News
Celebrating the life of Lilli Vincenz
U.S. senator, activists reflect on legacy of pioneering LGBTQ rights advocate
A dozen people familiar with the accomplishments of LGBTQ rights advocate Lilli Vincenz, who died on June 27 at the age of 85, have elegantly expressed and captured the pioneering work and legacy of Vincenz as an LGBTQ rights advocate, psychotherapist, and documentary filmmaker.
Among the accomplishments of Vincenz considered most significant by those whose views are included here, including U.S. Sen. Tammy Baldwin (D-Wisc.) and two gay historians, is her role as a documentary filmmaker capturing 1960s-era gay protests.
Among the Vincenz films considered significant, which are now available for viewing through the Vincenz papers and film collection at the Library of Congress, include her 1968 film “The Second Largest Minority” and her 1970 film “Gay and Proud.”
The 1968 film captures what activists say appears to be the first known documentary of a 1960s-era pre-Stonewall gay and lesbian protest outside Philadelphia’s Independence Hall organized by the Mattachine Society gay rights organization with ties to D.C., Philly, and New York City.
The second film in 1970 captured the first Christopher Street Liberation Day Parade in New York City to commemorate the first anniversary of the Stonewall riots in New York’s Greenwich Village.
The activists contributing to this tribute to Vincenz say these historic films were just one part of the enormous contributions that Vincenz has made to the LGBTQ rights movement beginning in the 1960s through the early 2000s.
U.S. Sen. Tammy Baldwin (D-Wisc.)
Discussing 1960s-era ‘gay’ documentary films made by Lilli; excerpt from interview in Mattachine Society Documentary ‘Gay and Proud: Lilli’s Legacy’:
She recorded a history that without her work would remain untold in many respects. I prize, and cherish, and respect not only those participants in activism but those who recorded it so people like me decades later could learn about them and learn about our history. Lilli Vincenz is one of those prescient individuals, courageous individuals who made that possible.
I remember coming out when I was in college. I tried to read up on the history of the LGBTQ movement. I remember at the time seeing some documentaries. It gave me a deep appreciation of some of the pioneers who did courageous things when few others were, and also the fact that some of those things were documented allowed somebody like me many years later to find a family that I didn’t know I had as a member of a larger community.
Not only did she have the foresight to come with a camera in order to record this immensely historic event, but she knew the importance of distributing it to people in other areas of the country who could perhaps gain some confidence and courage out of seeing what was happening in New York City and other cities. She made copies and sent it to gay bars and other groups who would then show the film, giving people a greater understanding of a movement that they were a part of and perhaps the courage to speak out and be more visible.
There was an understanding, particularly by Lilli, that when we were visible and vocal, we could make change. And through their courage, that began to happen.
The fact that we have a copy today and that institutions like the Library of Congress have found this to be a remarkable piece of history and is preserving it for generations to come is a real statement of their understanding and all of our understanding of how movements for change work and how much a part of our country’s history this struggle is and was.
Daniel L. Hays, president, Equality NoVa
The LGBTQ+ community lost another trailblazer, an icon with the passing of Lilli Vincenz. From her work – multi-decades work – beginning in the early 60s, to her preservation of the movement’s history in documentaries, her work was critical to us getting to where we are in the fight for equality. The heavens received an angel that surely is looking down on us all with rainbow wings.
Charles Francis, president, Mattachine Society of Washington, D.C.
The last time I saw Lilli was a special moment of personal triumph for her, an honoree invited by President Obama during PRIDE 2014 at the White House. There she stood in the East Room beside a velvet rope with one of the original, hand-lettered picket signs held high outside on the sidewalk 50 years before.
It read: End Official Persecution of Homosexuals. She was the first lesbian to join the original Mattachine Society of Washington, D.C., and picketed at the front gate along with the Mattachine led by Frank Kameny and the Daughters of Bilitis. All were scorned by the Johnson administration that viciously enforced the federal ban and investigation of homosexuals in the U.S. Civil Service Commission and the military. The Johnson folks claimed it was about the “revulsion” of fellow employees forced to work alongside “self-avowed” homosexuals.
She had already been kicked out of the Women’s Army Corp because of her homosexuality in 1963 and had nothing to lose and everything to gain for her own dignity and LGBTQ generations to come. Lilli was so beautiful, graceful and dignified both in the day and in that moment with the old picket in the East Room. (The picket sign was donated by the Kameny Papers Project in 2006 to the Smithsonian National Museum of American History that loaned it to the White House in 2014.)
