Commentary
It’s time we talk about trauma
Coping with parental rejection a common struggle for LGBTQ community
(Author’s note: The content of this article may be triggering for some readers. If you or someone you know struggles with suicidal ideation, support can be found by calling or texting 988.)
In becoming a barback, I dove headfirst into the underbelly of fast-paced, homoerotic nightlife, which can be as stressful as it is fun but almost always entertaining. For me, though, the best part has been the camaraderie formed with my staff, in particular the other barbacks, all of whom bust ass behind the scenes while sharing laughs and memes along the way. Among this crew I’ve formed solid, healthy friendships, although it’s Marsel in particular who sees me in a way most in D.C. never has.
At first, I wasn’t sure if Marsel and I would get along. He’s ripped, tatted, confident, and hot, which is essentially the recipe for intimidating. Then we worked bar shifts together and I finally got to know him. Turns out he’s insanely witty, kind if you’re not an asshole, and overall easy to talk to. As it so happens, he and I are quite similar: two gays in our mid-30s working as barbacks who ended up in D.C. after growing up in rural, ruby-red states. Still, one parallel stands out above the rest: we both also have daddy issues.
That’s right—it’s a cliché and often a punch line of jokes (which can still be funny, by the way), but the reality for many queers is rejection from one or both parents. For some, including Marsel and me, the traits of a toxic parent warps childhood beyond just conservative thinking. Case in point: both of our dads harbored deeply rooted anger and resentment, making their reaction to learning who we are seemingly inevitable.
For Marsel, that pivotal moment came when his parents discovered he had a boyfriend in high school. In addition to filling his mind with fears about being gay, “they made me switch schools, severely monitored all my communications, what I would wear to school, and who I could hang out with. I spent the remainder of my high school years alone with no friends, isolated in a rural town outside of Nashville.”
A few years later, Marsel’s parents kicked him out upon learning he engaged in sexual activity with men. “They expelled me from the family home and, for many years, treated me as though I no longer existed to them. I spent the better part of a year living in my car and the rest of the time couch-surfing, relying on the kindness of friends.”
As for me: my dad served dual roles as patriarch and specter of my family. He was abusive physically and verbally, though still I tried maintaining a connection to the guy, likely fueling my attraction to mean guys but that’s another story. Despite my efforts, my father abruptly ended our relationship shortly after I came out. In our last phone call, he couldn’t even say the word gay, choosing instead “the way you are.” From there he listed everything he disliked about me, none of which was my homosexuality because these days no one admits so boldly to prejudice. Instead, they gaslight you with every other vulnerability as justification for mistreating you.
It’s been well over a decade since I’ve spoken to or even seen my father, and at this point I’m certain he’ll happily march to his grave without seeing me again. Losing a parent is always hard. Losing one because they don’t want to love you anymore, well—it’s a searing pain that rips your heart wide open. I wouldn’t wish it on my worst enemy.
Sadly, stories like these are far from unique among queers, nor are they the sole trauma we experience. From living in shadows and in shame, to schoolyard bullying and alienation, to pressures of religion or toxic masculinity, to a higher likelihood of sexual violence or discrimination in the workplace, we are affronted with so many traumas they’re nearly a marker for our kind. This also doesn’t include intersectionality with other traumas, such as a growing up in America a woman, a person of color, or poor. It’s no wonder, then, that the National Institutes of Health (NIH) published a review last year declaring, “LGBTQ people are at higher risk of PTSD compared with their cisgender/heterosexual peers.”
To most queers, what I just described is neither new nor surprising. In fact, in the face of this collective trauma, queers often come together in the form of fundraisers or Pride events. Yet despite rallying around the common inputs of our trauma, we rarely discuss the outputs. That’s right — emotional trauma has outputs, as neuroscience has proven, and when left untreated those outputs emerge as toxic traits in our adult lives.
