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Amazing Grace

Local trainer rediscovers passion for sports, training for Gay Games

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Grace Thompson, gay news, Washington Blade
Grace Thompson, gay news, Washington Blade

Grace Thompson is training for the Gay Games this summer. (Photo courtesy Thompson)

While growing up in Washington, Grace Thompson competed in several sports including basketball, cross country and swimming. As is often the case, her schedule during her college years at Notre Dame of Maryland University left little time for sports.

After college, Thompson co-founded Embody Pure Fitness in D.C. and provides corporate wellness, nutrition counseling, small group training and personal training. It was through one of her clients that she rediscovered competitive sports.

“One of my clients asked if I would train her for a 5K run,” Thompson, a lesbian, says. “That led to a 10K and a 15K and shortly thereafter, I joined the D.C. Frontrunners.”

Since then, she has competed in everything from 5Ks to Ragnar Relays to a marathon. In 2011, she began competing in kettlebell competitions. Kettlebells are cast-iron weights that resemble a cannonball with a handle. The competitions have similarities to weightlifting.

At the World Kettlebell Lifting Championships in 2011, she placed first in the 12KG Long Cycle division. After sitting out 2012 because of a bike crash, she came back in 2013 to place second in the 14KG Long Cycle division.

This August, her love of running will take her to Cleveland for the 2014 Gay Games where she will compete in the marathon and either the 5K or 10K.

“I absolutely enjoy the energy I feel from running,” says Thompson, 30. “I love that I can train by myself or with a group of friends. It is so simple to just grab a pair of running shoes and go.”

Her training leading up to the Games will consist of two yoga sessions per week, weight lifting two days a week and running three times a week with her focus being on strength and endurance.  Racing will be limited to the Pride Run 5K and possibly a half marathon in Atlantic City.

Earlier this year, Thompson experienced one of the new hazards in road running during the George Washington Parkway 10 Miler.

“A woman in front of me stopped dead in her tracks and was wearing headphones, so she didn’t realize I was behind her. I had to take a dive to avoid her and basically did a face-plant. She kept on running like nothing happened. I finished the race, but was a bloody, sweaty mess.”

For her first Gay Games experience, Thompson is looking forward to connecting with LGBT athletes from around the world and experiencing the level of competition and camaraderie.

“I can’t wait to meet fellow athletes who are in it for the sport of it. It’s going to be empowering.”

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Sports

New IOC policy bans trans women from Olympics

New regulation to be in effect at 2028 summer games in Los Angeles

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(Photo by Greg Martin; courtesy IOC)

The International Olympic Committee on Thursday announced it will not allow transgender women from competing in female events at the Olympics.

“For all disciplines on the Sports Program of an IOC event, including individual and team sports, eligibility for any Female Category is limited to biological females,” reads the new policy.

The policy states “eligibility for the Female Category is to be determined in the first instance by SRY Gene screening to detect the absence or presence of the SRY Gene.”

“On the basis of the scientific evidence, the IOC considers that the SRY (sex-determining Region Y) Gene is fixed throughout life and represents highly accurate evidence that an athlete has experienced or will experience male sex development,” it reads. “Furthermore, the IOC considers that SRY Gene screening via saliva, cheek swab or blood sample is unintrusive compared to other possible methods. Athletes who screen negative for the SRY gene permanently satisfy this policy’s eligibility criteria for competition in the Female Category.”

The policy states the test “will be a once-in-a-lifetime test” unless “there is reason to believe a negative reading is in error.”

The new regulation will be in place for the 2028 Summer Olympics in Los Angeles.

“I understand that this a very sensitive topic,” said IOC President Kirsty Coventry on Thursday in a video. “As a former athlete, I passionately believe in the rights of all Olympians to take part in fair competition.”

