For years, the racing community has been woefully behind in real conversations around gender identity and inclusion
Use these tricks to psyche yourself up for intense training
Cross-training is essential to prevent injury when fatigue sets in
Shoes, surfaces and more factor into good running habits
Hills, lunges rowing and more good training techniques
Add weight, reduce rest times for better workout
Weekly classes kick off Monday
Hundreds from D.C. competing for Gay Games gold in Ohio
New TriOut group plans Lost River weekend, Gay Games and more
Winter is a great time to assess your fitness goals