To illustrate, let’s take it back to Marsel. While he hoped to leave his past behind in Tennessee, that wasn’t the case. “For things I hadn’t fully processed or dealt with, my past trauma would bubble up to the surface in the form of emotional triggers, which would inevitably spark my anger. My anger manifested in various ways, and I would often find reasons to justify my behavior. I was angry about my relationships, angry about my body, angry about my career – basically, I was angry about everything. And the root of all that anger was the unresolved trauma I hadn’t properly addressed.”
I couldn’t relate more. I tried to be tough and pretend I didn’t care that my father abandoned me, but the thought still crossed my mind and crushed me every time. Then I took that pain and subconsciously projected my anger everywhere — onto friends, onto other gays, onto myself, but especially onto my relationships, where I’d swing like a pendulum between states of hyperattachment and hyperdetachment with almost no in-between. Steadily, my unresolved trauma chipped away at my self-worth, and once that goes, self-destruction is inevitable.
Since the path to self-destruction is riddled with more trauma, the downward spiral only gets steeper. “My most impactful and lasting piece of trauma occurred two days before my 25th birthday,” Marsel told me. “The summer of 2013 I had been more than reckless with the frequency of my sexual encounters. I had often done pretty dangerous and wild things in regard to meeting up with guys. Then, on Dec. 10, 2013, I found out I was HIV positive.
“At the time it was quite Earth-shattering news because I knew no one who was positive and had no idea what this would mean for me. I was pretty hard on myself for being reckless, and it took a bit to pick myself up, but over time I used it to inspire me to live my life fully and authentically.”
Often it takes Earth-shattering events to serve as a wakeup call for change. When my PTSD transformed into social anxiety, it was easy to suppress at first with sex, drugs, and most often alcohol, which inevitably led to the occasional outburst, or the loss of a friend. Yet still I’d go out, even more anxious I’d run into newly formed enemies, so I’d drink more, at times pre-gaming by myself before pre-gaming with others before eventually stumbling into the bars. Naturally this facilitated more outbursts, cost me more relationships, and once landed me a night in jail. The further I unraveled, the more I numbed it with heavier drinking, darker sex, harder drugs, until finally — it pains me to write, but for the sake of honesty I must — I was contemplating, threatening, and attempting suicide.
Sorry to get heavy, but it’s important to dissect why and how queers experience emotional hardship. We don’t struggle simply because we’re queer but rather due to the trauma thrust upon us by a world that still fears queers. As a result, normal events — such as a breakup or losing a job — can feel insurmountable, like proof that those who rejected us were right all along.
Thankfully, queers can rely on each other for support, right? Sounds nice in theory, but in practice we D.C. gays are pretty fucking mean to each other. Sure, we find our friends, but often our community is itching to judge us at every corner. We throw insults, ostracize those deemed “crazy,” and constantly seek validation from people we (Instagram) deem perfect. And no, I am not above this. I’ve been a narcissist. I’ve burned bridges with glee. Looking back, it was my inner turmoil bursting at my seams.
Marsel summarized our behavior well: “Everything is a trauma response. That mean gay you see at the bar – trauma response. That gym obsessed muscle queen – trauma response. That career-driven type-A Capitol Hill gay – trauma response. Most of the time I find when people are treating me a certain way, it has little to do with me and everything to do with their own trauma.”
So, we find ourselves amid a queer trauma cycle in which hurt queer people hurt more queer people. Sounds bleak, but the good news is we also have the power to change that. And we must, for a recent survey by the Trevor Project found a staggering 41 percent of LGBTQ+ youth aged 13 to 24 considered suicide in the last year alone. Queer trauma isn’t going away, so it’s on us to avoid bestowing our trauma to younger queers and instead provide a safe community not only to thrive but to experience inevitable lows as well. That may seem like a tall order, but based on what I’ve learned from Marsel, two measures can move us closer.
First is simple self-reflection, for when trauma goes unnoticed it grows steadily like mold, potentially upending your behavior without you even noticing. “As I moved through different stages of my life,” Marsel explained, “I began to see how this unprocessed trauma and anger influenced so many aspects of who I had become. It colored my reactions to conflict, my relationships with others, and even my relationship with myself.”