“The policy that we have announced is based on science and it has been led by medical experts with the best interests of athletes at its heart. The scientific evidence is very clear: male chromosomes give performance advances in sport that rely on strength, power, or endurance,” she added. “At the Olympic Games, even the smallest margins can be the difference between victory and defeat. So, it is absolutely clear that it would not be fair for biological males to compete in the female category. In addition, in some sports it would simply not be safe.”

(Video courtesy of the IOC)

Laurel Hubbard, a weightlifter from New Zealand, in 2021 became the first trans woman to compete at the Olympics.

Imane Khelif, an Algerian boxer, won a gold medal at the 2024 Summer Olympics in Paris. Khelif later sued JK Rowling and Elon Musk for cyberstalking after they questioned her gender identity.

Ellis Lundholm, a mogul skier from Sweden, this year became the first openly trans athlete to compete in any Winter Olympics when he participated in Milan Cortina Winter Olympics in Italy.

President Donald Trump in February 2025 issued an executive order that bans trans women and girls from female sports teams in the U.S.

The U.S. Olympic and Paralympic Committee last July banned trans women from competing in female sporting events. Republican lawmakers have demanded the IOC ban trans athletes from women’s athletic competitions.

“I’m grateful the Olympics finally embraced the common sense policy that women’s sports are for women, not for men,” said U.S. Sen. Tom Cotton (R-Ark.) on X.

An IOC spokesperson on Thursday referred the Washington Blade to the press release that announced the new policy.

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More than a dozen LGBTQ athletes medal at Olympics

Milan Cortina games ended Sunday

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Gay French ice dancer Guillaume Cizeron, left, is among the LGBTQ athletes who medaled at the Milan Cortina Winter Olympics that ended on Feb. 22, 2026. (Screenshot via NBC Sports/YouTube)

More than a dozen LGBTQ athletes won medals at the Milan Cortina Winter Olympics that ended on Sunday.

Cayla Barnes, Hilary Knight, and Alex Carpenter are LGBTQ members of the U.S. women’s hockey team that won a gold medal after they defeated Canada in overtime. Knight the day before the Feb. 19 match proposed to her girlfriend, Brittany Bowe, an Olympic speed skater.

French ice dancer Guillaume Cizeron, who is gay, and his partner Laurence Fournier Beaudry won gold. American alpine skier Breezy Johnson, who is bisexual, won gold in the women’s downhill. Amber Glenn, who identifies as bisexual and pansexual, was part of the American figure skating team that won gold in the team event.

Swiss freestyle skier Mathilde Gremaud, who is in a relationship with Vali Höll, an Austrian mountain biker, won gold in women’s freeski slopestyle.

Bruce Mouat, who is the captain of the British curling team that won a silver medal, is gay. Six members of the Canadian women’s hockey team — Emily Clark, Erin Ambrose, Emerance Maschmeyer, Brianne Jenner, Laura Stacey, and Marie-Philip Poulin — that won silver are LGBTQ.

Swedish freestyle skier Sandra Naeslund, who is a lesbian, won a bronze medal in ski cross.

Belgian speed skater Tineke den Dulk, who is bisexual, was part of her country’s mixed 2000-meter relay that won bronze. Canadian ice dancer Paul Poirier, who is gay, and his partner, Piper Gilles, won bronze.

Laura Zimmermann, who is queer, is a member of the Swiss women’s hockey team that won bronze when they defeated Sweden.

Outsports.com notes all of the LGBTQ Olympians who competed at the games and who medaled.

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US wins Olympic gold medal in women’s hockey

Team captain Hilary Knight proposed to girlfriend on Wednesday

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(Public domain photo)

The U.S. women’s hockey team on Thursday won a gold medal at the Milan Cortina Winter Olympics.

Team USA defeated Canada 2-1 in overtime. The game took place a day after Team USA captain Hilary Knight proposed to her girlfriend, Brittany Bowe, an Olympic speed skater.

Cayla Barnes and Alex Carpenter — Knight’s teammates — are also LGBTQ. They are among the more than 40 openly LGBTQ athletes who are competing in the games.

The Olympics will end on Sunday.

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