Opinions
Activism, the black athlete and supporting LGBT equality
Ali’s legacy and why Kaepernick’s critics are wrong
Why do we praise Muhammad Ali, yet criticize Colin Kaepernick? (Photo by Mike Morbeck; courtesy Flickr)
Why do so many African-American professional athletes today view Muhammad Ali as a hero, but fall short of even trying to live by the same code of ethics that made him a hero? Ali became a hero because he was never silent. He said things he knew would make people uncomfortable, even angry, but that he believed would help bring about awareness and change. Ali was, as a result, a controversial figure during his life. He angered countless people with his message and many people hated him. It was only later that Ali was recognized for his impact on our country.
I remember that once as a boy I heard Ali call himself “pretty” on TV. This was before Beyoncé made big booties sexy, before girls were pumping their lips full of fillers. This was the 1970s. “Black” features were not considered pretty. I remember how powerful it was to see a man who looked like me categorize himself that way. I was nine years old, and I have never forgotten that moment. It was a small moment, but one that empowered me to feel good about myself. That is the power we possess as professional athletes: We have a platform to speak, and a way to give voice to so many voices that remain unheard. We have the ability, and I believe, the responsibility, to serve as a voice that will empower and engage others. But that platform, and the power it gives us, is an opportunity too many of us ignore.
When I started writing this piece, my intention was to draw attention to Black athletes who admire Ali for his activism, but remain silent as injustices continue to reveal the persistent inequity in this country. More specifically, I wanted to center that discussion on the fact that African-American heterosexual males have remained noticeably absent in the fight for equal rights for the LGBTQ community, being that we are all too familiar with what it feels like to be a disenfranchised and discriminated against minority. Before I finished the piece, however, I saw San Francisco 49ers quarterback Colin Kaepernick sit down for the national anthem — and I saw America stand up in protest. When asked why he didn’t stand, Kaepernick said he was “not going to stand up to show pride in a flag for a country that oppresses Black people and people of color.”
The way Kaepernick took a stand was exactly the type of activism I wanted to see among today’s Black athletes, but before I had time to applaud him, the media crucified him. Worse yet, it wasn’t just the mainstream media that was speaking out. Even fellow Black athletes were speaking out against him. It was bad enough that so many Black athletes were willing to be silent and let others stand up for our people, but now some were actually chastising him for standing up for us. Kaepernick wanted dialogue, but instead he got told that he had crossed a line. He wanted to spark conversation, but instead he was told to be quiet. In fact, he was told to be grateful.
Ironically, one of the criticisms of Kaepernick came in the form of an argument that Kaepernick was not in a position to stand up for Black people because he was not Black. Forgetting about the fact that Kaepernick is in fact half Black, that position itself is nonsensical. If he were white, would it be wrong for him to stand up for Black people? Does that mean that white people cannot defend the rights of Blacks or other minority groups? That straight people cannot defend the rights of the LGBTQ community? Historically, no minority group has ever gained the equal rights they sought without the support of the majority.
And it’s true that Kaepernick does not necessarily feel the impact of racism or injustice day to day ⎯ he is not part of the disenfranchised Black community he is fighting to protect. The Civil Rights leaders of the 1950s, such as Martin Luther King Jr. and Malcolm X, were standing up for their own rights along with the rights of the Black community ⎯ King couldn’t sit at the front of the bus either. Kaepernick is educated, and has a multi-million dollar contract as a quarterback in the NFL. But in my mind that makes his action even more powerful, not less. His silent protest was not driven by self-interest. He chose to speak for those who don’t have a voice. As he put it, “This country stands for freedom, liberty, justice for all ⎯ and it’s not happening for all right now.” That was reason enough for him to take action, despite any repercussion he might face. That is what makes him a leader.
So why are so few athletes willing to stand up — or, in Kaepernick’s case, sit down? Many people do not realize that if a player has made it to the NFL, he has been playing since he was a child. From that time, he has been systematically trained to aspire to be in the NFL. Once a player makes it to the league, his impulse is, one, to fall in line, to do nothing that might jeopardize his team, a sacred brotherhood. Two, not to do anything to jeopardize his salary or endorsements. More than half of the players in the NFL come from poverty. For more than half the players in the league, football is the only way they see to take care of themselves and their families.
