He didn’t get to punch his ticket to the Olympics this summer but Trey Cunningham, 26, one of the world’s best high hurdlers, is in the news for a far more personal reason: He publicly came out as gay. 

“We say our goals out loud,” Cunningham told the New York Times Monday, explaining a technique he has relied upon in his training as an elite athlete. “If there’s something we want to achieve, we say it. Putting something in words makes it real.”

His sexuality isn’t exactly a secret. Cunningham came out to his parents and friends by phone five years ago at age 20. 

“It was the scariest thing I’ve ever done,” he told the Times, recalling that he found himself dripping with sweat as he waited for the ringing to end and for the calls to be connected. 

Cunningham revealed to the newspaper that he got the sense that at least some of his friends were not at all surprised by this news, and had been “waiting for me,” he said. “I was really lucky to have a group of people who did not care.”

He was in college then, starting to “explore the idea” of his sexual attraction. 

“It took me awhile to know it felt right,” he said. 

His high school years in Winfield, Ala., were a time for friends and fun, dreaming of playing pro basketball with the Boston Celtics before discovering he enjoyed “flinging myself at solid objects at high speed,” he said. It was not a place conducive to dating other boys. 

Cunningham recalled his hometown as “rural, quite conservative, quite religious: The sort of place where you did not want to be the gay kid at school,” he told the paper. “So, I had certain expectations of what my life would look like, and it took me a little while to get my head around it, looking different to that.”

So, it was not a surprise that his parents gave him some “pushback” — in his words — when he called them with the news five years ago. 

“They had certain expectations for their little boy, for what his life would be like, and that’s OK,” he told the Times. “I gave them a 5-year grace period. I had to take my time. They could take theirs, too.” 

Cunningham drew a parallel between his own process and theirs. “What was true for me was also true for my parents,” said the world-class sprinter. 

And he is world-class, even if he’ll be watching the Summer Games instead of competing in them. As the Times reported, Cunningham is ranked 11th in the world. In 2022, he won the silver medal in high hurdles at the world championships in Eugene, Ore., and last month he placed ninth in the 110-meter hurdles at the U.S. Olympic trials. 

“If you do well in the U.S. trials, you know you have a good shot at a medal,” he said.

Following his disappointing finish in what he described as a “stacked field” of competitors, he is coming out as gay in an interview with a journalist now because everyone who he feels needs to know has known for some time, he said. Also, he recognizes that being out is still rare. 

“There are lots of people who are in this weird space,” said Cunningham. “They’re not out. But it is kind of understood.”

What he hopes is that both sports and the wider world will someday get to a place where “people do not have to ‘come out,” he said, where people can “just get on with being them.”

In addition to being an elite athlete, Cunningham has a Master of Science degree from Florida State University, a deal with Adidas and — with his scruffy square jaw and pouty lips — he is a sought-after Ford model.

He said in the interview that he realized coming out comes with practical and potentially financial considerations: Competing in countries where being gay is a crime, like Qatar. Although he doesn’t think hiding his sexuality inhibited his performance or that some great weight is now lifted, he believes being public about it has value.

There are times, Cunningham said, when it pays to say something out loud, to make things real. This is that time.