Football Association.

The Football Association also acknowledged the new policy “will be difficult for people who simply want to play the game they love in the gender by which they identify.”

“We are contacting the registered transgender women currently playing to explain the changes and how they can continue to stay involved in the game,” it said.

The Football Association told the BBC there were “fewer than 30 transgender women registered among millions of amateur players” and there are “no registered transgender women in the professional game” in England, Scotland, Wales, and Northern Ireland.

The Scottish Football Association, which governs soccer in Scotland, is expected to also ban trans women from women’s teams.

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Saudi Arabia to host 2034 World Cup

Homosexuality remains punishable by death in the country

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(Image by wael_alreweie/Bigstock)

FIFA has announced Saudi Arabia will host the 2034 World Cup, despite concerns over its human rights record that includes the death penalty for homosexuality.

The Associated Press reported FIFA confirmed the decision on Dec. 18. The AP noted Saudi Arabia is the only country that bid to host the 2034 World Cup.

“This is a historic moment for Saudi Arabia and a dream come true for all our 32 million people who simply love the game,” said Sport Minister Prince Abdulaziz bin Turki Al- Faisal, who is also president of the Saudi Olympic and Paralympic Committee, in a statement the Saudi Press Agency posted to its website.

Saudi Arabia is among the handful of countries in which consensual same-sex sexual relations remain punishable by death.

A U.S. intelligence report concluded Saudi Crown Prince Mohammed bin Salman “likely approved” the murder of Jamal Khashoggi, a Washington Post columnist, inside the Saudi Consulate in Istanbul in 2018. A federal judge in 2022 dismissed a lawsuit against Prince Mohammed after the Biden-Harris administration said he was immune to the lawsuit because he is the country’s prime minister.

Human rights activists have also criticized the Saudi government over the treatment of women, migrant workers, and other groups in the country.

“No one should be surprised by this,” Cyd Zeigler, Jr., co-founder of Outsports.com, an LGBTQ sports website, told the Washington Blade in an email after FIFA confirmed Saudi Arabia will host the 2034 World Cup. “FIFA, the International Olympic Committee, and many other world governing bodies routinely turn to authoritarian countries with terrible human-rights records to host major sporting events. There are simply few other countries willing to spend the billions of dollars it takes to build the needed infrastructure.”

Peter Tatchell, a long-time LGBTQ activist from the U.K. who is director of the Peter Tatchell Foundation, in a statement described FIFA’s decision as “a betrayal of the values that football should stand for: Inclusivity, fairness, and respect for human rights.”

“This is not about football; it’s about sportswashing,” said Tatchell. “The Saudi regime is using the World Cup to launder its international image and distract from its brutal abuses. By granting them this platform, FIFA is complicit in whitewashing their crimes.”

Qatar, which borders Saudi Arabia, hosted the 2022 World Cup.

Consensual same-sex sexual relations remain criminalized in Qatar.

“Saudi Arabia was the only country to bid for the 2034 FIFA World Cup,” said Zeigler. “So, until FIFA, the IOC (International Olympic Committee) and other governing bodies ban major human-rights violators from hosting, we’ll continue to see events like this in Saudi Arabia, China, Qatar, and other countries with terrible LGBTQ rights issues.”

The Blade has reached out to FIFA and the Saudi government for comment.

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Controversy grows over member of Calif. university’s women’s volleyball team

Coach suspended, NCAA sued, more rivals forfeit

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(Photo by muzsy/Bigstock)

San Jose State University’s women volleyball team has collected yet another W by forfeit — its seventh so far this season — as controversy swirls around one player on its roster. She’s one of the seniors, and she has been dragged in the media by her own co-captain, who outed her as transgender. 

The Washington Blade is not naming this student athlete since neither she nor the school have confirmed or even commented on her gender identity.

SJSU visited San Diego last weekend for a match before the Aztecs’ biggest home crowd of the season — including protesters waving “Save Women’s Sports” banners and booing one player on the Spartans team in particular: The woman who is reported to be trans. 

Security was tight, with metal detectors and extra guards and police officers present. Video posted to YouTube by a right-wing sports media site — which names the player — shows an angry fan arguing with security about his First Amendment rights. 

Video recorded during Nov. 9’s game shows a player for San Diego was injured following a spike by the player rumored to be trans, and had to be helped off the court. However, the video clearly shows that player was injured by landing poorly on one foot, not as a result of the spike. 

The Aztecs defeated the Spartans 3-1, but San Jose has still punched its ticket to the conference finals, thanks to its record number of forfeits. 

Wyoming was set to visit SJSU Thursday, but for the second time is joining other universities that have forfeited games against the Spartans, all without providing a reason. Boise State announced it will forfeit an upcoming match set for Nov. 21, its second forfeit against SJSU. 

In September, the Spartans’ co-captain, senior Brooke Slusser, outed her own teammate, the player at the center of this controversy, in joining a federal lawsuit against the NCAA spearheaded by anti-trans inclusion activist and former college athlete Riley Gaines.  

Slusser said in the lawsuit and in subsequent interviews that the player in question shouldn’t be on her team. The suit claims the NCAA’s policy on trans athletes violates Title IX by allowing “men” to compete in women’s sports and use women’s locker rooms where they display “full male genitalia.”  

The NCAA policy for trans athletes participating in women’s volleyball aligns with that of USA Volleyball, which requires trans female athletes to suppress their testosterone below 10 nmol/L for a period of one year before competition. That is also how the NCAA determines eligibility. SJSU has stated repeatedly that all its players are eligible. 

The lawsuit also asks the NCAA to revoke any titles or records won by trans female athletes in women’s competitions, which seems to be specifically aimed at stripping out trans NCAA champions Lia Thomas and CeCé Telfer of their titles in swimming and track and field, respectively. 

Prior to this season, the player rumored to be trans did not attract any attention other than being a successful starter, like Slusser. But now that she is in the media spotlight, Slusser has come forward to tell right wing media, including Megyn Kelly, why she feels another woman two inches taller than she is poses a danger. 

“I don’t feel safe,” Slusser said on “The Megyn Kelly Show” last month. “I’ve gone to my coaches and said I refuse to play against [her] … It’s not safe.”

In the video, both Kelly and Slusser refer to the player as “him” and a “man,” and name her. 

Now comes another twist: San Jose State University suspended associate head coach Melissa Batie-Smoose with pay, indefinitely, after she filed a Title IX complaint against SJSU. She claims the player Slusser identified as trans conspired with an opponent to help the team lose a match and injure Slusser. Batie-Smoose named the player in question in her complaint and on Sept. 23, joined the same lawsuit that Slusser is now a part of. 

“Safety is being taken away from women,” Batie-Smoose told Fox News. “Fair play is taken away from women. We need more and more people to do this and fight this fight because women’s sports, as we know it right now will be forever changed.”

Media reporting on the suspension, including Fox News, continue to name the athlete in question, with some also reporting what they say is the athlete’s birth name. 

San Jose State released a statement following the suspension of Batie-Smoose: “The associate head coach of the San Jose State University women’s volleyball team is not with the team at this time, and we will not provide further information on this matter,” the team said.

SJSU Coach Todd Kress told ESPN that reports saying that any member of the Spartans colluded with their opponent are “littered with lies.” 

The Spartans are currently among the top six finishers in the Mountain West Conference that will qualify to compete in the conference tournament scheduled for Nov. 27-30. 

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