Don’t let the shorter daylight hours squeeze your workout time
Fall is a great time to reassess your fitness goals
Try these daily to get those tummy muscles in gear
Take extra precautions when working out outside this time of year
D.C. has several great spots for outdoor exertion
2 tips for helping your body survive summer
A few things to remember next time you hit the grocery store
It's not too late to get in shape
Performing all routines in the same plane will diminish results
Regular snacks, hydration key to healthful eating