Lillian Faderman, historian, former California State University professor and acclaimed author of many books, including ‘To Believe In Women: What Lesbians Have Done For America – A History.’ (From the documentary film “Gay and Proud: Lilli’s Legacy”)
Lilli’s story is one of such bravery. She was so ahead of her time…She was very bright, very gifted, and very beautiful too. She got kicked out of the army because she was a lesbian…She was remarkable in her willingness to step forward to be out there. It was, after all, still dangerous in the early 1960s to be known as a homosexual. And Lilli didn’t seem to give a damn.
Anyone who saw [Vincenz’s film] “Gay and Proud” realized that these huge marches were possible. It really got the ball rolling. And slowly other groups began to have marches in their cities. Until now, when millions of people march around the country.
Loraine Hutchins, longtime D.C. area Bi+ rights advocate
I’m grateful for Lilli’s work in the world and went to her early groups at her house and then later to the events at Ethical Culture Society. Will miss her a lot. Always felt support as a young and aging bi woman by Lilli.
Kris McLaughlin, former president, Equality Northern Virginia
Lesbian activist Cheryl Spector introduced me to Lilli and Nancy in the early 2000s, when I was president of the Arlington Gay & Lesbian Alliance (now called Equality Northern Virginia). I was impressed by Lilli’s disciplined approach to LGBT+ equality and understood that better after watching the film “Gay Pioneers” by Equality Forum.
She was fierce, courageous, and determined. I believe that she knew how grateful we are for her groundbreaking efforts and think it’s fitting that she left us during Pride month.
Kevin Naff, editor, Washington Blade
As one of the founders of the Washington Blade back in 1969, Lilli Vincenz’s passion and legacy live on in the work of today’s Blade journalists. We are proud to honor her memory through our mission of telling the LGBTQ community’s stories and history through our lens 54 years later.
Malcolm Lazin, founder and executive director, Equality Forum and LGBT History Month
After Barbara Gittings, the mother of the LGBTQ civil rights movement, and Del Martin and Phyllis Lyons, founders of the Daughter of Bilitis, Lilli Vincenz is arguably the most important lesbian in the founding of our civil rights movement. I had the honor of knowing her and her life partner Nancy Ruth Davis.
After receiving a master of English from Columbia University in 1960, Lilli served in the Women’s Army Corp at Walter Reed National Military Medical Center. She was outed and thereafter discharged pursuant to federal policy. Not one to give in or give up, in 1963 Lilli joined the D.C. chapter of the Mattachine Society, an early gay organization. As a Mattachine member, Lilli attended the first meeting with the Civil Service Commission to challenge its discrimination policy against gays and lesbians.
In 1965, she was the only lesbian to participate in the rally in front of the White House against Fidel Castro rounding up and incarcerating Cuban gays. This was the first gay demonstration at the White House.
In 1965, Lilli was one of about 40 participants at the 1st Annual Reminder in front of Independence Hall on July 4th and thereafter at each of the five Annual Reminders. These Annual Reminders included activists from D.C., Philadelphia, and New York. Spearheaded by Frank Kameny and Barbara Gittings, they were the first time gays were out and called for overall equality. Their non-violent demands for democratic change laid the basis for the LGBTQ civil rights movement.
In 1970, the Annual Reminders were suspended. Lilli Vincenz joined Frank Kameny, Barbara Gittings, New York activist Craig Rodwell and others, who helped organize the Christopher Street Liberation Day parade to remember the Stonewall Uprising.
That activism is now known as the 1st New York Pride Parade. Vincenz filmed that parade as well as the 1968 Annual Reminder.
In 1971, Vincenz was active in Frank Kameny for Congress, the first time that an openly gay person ran in a federal election. From 1971 to 1979, Vincenz hosted a monthly Gay Women’s Open House in D.C. In 1990, Lilli earned a Ph.D. in Human Development from the University of Maryland. She had an active therapy practice.
She and her partner Nancy Ruth Davis were unofficially married in Key West well before anyone believed that same-sex marriage would be recognized. Lilli appeared in Gay Pioneers, a documentary about the start of the gay civil rights movement. Co-produced by PBS and Equality Forum. I was the documentary’s co-executive producer. At screenings, Lilli would bring her beloved fiddle and entertain audiences.
In 2005, Lilli participated at Independence Hall at the 40th Anniversary of the Annual Reminders. Lilli’s contribution to LGBTQ civil rights and memory are our blessing.
