Connect with us

Opinions

Gay men talking about mental health

Why don’t we take it as seriously as physical fitness?

Published

on

SiOV, gay news, Washington BladeI’ve always found it interesting and amusing that as gay kids we did pretty much anything we could to get out of gym, but as gay adults we more or less flock to them. I remember in sixth grade being terrified of Coach Whitmore and this terrible, sadistic game he invented called “crab soccer.”

That was then. And I’m sure most of us had Coach Whitmore in our childhoods. But now many us can’t imagine gay city life without the gym. For various reasons best explored in other columns, gay men put a huge premium on their physical state. Naturally, we want to look good, and feel good, but why does it seem that when it comes to our mental health, many of us don’t seem to invest as much?

I was wondering about this issue — gay men and mental health — so I grabbed my friend Bobby, who last year started his own organization, Strength in Our Voices, with a mission to provide support for people impacted by mental health issues. We sat down a few Sundays ago in Larry’s Lounge. Here’s what he had to stay:

Tell me more about Strength in Our Voices

SiOV is a mental health non-profit dedicated to eliminating stigmas surrounding mental health. Our mission is to create an environment of trust and support for those impacted by mental health issues through open dialogue, education, empowerment, and positive change. As a group, we are individuals that have either experienced mental health issues firsthand or truly believe in the cause of eliminating stigmas so that we can all live in a more understanding world. We hope to use the power of social media and storytelling to bring insights to our community. Additionally, we host events not only to raise money but also to bring the community together to talk about mental health stigma.

What has SiOV been up to lately?

This past spring, SiOV hosted its first “Summer of Strength Benefit for Change” in D.C. where we raised more than $16,000. With these proceeds we are bringing Sources of Strength, a permanent, comprehensive suicide prevention program, to McLean High School in Fairfax County, a region that has witnessed high rates of teen suicide in recent years. We are facilitating the program build out at McLean this fall

Why is mental health important to you?

I’ve gone through so much in my own life. From being bullied during middle and high school to the process of coming out in college. More recently, I struggle with anxiety on a daily basis and regularly see a therapist to work on stress reduction.

I know that talking about the issues I’ve experienced has been the most important action I’ve ever taken to improve my own health. If I had found a platform or comfort with which to do so sooner in my life, I wouldn’t have had to suffer alone as long as I did. I hope to be able to touch lives so that someone out there might feel like they are not alone, and even find it in themselves to seek help through a friend, family, or medical professional.

What issues surrounding mental health are of particular importance to gay men?

Generally, LGBTQ individuals are three times more likely than others to experience a mental health condition such as major depression or generalized anxiety disorder. Additionally, gay men experience identity issues, post-traumatic stress disorder, suicide ideation, substance abuse and body dysmorphia, among others.

In my opinion, I think that the mental health issues gay men face originate from two primary sources: societal expectations and the gay social scene.

There’s a dynamic between gay men and heterosexual/religious communities. That is, there’s a sense of wanting to remain acceptable within the eyes of a majority that had recently rejected us. This may be changing as younger generations enter into adulthood. However, I do feel as if many of us expect to face homophobia or discrimination at some point. Whether this makes us sensitive, defensive or want to seem impressive, I’m not sure. But there’s something there that has an effect on our mental health.

Regarding the gay community, we live in a hypersexualized, active community that is both vain and self-loathing. One on hand, we are accepting of differences, but on the other hand, we are body shaming, judgmental critics – mostly of ourselves. Social media self-affirmation is common; we are constantly bombarded by shirtless selfies. Body dysmorphia is a huge issue in the gay community as a result. We are also a close-knit, extremely social, but small community which makes gay men both competitive and cliquey. I think that the concept of being a fabulous, multi-faceted, A-type gay who throws perfect dinner parties is something that plagues much of the gay community. We constantly size ourselves up to other gay men. Additionally, we tend to interact with a number of gay men, but we aren’t particularly close with a majority of them (it’s simply not possible to be close friends with that many people). As a result, we know everyone, but we don’t really know everyone; judgment and gossip fills the gaps.

Is the stigma surrounding mental health more or less so in the gay community?

I think it’s useful to distinguish between stigma and “self stigma.” Stigma is a mark of disgrace associated with a particular circumstance, quality, or person (i.e. simply, a negative stereotype). “Self stigma” is the internalization of negative beliefs.