But the impulse and pressure to fall in line is what keeps so many players from standing up the way Kaepernick has — and keeps so many players silent when they could be voices of change. The unfortunate truth is that their fears are not unfounded. Broncos linebacker Brandon Marshall, who has chosen to take a knee for the anthem in light of Kaepernick’s protest, has already lost two endorsements as a result of his actions. While too many of us still sit on the sidelines in the fight for justice, I am heartened that Kaepernick’s activism has begun to gain momentum: more athletes take a knee, raise their firsts, link arms in support of him and his message. Even 49ers owner Jed York came out in full support of Kaepernick. Despite sacrificing two endorsements, Marshall remains steadfast in his commitment to the protest, and the conversation he hopes it will inspire.
I would love to see this momentum continue to build and have more professional Black athletes stand up publically for the larger Black community. But what I would also love to see is that activism stretch beyond the reach of our own people and begin to try to help yet another marginalized group, the LGBTQ community.
There is an unmistakable power balance in this country, and we all know who wields that power. That being said, within the other groups that comprise our nation, there does exist a hierarchy of power. That hierarchy is what gave Kaepernick the opportunity to stand up for his beliefs in a way that a lot of other Black men never could. It is also what allowed the entire football team and the entire student body at University of Missouri to stand up for Michael Sam, and allow him to live his life openly as a gay man (which, by the way allowed him to play the best season of his entire collegiate career). And, two years later allowed the Missouri football team to stand together as a team against the racial discrimination that was occurring on their campus and boycott playing a single game until they got a public apology from the president of the university. Regardless of our race, as athletes, we do in fact wield power. The power to raise our voices for change is in our hands, but I see so much silence.
The LGBTQ community is another minority community in our country that is still fighting to be truly equal under the laws of our nation. And while I am by no means saying that the Black fight for equality is over, what I am saying is that there are many Black people in this country, such as professional athletes, that do in fact have a tremendous platform with which they can show support for the LBGTQ community. We have power to not only help ourselves, but to help another group who seeks fairness and equity.
If more professional athletes stood up for the LGBTQ community the same way Muhammad Ali and Colin Kaepernick did and the way others are beginning to do, think of the impact and the power that would have on the LGBTQ community and their fight for equality. Think about what would happen if two of my favorite athletes ⎯ Michael Jordan and LeBron James — went to Nike and said they wanted to film a PSA because they had a family member or close friend who is gay and wanted to publicly show their support. Because let’s face it, we all have at least one family member or close friend that is a part of the LGBTQ community. But instead we allow ourselves to be told by the corporations what we can and cannot do. Why can’t we realize that we have just as much if not more power than the students at University of Missouri? If we stand together on the right side of history, then the power is ours. We need to be on the front line of history, not wait until it is cool to be in support of something that is not allowing friends and family members to feel safe and live their life to fullest.
In our community there is still a widespread fear that being an advocate for, or even just an ally of the LGBTQ community will call into question our own sexuality or masculinity as straight Black men. The base level of this fear is straight forward (albeit based on a false assumption) that supporting the LGBTQ community will lead people to think that we are gay or less of a man. As a result, many of us would rather say nothing than do something that would lead others to have that perception of us. There is also a financial fear associated with being a straight ally. That fear being that if people think that we are homosexual or an ally to the LGBTQ community, it will have a detrimental effect our brand, and in turn, our wallet.
I also want to address the argument that religious people cannot support the LGBTQ community due to the teachings of the Bible. First of all, I would like to remind all of my Black brothers and sisters that it was not too long ago that people used verses from the Bible to back up arguments to keep slavery legal. We, as African Americans cannot in good faith use the same teachings that were used to oppress us to suppress the rights of another group of people. Second, I would love someone to tell me when the laws in the Bible got ranked. In other words, what divine power came down and told us that the teachings that prohibit homosexuality are more important than the teachings that tell us to “love your neighbor as yourself?”
We must begin to the dispel the ideas held by so many straight Black men that being an ally to the LGBTQ community will hurt them in some way. In order to do this, there are two major revelations to which these athletes must come. The first is that the stereotypes they grew up hearing are antiquated and untrue. We must all be a part of eliminating these stereotypes, and we can do that simply by letting our words and our actions defy them. The second is that becoming a straight ally for the LGBTQ community will actually broaden their brand and appeal. The LGBTQ community accounts for more than $9 billion of buying power in this country. When Michael Sam came out as a gay man, his jersey shot straight to the No. 2 most purchased NFL jersey in the country. When Steve Jobs died, Tim Cook took over as CEO of Apple, and has subsequently come out as a gay man. We all still walk around with our iPhones tight in our clutches, but how many of us stop to think about the fact that the company that makes them — one of the most powerful companies in the country — is run by an openly gay man?