Eric Cervini, American historian, author of acclaimed 2020 biography of gay rights pioneer Frank Kameny, ‘Deviant’s War: The Homosexual vs. The United States of America.’ From Cervini’s interview in the documentary film “Gay and Proud: Lilli’s Legacy”:
The first ever gay pride march took place on the first anniversary of Stonewall in 1970 and Lilli Vincenz decided that she wanted to capture it and make a film titled, ‘Gay and Proud.’
Almost immediately after she was asked to leave the army, in the fall of 1963, she contacted Frank Kameny and the Mattachine Society of Washington…And only a couple of yeas after that, she became the first lesbian to march in front of the White House for gay equality.
Part of Lilli’s activism was she made documentaries about her own activism and the activism of the Mattachine Society of Washington…Lilli organized a group of six people to help her film this 1970 film, ‘Gay and Proud,’ in New York. And it was capturing the first annual Christopher Street Liberation Day march…Lilli used a 16-millimeter black and white camera. It resulted in an 11-and-a-half-minute documentary that was really the first of its kind.
My first thought on watching it is how similar it is to our parades now. And a lot of people wonder, what is the use of pride and why do we have pride parades? And I think this film reminds you that pride, in every single pride march, is an act of resistance.
In 2013, the Mattachine Society of Washington, D.C. worked with Lilli to donate her materials to the Library of Congress, and so now anyone can view her films, look at her diaries, and see her history.
Nicholas F. Benton, owner/editor, Falls Church News-Press
I got to know Lilli when her partner, Nancy Davis, came to work for my newspaper in the early 2000s. Both were beyond charming and were frequent attendees at parties I held at my home, always invited to play the fiddle (Lilli) and read captivating short stories of days of Egypt or, then Yugoslavia (Nancy).
I had the honor of being host for their attendance, along with Frank Kameny, at the 2006 Human Rights Campaign National Dinner in Washington, D.C. Truly lovely, humble, and dedicated people.
Bob Witeck, president, Witeck Communications
Lilli Vincenz’ contributions and impact as a civil rights pioneer cannot be underestimated. I am proud that Lilli and her lifelong partner, Nancy Davis, also were neighbors and friends. More significant are the vital chapters in the history of our movement she led and documented with giants like Frank Kameny and Jack Nichols. All are truly revered for their impatience and courage.
I cannot forget the visit we made with Lilli and Nancy to the White House in June 2014 to celebrate Pride during the Obama administration. Remarkably, in the East Room, the president’s staff exhibited one of the original civil rights picket signs that Lilli and her fellow activists carried during their unprecedented 1960s protests outside the White House grounds.
We captured a precious image with Lilli in the East Room that day [in a photo], just moments before one of the staff quietly scolded us. It was a scolding worth savoring to honor a pioneer who taught us how crucial it is to break society’s boundaries.
Vincent Slatt, director of archiving, D.C. Rainbow History Project
Lilli Vincenz had already been active in D.C. 15 years before I was born, and nearly 50 years before I became involved in the RHP archives. I had heard of her name in passing, and met her at an event or two, but, frankly, young gay city guys and suburban lesbian seniors don’t often interact. As I’ve worked with our archives, however, I’ve gotten to know Lilli in a way that I wish other people could. Her name is threaded through so many of the great document collections, magazines and periodicals, photographs and recordings that we’ve amassed over 20 years. One doesn’t have to scrape deeply to find her involvement in our community: she has left footprints in decades of records.
Lilli’s name is not just in the collections we would expect — U.S. Gay Rights, Mattachine Society, Gay Women’s Alternative, The Ladder, Barbara Gittings, Nancy Tucker, and Eva Freund collections. Her efforts are documented in GLAA, PFLAG, Gay Liberation Front, Gay Community Center and the Sodomy Law Repeal collections.
I’ve seen her name in materials from Lambda Rising, the NAMES Project AIDS Memorial Quilt, and countless other folders where I have stumbled on a letter or document and seen her name. In my earlier years I might not have noticed her or remembered seeing her; nowadays, however, I do and think, “Oh, look who it is again! I didn’t know she was involved with this!”
With the majority of gay history and gay documentation ending up in the trash cans, looking at just the fraction we have saved, I can say this about Lilli Vincenz: her work was deep, and the ripples of her impact have gone wide and are continued to be felt today. When our children and our children’s children crack open the archives and look at our history, they will be in awe of Lilli and what she accomplished. Hopefully, some of those kids will read enough of it to say “Oh, look who it is again!”