Mental health stigma in the gay community is both more and less pervasive. On one end, gay men tend to be more open and accepting of feelings, issues, differences, and hardship than their heterosexual counterparts. At the end of the day, we recognize that our experiences are quite similar and tend to talk more freely with each other about those experiences.

However, on the other end, we can be dramatic, shallow, judgmental, gossip-folk in an incredibly social community, which leads to more “self stigma.” I believe that many gay men think regularly about judgment, being stereotyped by other gay men, and being accepted by different cliques within the gay community.

Where do you hope to take SiOV?

I certainly hope to be able to raise more money to bring useful programs to the community. I also hope to be able to dig into the many specific mental health issues we all face, ones that may seem relatively mundane, and share detailed stories on those issues so that new perspectives are illuminated. Maybe you learn something new. Maybe you simply find that the information resonates. Ultimately, if we understood how similar we really are, we will not only treat each other differently, but also, we will treat our own selves differently.

Bobby and I both felt it necessary to state that neither of us are professionals when it comes to mental health. If you find yourself needing assistance, contact either SiOV or the myriad other community resources available such as Whitman-Walker Health.

Brock Thompson is a D.C.-based freelancer writer. He writes regularly for the Blade.

Advertisement
FUND LGBTQ JOURNALISM
SIGN UP FOR E-BLAST

Opinions

Don’t avoid drug education on 4/20 day

Cannabis culture continues to grow in the District

Published

on

In 2023, the law was signed to expand the District’s medical cannabis program. It also made permanent provisions allowing residents ages 21 and older to self-certify as medical cannabis patients. Overall, cannabis is fully legal in D.C. for medical and recreational use, and 4/20 Day is widely celebrated. 

Medical cannabis, for example, has a long history with the LGBTQ community, and they have often been one of the oldest supporters of marijuana and some of the most enthusiastic consumers. Cannabis use also has a long history of easing the pain of the LGBTQ community as relief from HIV symptoms and as a method of coping with rejection from society. 

The cannabis culture continues to grow in the District, and as a result, so does the influence on younger people, even youth within the LGBTQ community. Drug education can play an important role and should not be avoided during 4/20 Day. Parents and educators can use drug education to help their kids understand the risks involved with using marijuana at a young age. 

According to DC Health Matters, marijuana use among high school students has been on the decline in the District since 2017. In 2021, it was estimated that around 20% of high school students use marijuana, a drop from 33% in 2017. Nationally, in 2020, approximately 41.3% of sexual minority adults 18 and older reported past-year marijuana use, compared to 18.7% of the overall adult population.

When parents and educators engage with their kids about marijuana, consider keeping the conversations age appropriate. Speaking with a five-year-old is much different than speaking with a teenager. Use language and examples a child or teen would understand. 

The goal is to educate them about the risks and dangers of using cannabis at a young age and what to avoid, such as edibles. 

Most important, put yourself in your kid’s shoes. This can be especially important for teenagers as they face different social pressures and situations at school, with peer groups, or through social media. Make a point of understanding what they are up against. 

When speaking to them about cannabis, stay calm and relaxed, stay positive, don’t lecture, and be clear and concise about boundaries without using scare tactics or threats. 

Yet, it’s OK to set rules, guidelines, and expectations; create rules together as a family or class. Parents and educators can be clear about the consequences without lecturing but clearly stating what is expected regarding cannabis use. 

Moreover, choose informal times to have conversations about cannabis and do not make a big thing about it. Yet, continue talking to them as they age, and let them know you are always there for them.     

Finally, speak to them about peer pressure and talk with them about having an exit plan when they are offered marijuana. Peer pressure is powerful among youth, and having a plan to avoid drug use helps children and students make better choices. Ultimately, it is about assisting them in making good choices as they age. 

Members of the LGBTQ community often enter treatment with more severe substance use disorders. Preventative measures involving drug education are effective in helping youth make good choices and learn about the risks.

Marcel Gemme is the founder of SUPE and has been helping people struggling with substance use for over 20 years. His work focuses on a threefold approach: education, prevention, and rehabilitation.