Muhammad Ali has, in the wake of his death, been mourned and celebrated in the media as an athlete who transcended sport and became an icon of activism and social justice. However, the same people who praise Ali for his activism and commitment to social justice can, almost in the same breath, condemn Colin Kaepernick for attempting to use his platform as an athlete to do the same. Ali paved the way for athletes like Kaepernick to speak out. If we celebrate Ali for creating the path, then how can we disapprove of athletes like Kaepernick for walking it?
It is time Black athletes realize our power and responsibility to bring change in America — and it is time for America to stop fearing what the change will look like. We must say and do the things that will spark conversation about important issues that we face because conversation is the first step toward resolution.
If we cannot speak about the issues, how can we hope to resolve them? More specifically, we, as heterosexual Black men with a voice need to get on the right side of history in the fight for LGBTQ equality. It is our responsibility to stand up for the underdog, the discriminated against, because we have been and still are discriminated against. We must stand up for communities other than our own just as we want others to stand up for us. We must be upstanders and not bystanders, we must stand up and use our voice for change, acknowledging that no group of human beings deserves to be treated as inferior.
We must applaud Kaeperrnick for his actions by acknowledging that great leaders have the strength and conviction to never mistake the easy choice for the right one. But applauding him is not enough. We must accept that once we identify a great leader such as him, we must have enough of our own strength and conviction to follow him.
Sean James is executive director of Sports & Entertainment for Hotaling Group Insurance Services and a former NFL player.
One year gone, another just beginning. The best of all worlds would be no regrets about how you lived your life in 2025, and a positive outlook for 2026. I wish that for all of you, along with good health and happiness.
For me, 2025 was a good year. No new health issues as long as I don’t consider my recent root canal. Friends kidded if that was my worst, life is OK. But then they didn’t sit in the dentist chair for three hours. As you are aware, if reading this in the Blade, I write about politics. The felon in the White House ensures there is always something to write about. Unfortunately, it’s 99% bad. He recently said he will interfere in Europe, and support far-right parties. Not surprising for him, and his fascist leaning administration. Again, as you know, I usually refer to him as ‘The felon,’ my most polite name for him. He has a slew of scary incompetents around him, but truly frightening are the fascists like Russell Vought at OMB who wrote Project 2025, and his personal Goebbels, Stephen Miller. They are proposing policies that are destroying lives. While many don’t impact me, they create a certain amount of guilt in how I live my life. I am a white, privileged, cisgender, older, male and can escape the immediate repercussions of some of the worst things happening in the world today. Nearly all perpetrated, or supported, by the evil SOB in the White House. There, another name for him.
As long as my Social Security keeps coming, and Medicare still pays 80% of my doctor bills, I should be OK. In 2025, I continued to join friends every morning for coffee. In D.C. at Java House; in Rehoboth Beach, it’s The Coffee Mill, owned by my good friends Mel Damascena and Bob Cartwright.
My regular column allows me to vent and comment on the world. My second column is the Blade’s Comings & Goings column. It lets me share the successes of so many in the LGBTQ community. We have a truly amazing community, of which I am so proud to be a part. In 2025, I also began my second book, this one on politics, but don’t hold your breath for a publication date. I am also a theater reviewer for the Georgetown Dish. I get to see as many plays as I like, and share thoughts about them. Mind you, I call myself a reviewer, not a critic. I always try to find something nice to say about every production, even if I don’t recommend others see it. Maybe a good actor, great scenic designer, always something good even in a bad production.
I am fortunate to continue to travel. Now it’s on cruise ships. Great to unpack once, and know where the bathroom is. This past year I went on two cruises, and the Blade was kind enough to publish my blogs. One, a bucket list cruise, something I wanted to do for over 40 years, to the Norwegian Fjords, and the Arctic. Twelve days on Celebrity APEX out of Southampton. It was amazing, and met all my expectations. The second was my recent transatlantic cruise, something I do annually, with a large group of friends from around the country, and world. It was 13 nights from Rome to Ft. Lauderdale. I’ve already booked next October; 16 nights on Celebrity XCEL, Barcelona to Miami. I even have two cruises booked in 2027, one a transatlantic, the other a river cruise on the Douro, in Portugal. Feel free to join me if you like cruising, at least the kind done on the water.