Bob Brown, Personal Home Services, Alexandria, Va.
I knew Lilli and her partner Nancy Davis later in life, as I became their housecleaner in 1998 after they answered my classified ad in the Washington Blade. Lilli had a home office as a therapist in Arlington where she helped her patients deal with the often harsh way the LGBTQ community was treated by government, military, police, religious society, and many families. She helped so many people over the years.
She and Nancy both enjoyed travel. Their house was filled with photos from trips they took on Olivia Travel Cruises around the world —18 cruises in total!
Lilli loved her violin and was quite talented. She would often practice in her dining room while I flitted about the house better than AirPods! She cobbled together a group of artists to play music in her airy space above her office/garage and The Ash Grove Players were formed. They played at The American Folk Life Festival, retirement homes and cafes. She loved all styles of music and attended Grammy Award-winner Mark O’Connor’s fiddle camp each summer in Tennessee in the early 2000s. Nancy would recite her poetry and short stories at night around the campfire. They had lots of fun there!
They were a loving couple, Nancy referring to her as “My darling Lilli” and singing “You Are My Sunshine” to her often. This is just a part of the other side of Lilli’s life beyond her heroic activism to push forward equality for us all. I feel quite honored to have known her and Nancy all these years.
South Carolina
Man faces first S.C. ‘hate intimidation’ charge
Timothy Truett allegedly shot at gay club in Myrtle Beach on April 1
A South Carolina man remains in custody on a more than $300,000 bond after he allegedly opened fire at a Myrtle Beach nightclub on April 1, according to WMBF.
Reports say 37-year-old Timothy James Truett Jr., of Clover, S.C., was detained by the Myrtle Beach Police Department after the April 1 incident outside Pulse Ultra Club. He was later arrested and charged with possession of a weapon during a violent crime, discharging a firearm into a dwelling, discharging a firearm within city limits, malicious injury to real property valued over $5,000, and assault or intimidation due to political opinions or the exercise of civil rights.
At 10:57 a.m. on April 1, officers responded to a call about a possible shooting at Pulse Ultra Club, located in the 2700 block of South Kings Highway.
In an affidavit released later, the club’s owner, Ken Phillips, said he was doing paperwork that morning when he heard “five or six” gunshots. He went outside and found a window and the windshield of his SUV shattered by bullets. An SUV with blue plastic covering one window was left at the scene.
Police later reviewed footage that showed a silver vehicle stopping in the middle of the road. The video appeared to capture muzzle flashes coming from the passenger-side window.
According to the affidavit, an officer later pulled over a vehicle driven by Truett and found spent shell casings in the back seat, along with a gun.
Documents do not detail why Truett was ultimately charged under the state law covering assault or intimidation tied to political opinions or the exercise of civil rights.
As of April 1, records show Truett is being held in Horry County on a combined bond of more than $312,000.
WMBF spoke with Phillips after the incident and asked whether there was any prior conflict that might have led to the shooting.
“I don’t know if it’s personal, I don’t know if it’s related to being gay, I don’t know if it’s related to the bar issues,” Phillips told WMBF. “Anybody with a mindset of pulling out a weapon in broad daylight is not right.”
“My primary concern has and always will be the safety of my community and my customers,” he added. “It’s given me great concern … as to how far people will go.”
WMBF also spoke with Adam Hayes, vice chair of Myrtle Beach’s Human Rights Coalition, who was involved in pushing for the ordinance. He said that while the incident itself is troubling, it shows the policy is being put to use.
The ordinance is intended to deter “crimes that are motivated by bias or hate towards any person or persons, in whole or in part, because of the actual or perceived” identity, in the absence of a statewide hate crime law.
“It’s nice to see that something we put into policy is not just a piece of paper, that it’s actually being used,” said Hayes.
He said the shooting underscores the need for a statewide hate crime law in South Carolina and added that the incident has left the local LGBTQ community shaken.
South Carolina and Wyoming are the only two states in the U.S. without a comprehensive statewide hate crime law.
Truett remains in jail as of publication.
The White House
Trump budget would codify expanded global gag rule
Funding for LGBTQ health programs around the world would also be cut
The Trump-Vance administration’s fiscal year 2027 budget would codify the expanded global gag rule and eliminate funding for LGBTQ-specific programs in global health initiatives.
