Doing the same old workout will get you diminishing returns
Hills, lunges rowing and more good training techniques
Giving yourself a clear stop date does psychological wonders
Choose your own adventure with these regional fitness challenges
Plan your pre- and post-workout meals strategically
Don’t fall off the fitness wagon a month into the new year
People crave more from their workout time in fractured, harried age
Snacking right and getting enough sleep key to weight loss success
Know yourself and what setbacks you’re likely to encounter when planning your fitness strategy
Take efforts to curb eating before the party