Don’t let the cold seduce you to the couch
Fall exercise requires smart clothing choices
Knowing when to eat what will help you optimize results
High-intensity workouts aren’t always the smart move
It takes strategy to build muscle mass
Cereal, sports drinks and more often loaded with sugar, trans fat
Track calories, yoga positions, steps taken and more on your SmartPhone
Simple efforts to vary your workout can yield dramatic results
Add weight, reduce rest times for better workout
The region has several ideal spots for great workouts