“The budget would ensure no funding supports abortion, unfettered access to birth control, and also eliminates funding for circumcision and lesbian, gay, bisexual, transgender, and queer services to better focus funds on life-saving assistance,” reads the proposed budget the White House released on April 3. “The United States should not pay for the world’s birth control and therapy.”
The proposed budget includes four examples of “eliminated activities.”
- In the last administration, PEPFAR funded health workers who performed over 21 abortions in Mozambique
- Promoting reproductive health education and access to birth control and other harmful programs couched under ‘family planning’ in Ghana
- A supply chain “control tower” to provide a “holistic commercial of the shelf solution” on the Office of Population and Reproductive Health (PRH)
- Promoting health equity and providing condoms and contraception in Kenya.
President Ronald Reagan in 1985 implemented the global gag rule, also known as the “Mexico City” policy, which bans U.S. foreign aid for groups that support abortion and/or offer abortion-related services.
Trump reinstated the rule during his first administration. The Biden-Harris administration shortly after it took office in January 2021 rescinded it.
The Trump-Vance White House earlier this year expanded the global gag rule to ban U.S. foreign aid for groups that promote “gender ideology.” The expansion took effect on Feb. 26.
US funding cuts have devastated global LGBTQ rights movement
The Trump-Vance administration after it took office in January 2025 moved to dismantle the U.S. Agency for International Development, which funded LGBTQ and intersex rights groups around the world. USAID officially shut down on July 1, 2025.
Secretary of State Marco Rubio in March 2025 announced the State Department would administer the 17 percent of USAID contracts that had not been cancelled. Rubio issued a waiver that allowed PEPFAR and other “life-saving humanitarian assistance” programs to continue to operate during the U.S. foreign aid freeze the White House announced shortly after it took office.
The global LGBTQ and intersex rights movement has lost more than an estimated $50 million in funding because of these cuts. The Washington Blade has previously reported PEPFAR-funded programs in Kenya and other African countries have been forced to suspend services and even shut down.
The Trump-Vance administration has signed healthcare-specific agreements with Kenya, Uganda, and other African countries through its American First Global Health Strategy. Advocacy groups with whom the Blade has spoken have expressed concern these partnerships will result in further exclusion and government-sanctioned discrimination based on sexual orientation or gender identity.
The proposed fiscal year 2027 budget includes $5.1 billion for “global health to end the previous administration’s abuse of these programs and to execute (the State Department’s) newly released America First Global Health Strategy.” This figure represents a $4.3 billion cut from the previous year.
“The president’s new vision of bilateral health assistance eliminates bloated Beltway Bandit contracts, does more with fewer dollars, and transitions recipient countries to self-reliance,” reads the proposed budget. “The budget would also eliminate disease-specific accounts and provide the department crucial agility to address the actual needs of each recipient country — across HIV/AIDS and other infectious diseases such as malaria, tuberculosis, and polio — to strengthen global health security and protect Americans from disease.”
“The budget would focus on new compacts that unify funding, achieving economies of scale in both implementation and oversight,” it adds. “Under the prior administration, only about 40 percent of PEPFAR funds supported actual service delivery, including medications, testing, commodities, and health workers, with the remaining 60 percent wasted on duplicative administrative costs, unwieldy supply chains, and layers of endless bureaucracy. The new AFGHS (America First Global Health Strategy) compacts would improve efficiency, cut red tape, and dismantle the bloated ecosystem of foreign assistance profiteers.”
The Council for Global Equality on April 3 reiterated its criticism of the expanded global gag rule, and urged Congress to reject the proposed budget.
“We won’t mince words: people are dying because of this policy,” said the Council for Global Equality in a statement. “Making this policy permanent will only ensure that U.S. foreign assistance discriminates against those who need services the most, all while forcing people around the world to adhere to the Trump administration’s extremist, ideological agenda that denies the very existence of transgender, nonbinary, and intersex persons.”
“We will not be silent as Trump threatens to upend decades of bipartisan foreign assistance programs to appease his extremist base,” added the group. “We call on Congress to immediately reject this budget and block implementation of the expanded global gag rules.”
District of Columbia
Key lifestyle changes can help patients cope with diabetes
Small daily choices make a big difference in one’s health
One Tuesday evening after my family finished dinner, I noticed my grandmother sitting on the couch, sweating more than usual. The family room wasn’t hot, and she hadn’t eaten a lot of salty food that day, so seeing her like that made me worry.
My grandmother, Shirley Mitchell, is a 72-year-old who lives with Type 2 diabetes, and moments like this, when her blood sugar gets dangerously low, can happen without warning. Watching her reach for her glucose tablets reminded me how serious her condition is.
