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fitness

VIDA Fitness grand opening

VIDA Fitness opened its sprawling five-story fitness complex on U street with a gala celebration on September 17

September 21, 2011 |

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Skip the gym and join us outside for a 90-minute workout

September 15, 2011 |

Nobody likes getting older but these clients have good ideas about optimizing life’s later stages

June 30, 2011 |

Knowing what to eat and when is key to boosting mental health

March 24, 2011 |

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Not all sources of the essential nutrient are created equal

February 24, 2011 |

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A successful fitness program is one that's geared for the long haul

January 27, 2011 |

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Goals easier to tackle in small increments

January 13, 2011 |

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To lose weight, cut sugar, salt and flour

December 23, 2010 |

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Gay men more susceptible to muscle dysmorphia

December 9, 2010 |

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Tips for catching some zzzzzzs when counting sheep won't cut it

November 24, 2010 |

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