Continue Reading

Opinions

Walking the pathway to national cannabis legalization

Social equity needs to be front and center in our efforts

Published

on

(Photo by HannaKuprevich/Bigstock)

As we gear up for a major election year, the buzz around cannabis legalization is getting louder. Policymakers are starting to see the need for comprehensive reform, while advocates and small business owners in the industry are cautiously optimistic about the future. But let’s not kid ourselves, this system was designed to keep certain communities out, and it’s crucial that we continue to address these deep-rooted inequities as we blaze the trail forward. A step toward legalization that doesn’t prioritize equity and dismantle the barriers that have held back marginalized groups would be a major bummer. In this op-ed, we’re going to take a groovy journey through the evolution of grassroots organizing in the cannabis industry and highlight the importance of social equity in achieving true national cannabis legalization and boosting our humanity along the way.

Over the years, I’ve been right in the thick of it, helping to build grassroots organizations like Supernova Woman and Equity Trade Network. These groups have been on the frontlines, fighting for cannabis programs in Oakland and San Francisco. I’ve also rocked my own brand, Gift of Doja, and organized the first Cannabis Garden at a major neighborhood street fair, Carnaval San Francisco. I even served as chair of the first Cannabis Oversight Committee in the nation. But the real magic has always happened in when working in coalitions. Each individual and organization brings a unique piece to the puzzle. Grassroots organizing is as challenging as crafting a democratic society but is worth the effort in generating workable implementable solutions. Collective efforts have been game-changers in shifting public opinion and paving the way for major policy changes at both the state and local levels.

As we navigate the path toward cannabis legalization, lobbyists and lawmakers can’t forget about the small business owners who have been grinding to build their dreams. Political advocacy and lobbying are important, but if we’re not uplifting the voices and experiences of those who have been fighting on the ground, we’re missing the mark. Big companies can hire lobbyists, but small business owners don’t have that luxury and if we are not in the room we are on the table. Coalitions allow for us to be in the room when we can’t physically be there. Our communities, especially people of color, have been hit hard by systemic oppression, from over-policing to mass incarceration and limited economic opportunities to limit our ability to be in the room of power and decision making.

Social equity needs to be front and center in any cannabis legalization efforts. It’s not enough to just remove criminal penalties or create a legal market. We need to actively work on repairing the damage caused by years of prohibition. That means fighting for resources, investment, and low-interest loans for small businesses. It means creating a tiered fee and tax structure that doesn’t crush the little guys. And it means opening up equity programs to all industries, not just cannabis. Social justice without economic access and repair is like a joint without a lighter – it just won’t spark the change we need. We have a responsibility to evolve the economy and break down unnecessary barriers. Activism, social justice, and economic reform are all connected, man.

Industry leaders, culture creators, advocates, and consumers alike, we all need to step up and promote social equity. It’s on us to support initiatives that provide resources, mentorship, and funding for individuals from affected communities to enter the legal cannabis market. And let’s not forget the power of our wallets. Buying from companies that align with our values and support the work we believe in can send a powerful message. Voting with our dollars might just be more impactful than showing up at the ballot box.

As we head into a major election year, the cannabis industry is at a crossroads. It’s a time for drumming up voter interest and for candidates to make promises that grassroots organizations have fought hard for. Small business owners will be navigating a tricky landscape, but we can’t lose sight of the power of collective work. By keeping social equity at the forefront, we can undo the harms of the past while building new frameworks that will shape a brighter future for all.

In conclusion, grassroots organizing has been the driving force behind shifting public perception and pushing for policy changes in the cannabis industry. But let’s not forget that true national cannabis legalization can only be achieved if we address social equity. It’s time for us to come together, listen to the voices of those most impacted, and walk the high road towards a future where cannabis legalization isn’t just about business opportunities, but also about healing and empowerment for all communities. Let’s light up a joint of social justice and blaze a trail towards a better tomorrow.

Nina Parks is co-founder of Equity Trade Network & Supernova Women. Reach her at [email protected].

Continue Reading

Commentary

World ‘isn’t much different today’

The Nazis murdered nearly 1 million Jewish people at Auschwitz

Published

on

The entrance to the Auschwitz I camp in Oświęcim, Poland, on April 7, 2024. (Washington Blade photo by Michael K. Lavers)

OŚWIȨCIM, Poland — Łukasz, a Polish man who was our group’s English-speaking tour guide at Auschwitz, on April 7 asked us while we were standing outside one of Auschwitz I’s barracks why the Nazis systematically murdered more than 6 million Jewish people.