The only way to process trauma is to excavate your mind and dissect underlying memories and feelings, which can be accomplished in many ways including journaling, art, or my personal favorite: therapy. While I didn’t start therapy until my 30s, taking that leap became a life-changing, and potentially lifesaving, decision. “Through therapy,” added Marsel, “I was able to uncover the reasons why this trauma continued to follow me throughout my life and how it manifested.”
It all sounds so simple: get therapy, and you’ll get better. However, therapy only goes as far as you let it. Progress is never linear and brutal honesty is a must; as a result, not everyone gets there (no judgment though, for I’m not all the way there myself). In fact, my hardest step was admitting I needed therapy at all, for seeing a therapist is often treated like spotting a UFO — no one wants to admit it out of fear of looking insane. However, often the fear of appearing crazy leads to the most toxic behavior, as I’ve witnessed in D.C. time and time again.
To heal requires dissolving the ego. While tough, it’s truly the first and most important step.
As for the second measure: we need to cut each other some slack. No, this doesn’t mean excusing terrible behavior, but it does mean holding the belief that others — including and especially your queer enemies — can grow. If not, then tell me: who’s supposed to believe in your growth if you don’t believe in the growth of others? And if your response is you don’t need to grow, you likely have the most growing to do.
Writing off one of us is writing off all of us, and if we keep burning each other at the stake for every flaw, we’ll grow weaker as a community. Besides, the rest of the world already does that to us. Why do it to each other as well?
My hope is for more queers to see each other the way Marsel and I do. Not because he and I are perfect — if anything, we’re far from it. Instead, in between inside jokes, we share our mistakes, our hardships, and the work we’re putting in toward self-love and improvement. That feels rare in a city obsessed with perfection, but that’s also why it feels genuine.
And genuine feels worlds better than perfect ever could.
Jake Stewart is a D.C.-based writer and barback.
Commentary
Protecting the trans community is not optional for elected allies and candidates
One of oldest political tactics is blaming vulnerable group for societal woes
Being an ally to the trans community is not a conditional position for me, nor should it be for any candidate. My allyship doesn’t hinge on polling, focus groups, or whether courage feels politically convenient. At a time when trans people, especially trans youth of color, are under coordinated attack, elected officials and candidates must do more than offer quiet support. We must take a public and solid stand.
History shows us how these moments begin. One of the oldest political tactics is to single out the most vulnerable and blame them for society’s anxieties — not because they are responsible, but because they are easier to blame than those with power and protection. In Nazi Germany, Jewish people were primarily targeted, but they were not the only demographic who suffered elimination. LGBTQ people, disabled people, Romani communities, political dissidents, and others were also rounded up, imprisoned, and killed. Among the earliest acts of fascistic repression was the destruction of Berlin’s Institute for Sexual Science, a pioneering center for gender-affirming care and LGBTQ research. These books and medical records were among the first to be confiscated and burned. It is not a coincidence that these same communities are now the first to suffer under this regime, they are our canaries in the coal mine signaling what’s to come.
Congress, emboldened by the rhetoric of the Donald Trump campaign, recently passed HR 3492 to criminalize healthcare workers who provide gender-affirming healthcare with fines and imprisonment. This bill, sponsored by celebrity politicians like Marjorie Taylor Greene, puts politics and headlines over people and health outcomes. Healthcare that a number of cis-gendered people also benefit from byway of hair regeneration and surgery, male and female breast augmentation, hormone replacement therapy etc. Even when these bills targeting this care do not pass, they do real damage. They create fear among patients, legal uncertainty for providers, and instability for clinics that serve the most marginalized people in our communities.
Here in D.C., organizations like Planned Parenthood and Whitman-Walker Health are lifelines for many communities. They provide gender-affirming care alongside primary care, mental health services, HIV treatment, and preventative medicine. When healthcare is politicized or criminalized, people don’t wait for court rulings — they delay care, ration medication, or disappear from the system entirely.