All-in-all, 2025 was a good year. I look forward to the same in 2026. More travel, including a barge trip in June from Lyon to Paris, through the canals of Burgundy. I hope for good health, time with good friends, and more writing. In addition, I promise my friends, and community, I will continue to fight with, and for you, trying to make our lives better. I will demonstrate against the felon and his policies, work hard to elect Democrats, especially my friend Zach Wahls, running for United States Senate in Iowa. I will stand up, and speak out, for my trans friends, and friends who are immigrants, all threatened by the felon.
I ask you to join me and do everything we can to take back our country and look forward to maybe seeing many of you on a cruise, but definitely on the battle lines, here at home. Together, we can work in 2026 and beyond, to ensure everyone can live the life they want, and deserve; in what again must be the land of the free and home of the brave.
Peter Rosenstein is a longtime LGBTQ rights and Democratic Party activist.
Opinions
Trump’s ‘American people derangement syndrome’
Voters must stop him before he destroys democracy
Trump, in a deranged, evil, post on X, accused Rob Reiner of suffering from “Trump derangement syndrome.” I guess that would apply to everyone who thinks Trump is an evil, dangerous, asshole who is trying to destroy our society as we know it. With that definition, I would surmise the felon himself suffers from “American people derangement syndrome,” because clearly, he thinks we are all evil, dumb, assholes, and a danger to him, and the fascists surrounding him.
His speech to the nation was called bellicose, by the New York Times. I would call it unhinged and vile. It was a plea to the populace, containing a pack of lies, to continue to believe his lies, and distortions. We all know the felon is full of shit when telling us prices have come down. We go shopping every week to feed ourselves and our families, even if he doesn’t. We have to pay heating and rent bills each month. We know since he became president nearly a year ago, all those costs have gone up. Talk to any honest person at a chamber of commerce in your area, and they will tell you small businesses are suffering. They will tell you the felon’s tariffs are hurting everyone. We know he is screwing the poor and middle class; trying to end SNAP benefits, and refusing to help with healthcare costs. All the while giving tax breaks to corporations, and the rich. People are not dumb Mr. Felon, and your lies are no longer resonating.
The evil, deranged, felon in the White House lives in a world where he can do favors for his friends in return for getting them to donate hundreds of millions for his follies. He is a grifter who hosts dinners for rich people to make money for his crypto business. He is said to have made more than $3 billon since his election. This while farmers are going broke, and losing their farms, because his tariffs screwed them. He is undermining vaccines and caused a measles epidemic in the United States. This a disease eradicated before he came into office. He ended grants to research cures for HIV/AIDS, Parkinson’s, Alzheimer’s, cancer, and an assortment of childhood diseases. He stopped research grants for mRNA vaccines. When we have the next pandemic, and it will come, that will result in millions of deaths, all on his head.
He is embarrassing the United States around the world. They watch him give unhinged speeches, raise and lower tariffs irrationally, screw our allies, and now trying to interfere in their elections. He is bombing fishing boats, claiming they are carrying drugs, with no proof at all. Then he releases from prison the man who brought more cocaine into the country than anyone else ever did. All this is what the lying, cheating, grifting, evil, heartless, felon in the White House, is doing to you, the good people of the United States, and the world. He sounds more unhinged every day while trying to blame everything on former President Biden and Democrats, who haven’t controlled the levers of government in nearly a year.
I know the results of the 2025 elections must scare him. They show him the majority no longer accept his BS. We will go into 2026, and the midterm elections, with our eyes wide open. He wants to be King and we don’t want kings in our country. He has what his chief of staff calls, “an alcoholic’s personality” “because he believes there’s nothing he can’t do.” She is right about that, but we will call him on it in the next election. We will say clearly, with our voices, and our votes, “no more, enough is enough.” We are taking back the country and will throw out anyone in office who still supports him.
We try and forgive those who voted for him, as long as they now recognize he lied to them, and is screwing them. Young people must understand they will suffer their whole lives because he is a climate denier. Latino and Hispanic voters, who believed he was going to support them, now see he wants to deport them. Farmers who once thought he supported them, until he screwed them. We must now all join together, and show the evil SOB in the White House, who is building his grand ballroom, taking planes, and other gifts, and pardoning the guilty; his time is coming to an end. Again, we will go into the voting booth, eyes wide open, and vote to stop him before he completely destroys our lives, our families, our democracy, and brings fascism to our country.