Each day, millions of people living with diabetes face a choice that can either play a role in protecting their health or putting it at risk– namely, what they eat. Nationally, 12 percent of the population lives with diabetes, according to the Centers for Disease Control. In D.C., nine percent of residents are known to have diabetes, with likely many more undiagnosed, said Dr. Marcy Oppenheimer, a family medicine doctor who practices in Northeast D.C.
“It’s super common, especially as you get older,” she said, estimating that 15 to 20 percent of her patients have diabetes, and another 20 percent have pre-diabetes, where blood sugar is higher than normal but not yet at the level to trigger a diabetes diagnosis.
What is diabetes?
Diabetes is a long-term condition that affects how the body controls blood sugar. When blood sugar levels are not managed properly, they can rise too high and cause serious damage to the body. This happens when the body does not make enough insulin or cannot use insulin correctly, which means sugar stays in the blood instead of being moved into the body’s cells where it’s needed for energy.
Having high levels of sugar in the blood over long periods of time causes damage to just about every body system, said Oppenheimer. “It can pretty much cause any part of your body to start failing over the long term, if you have high sugar for a long time.”
While food isn’t the only factor that affects diabetes — genetics play an even bigger role — certain foods can worsen diabetes by spiking the amount of sugar in the blood.
What foods should you eat if you have diabetes?
Healthy food choices play a major role in helping people with diabetes manage their condition. Foods such as vegetables, whole grains, lean proteins like fish and chicken, beans, nuts, and healthy fats digest slowly and provide steady energy. These foods help prevent sudden spikes in blood sugar, which are dangerous for people with diabetes.
Many people with diabetes learn that planning meals, watching portion sizes, and choosing healthier options can make a big difference in how they feel each day.
“I had to slow down and pay attention to what I ate because everything affected my sugar levels,” says Mitchell.
Even small choices, like drinking a lot of soda or eating too much white bread, can cause blood sugar levels to rise quickly, said Oppenheimer.
Which foods can increase the risk or harm of diabetes?
Unhealthy food choices like these can seriously harm those with diabetes. Sugary foods such as candies, cake, cookies, and sweetened drinks cause blood sugar to spike quickly. Processed foods, white bread, and fast food are also harmful because they can be high in unhealthy saturated fats and refined carbohydrates.
When these foods are eaten often, they can lead to weight gain and they make diabetes harder to control and increase the risk of long-term health problems, said Oppenheimer.
Over time, poor eating habits that lead to prolonged high blood sugar can lead to heart disease, nerve damage, kidney problems, and even vision loss.
“Basically, diabetes is an all-body condition or disease, and it just varies from person to person in how it affects you,” said Oppenheimer. “If you have uncontrolled diabetes, it definitely has a negative impact on both your daily life and your long-term health.”
Anyone with diabetes can develop serious complications like blindness — or diabetic retinopathy — and the risk factors are higher for Black, Latino and American Indian or Alaska Native groups, according to the CDC.
What you or a loved one can do to manage diabetes
Mitchell warns others not to ignore the impact of food on their health. “Don’t ignore your health,” she says. “Fix your problems early before they get worse.”
Making lifestyle changes is key because, after all, diabetes changes your entire lifestyle, says Mitchell. “Walking throughout the day has helped me feel better.”
Daniel Dow, a middle school coach at Friendship Blow Pierce Elementary & Middle School in Northeast D.C. who also has diabetes agreed with Mitchell.
“Don’t wait to change your habits, start right away,” he says. “I learned that what I eat before practice affects my sugar for the whole day.”
Mitchell’s and Dow’s experiences show that small daily choices can make a big difference in one’s health. By paying attention to what you eat and how your body responds, you can prevent problems before they get worse. Starting healthy habits early can help you stay strong, focused, and in control of your well-being.
(This article was written by a student in the journalism program at Bard High School Early College DC. This work is part of a partnership between the Washington Blade Foundation and Youthcast Media Group, funded through the FY26 Community Development Grant from the Office of D.C. Mayor Muriel Bowser.)
-
The White House4 days agoVIDEO: Gay journalist detained for booing Trumps at ‘Chicago’ opening night
-
Movies4 days agoTrans-driven ‘Serpent’s Skin’ delivers campy sapphic horror
-
Opinions4 days agoD.C. not the place for antisemitic Democratic Socialists of America
-
The White House4 days agoPam Bondi ousted as attorney general