As a pharmacist, I know exactly what that means. These are life-saving medications. Continuity of care matters. Criminalizing and politicizing healthcare does not protect children or families — it puts lives at risk.
Instead of centering these realities, political discourse has been deliberately diverted toward a manufactured panic about trans women in sports. Let me be clear: trans women deserve to be protected and allowed to compete just like anyone else. Athletics have always included people with different bodies, strengths, and abilities. Girls and women will always encounter competitors who are stronger or faster — that is not a gender or sports crisis, it is the nature of competition.
Sports are meant to teach fairness, mutual respect, and the shared spirit of competition — not suspicion or exclusion. We should not police young people’s bodies, and we should reject attempts to single out trans youth as a political distraction. Families and doctors should be the authority on sex and gender identity.
This narrative has been cynically amplified by the right, but too often Democrats have allowed it to take hold rather than forcefully rejecting it. It is imperative to pay attention to what is happening — and to push back against every attempt to dehumanize anyone for political gain.
Trans people have always been part of our communities and our democracy. Protecting the most vulnerable is not radical — it is the foundation of a just society. My work is grounded in that commitment, and I will not waver from it. I’m proud to have hired trans political team Down Ballot to lead my campaign for DC Council At Large. We need more ally leaders of all stages to stand up for the LGBTQ+ community. We must let elected detractors know that when they come for them, then they come for all of us. We cannot allow Fox News and social media trolls to create a narrative that scares us away from protecting marginalized populations. We must stand up and do what’s right.
Anything less is not leadership.
Rep. Oye Owolewa is running for an at-large seat on the D.C. Council.
Commentary
America is going in the wrong direction for intersex children
Lawmakers are criminalizing care for trans youth, while permitting irreversible harm to intersex babies
I live with the consequences of what America is willing to condone in the name of “protecting children.”
When I was young, doctors and adults made irreversible decisions about my body without my informed consent. They weren’t responding to an emergency. They were responding to discomfort with innate physical differences and the social and medical pressure to make a child’s body conform to a rigid female-male binary. That’s the part people like to skip over when they talk about “child welfare”: the harm didn’t begin with my identity. It started with adults deciding my healthy body needed fixing.
That’s why the hypocrisy unfolding right now from statehouses to Capitol Hill feels so familiar, and so dangerous.
While harmful medical practices on intersex children, the nearly 2 percent born with differences in one or more of their physical sex characteristics, have been ongoing in the U.S. for decades, until recently, there was no law specifically condoning it.
This month, House Republicans passed one of the most extreme anti-trans bills in modern American history, advancing legislation that would criminalize gender-affirming medical care for transgender youth and threaten doctors with severe penalties for providing evidence-based treatment. The bill is framed as a measure to “protect children,” but in reality, it weaponizes the criminal legal system against families and providers who are trying to support young people in surviving adolescence.
At the same time, the administration has proposed hospital and insurance policies designed to choke off access to affirming care for trans youth nationwide by making providers fear loss of federal funding, regulatory retaliation, or prosecution. This is a familiar strategy: don’t just ban care outright; instead, make it so risky that hospitals stop providing it altogether. The result is the same everywhere. Young people lose access to care that major medical associations agree can be lifesaving.
All of this is happening under the banner of preventing “irreversible harm.”
But if America were genuinely concerned about irreversible harm to minors, the first thing lawmakers would address is the medically unnecessary, nonconsensual surgeries still performed on intersex infants and young children, procedures that permanently alter healthy tissue, often without urgent medical need, and long before a child can meaningfully participate in the decision. Human rights organizations have documented for years how these interventions are justified not by medical necessity, but by social pressure to make bodies appear more typically “female” or “male.”
Here is the uncomfortable truth: all of the state laws now banning gender-affirming care for transgender youth explicitly include exceptions that allow nonconsensual and harmful intersex surgeries to continue.