Peter Rosenstein is a longtime LGBTQ rights and Democratic Party activist.
Opinions
Using movement to boost your mental health during holidays
Sometimes the goal is simply steadiness
We’re told this is the season of Ho Ho Ho. Joy. Family. Home.
But let’s be honest. The holidays are stressful for almost everyone. Even in the best situations, this time of year comes with pressure. Expectations. Family dynamics. Financial stress. Comparison. The emotional labor of trying to make everything feel warm and magical while quietly holding a lot inside.
For some people, home is comfort. For others, it’s complicated. A place where old roles come back fast. Where you’re expected to be a version of yourself that no longer fits. Where love exists, but understanding feels incomplete.
And for many of us in the LGBTQ community, that stress can carry extra weight. Sitting at tables where parts of who you are feel debated instead of celebrated. Navigating politics and beliefs that don’t feel abstract, but personal. Deciding when to speak up, when to stay quiet, and when to just go refill your drink. Grief changes how the holidays land.
For me, the holidays have often been quiet. I’m deeply grateful for the family I still have and the support they’ve given me, and I also need to be real. I’ve been jealous. Jealous AF. Jealous that I can’t go home and hug my mother. Jealous that my dad isn’t there. Jealous when I see the cozy movie version of the holidays play out in other people’s lives. Not because they don’t deserve it, but because I wish I had it too.
Long before fitness became my career, the gym was my sanctuary. Without movement, these seasons would have been much harder. My body changed as a byproduct, sure, but what movement gave me first was something more important. Stability. A place to put grief. A way to move stress out of my body when words weren’t enough. Stress doesn’t just live in the mind.
We like to think stress is something we can talk through or think our way out of. But stress and anxiety live in the body. Chronic stress has been shown to disrupt sleep, weaken the immune system, and show up physically as tension, fatigue, and pain. When it’s left unaddressed, it doesn’t just affect how we feel emotionally. It affects how we function.
Most people don’t come into fitness because they’re thriving. After 20 years of coaching, almost everyone I’ve met started with physical goals. Lose weight. Build muscle. Look different. What they don’t always see is how stress, burnout, emotional eating, and putting everyone else first got them there. Most people aren’t failing. They’re exhausted.
When we talk about mental health, we think about therapy, medication, boundaries, vacations, or staying away from that one family member who always finds a way to press your buttons. All of those things matter. They save lives. But movement is rarely treated as part of the mental health plan, even though every single person who moves consistently feels better mentally. Not perfect. Just better. As my business partner Chase likes to say, sexy is the side effect. This isn’t just empathy. It’s a strategy.
The holidays don’t sneak up on us. We know which dinners will be hard. We know which brunches will test our patience. We know which days we’ll feel alone. So instead of raw-dogging our way through it, we can prep for it.
First, plan your movement the same way you plan the hard stuff. If you know a dinner is going to be stressful, don’t show up already hot. Schedule your workout that day, the day before, or in the days leading up so your nervous system is already in a better place. You’re not trying to win the day. You’re trying to lower the starting line.
Second, give yourself time limits. You don’t have to do the full four hours. There’s a lot of space between not showing up at all and staying until you’re emotionally fried. Do an hour. Schedule a fake work meeting if you have to. Show up in a way that lets you stay in character and protect your peace. That still counts.
Third, move how you can move. If you’re traveling, alone, out of routine, or your gym is closed, it doesn’t have to be perfect. Twenty minutes works. A walk works. A jog works. A short breathing or meditation session works. Even a quick bodyweight circuit in your childhood bedroom works. And if you need ideas, we share our monthly programming and workouts on the SWEAT DC Instagram so anyone can follow along and move, wherever they are.
Fitness doesn’t have to look good to be effective. It just has to be intentional. Especially this time of year.
As the year comes to a close, my hope isn’t that this season suddenly feels easy. It’s that you feel supported. That you remember movement isn’t about punishment or perfection. It’s about care.
Sometimes the goal isn’t happiness. Sometimes the goal is steadiness. And honestly, some years, that’s a win. We can do that. And we don’t have to do it alone.
Gerard Burley, also known as Coach G, is founder and CEO of Sweat DC.
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