A recent JAMA Health Forum analysis found that 28 states have enacted bans on gender-affirming care for minors that carve out intersex exceptions, preserving doctors’ ability to perform irreversible “normalizing” procedures on intersex children even while prohibiting affirming care for trans adolescents.
This contradiction is not accidental. It reveals the real priority behind these laws.
If the goal were truly to protect children from irreversible medical interventions, intersex kids would be protected first. Instead, these policies target one group of children, transgender youth, while continuing to permit permanent interventions on another group whose bodies challenge the same rigid sex and gender binary that lawmakers are trying to enforce.
Intersex people are routinely erased from American policy debates, except when our bodies are invoked to justify harmful laws, warning that intersex children are being used as legal loopholes rather than protected as human beings. This “protect the children” rhetoric is routinely deployed to justify state control over bodies, while preserving medical practices that stripped intersex children like me of autonomy, good health, and choice. Those harms are not theoretical. They are lifelong.
What makes this moment even more jarring is that the federal government had finally begun to recognize intersex people and attempt to address the harms suffered.
In 2024, at the very end of his term, the Biden administration released the first-ever intersex health equity report — a landmark admission that intersex people have been harmed by the U.S. health care system. Issued by the Department of Health and Human Services, the report documents medically unnecessary interventions, lack of informed consent, and systemic erasure and recommends delaying irreversible procedures until individuals can meaningfully participate in decisions about their own bodies.
This should have been a turning point. Instead, America is moving in the opposite direction.
On day one, President Trump issued an executive order defining “sex” in a way attempting to delegitimize the existence of transgender Americans that also erased the existence of many intersex people.
When medicine is used to erase difference, it is called protection, while care that supports self-understanding is treated as a threat. This is not about medicine. It is about control.
You cannot claim to oppose irreversible harm to children while legally permitting surgeries that intersex adults and human rights experts have condemned for decades. You cannot claim to respect bodily autonomy while denying it selectively, based on whose bodies make lawmakers uncomfortable.
Protecting children means protecting all children, transgender, intersex, and cisgender alike. It means delaying irreversible interventions when they are not medically necessary. It means trusting and supporting young people and families over politicians chasing culture-war victories.
America can continue down the path of criminalizing care for some children while sanctioning harm to others, or it can finally listen to the people who have lived the consequences.
Intersex children deserve laws that protect their bodies, not politics that hurt and erase them.
Kimberly Zieselman is a human rights advocate and the author of “XOXY: A Memoir”. The author is a co-author of the JAMA Health Forum article cited, which examined state laws restricting gender-affirming care.
Today, on World AIDS Day, we honor the resilience, courage, and dignity of people living with HIV everywhere especially refugees, asylum seekers, and queer displaced communities across East Africa and the world.
For many, living with HIV is not just a health journey it is a journey of navigating stigma, borders, laws, discrimination, and survival.
Yet even in the face of displacement, uncertainty, and exclusion, queer people living with HIV continue to rise, thrive, advocate, and build community against all odds.
To every displaced person living with HIV:
• Your strength inspires us.
• Your story matters.
• You are worthy of safety, compassion, and the full right to health.
• You deserve a world where borders do not determine access to treatment, where identity does not determine dignity, and where your existence is celebrated not criminalized.
Let today be a reminder that:
• HIV is not a crime.
• Queer identity is not a crime.
• Seeking safety is not a crime.
• Stigma has no place in our communities.
• Access to treatment, care, and protection is a human right.
As we reflect, we must recommit ourselves to building systems that protect not punish displaced queer people living with HIV. We must amplify their voices, invest in inclusive healthcare, and fight the inequalities that fuel vulnerability.
Hope is stronger when we build it together.
Let’s continue to uplift, empower, and walk alongside those whose journeys are too often unheard.
Today we remember.
Today we stand together.
Today we renew hope.
Abraham Junior lives in the Gorom Refugee Settlement in South Sudan.
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