“Once they are gone, Germany will be great again,” he said, referring to the Nazis’s depraved justification.

There were other Americans in our group of about 40 people. I would like to think they are familiar with the dehumanizing MAGA rhetoric to which our country has become accustomed since President Joe Biden’s predecessor announced his White House bid in 2015. The fact that I was at a Nazi concentration camp was simply overwhelming, and I didn’t feel like speaking with them or to anyone else at that moment.

The unspeakable horrors that happened at Auschwitz are on full display. Łukasz’s comment was a stark warning to us all amid the backdrop of the current socio-political realities in which we in the U.S., Europe and elsewhere around the world currently live.

• Suitcases, glasses, shoes, kitchen utensils, prosthetic limbs, baskets, Jewish prayer shawls, and toothbrushes that were taken from people upon their arrival at Auschwitz were on display in Auschwitz I’s Block 5. One exhibit also contains children’s clothes.

• Auschwitz I’s Blocks 6 and 7 had pictures of male and female prisoners along the corridors. They contained their birthdays, the day they arrived at the camp and when they died. Block 7 also had mattresses and bunk beds on which prisoners slept and the sinks and latrines they used.

• The basement of Auschwitz I’s Block 11 had cells in which prisoners were placed in the dark and starved to death. The basement also had cells in which prisoners were forced to stand for long periods of time. Executions took place at the “Death Wall” in the courtyard between Block 10 and 11. Guards also tortured prisoners in this area.

• Medical experiments took place in Block 10.

• A gas chamber is located near Auschwitz I’s entrance with the gate that reads “Arbeit macht frei” or “Work sets you free.” The adjacent crematorium contains a replica of the furnaces used to burn human bodies.

• An urn with human ashes is in Auschwitz I’s Block 4. Hair cut from people who were killed in the gas chamber was also there.

The entrance to the gas chamber at Auschwitz I camp in Oświęcim, Poland, on April 7, 2024. (Washington Blade photo by Michael K. Lavers)

Auschwitz I, a former Polish army barracks, is one of 40 camps and subcamps around Oświęcim, a town that is roughly 30 miles west of Kraków, Poland’s second-largest city, that became known to the world as Auschwitz. Upwards of 90 percent of the 1.1 million people killed at Auschwitz died at Auschwitz II-Birkenau, which is roughly 1 1/2 miles northwest of Auschwitz I in the village of Brzezinka (Birkenau in German), and more than 90 percent of those murdered upon their arrival were Jewish.

The ruins of two crematoria the Nazis blew up before the Soviets liberated the camp in January 1945 are there. (A group of Israelis were praying in front of them while our group was there.) A train car used to bring people to the camp was also there, along with some of the barracks in which those who were not immediately killed in the gas chambers lived.

Auschwitz II-Birkenau’s sheer size is incomprehensible.

A train car used to transport prisoners to Auschwitz-Birkenau in Brzezinka, Poland, on April 7, 2024. (Washington Blade photo by Michael K. Lavers)

The Nazis killed 6 million Jewish people in the Holocaust. They also murdered gay men, Poles, Roma, Sinti and millions of other people from across Europe.

The day I visited Auschwitz marked six months since Hamas launched its surprise attack against Israel. 

More than 1,400 people — including 260 people who Hamas militants murdered at the Nova music festival in Re’im, a kibbutz that is a few miles from the Gaza Strip — have died in Israel since Oct. 7, 2023. The subsequent war has left more than 30,000 Palestinians in the Hamas-controlled enclave dead, and millions more struggling to survive. Oct. 7 was the deadliest attack against Jewish people since the Holocaust. That unfortunate coincidence of dates — Oct. 7 and April 7 — was not lost on me while I was at Auschwitz. 

Another striking thing is the area in which the camps are located.

The train from Kraków to Oświęcim passes through idyllic countryside with green meadows, flowering trees and freshly tilled fields. Purple lilacs — like those that bloom each spring on the trees in my mother’s backyard in New Hampshire — were in full bloom inside Auschwitz I. Grass and dandelions were growing amid the remains of Auschwitz II-Birkenau’s barracks. Birds were chirping. The weather was also unseasonably warm with temperatures well over 80 degrees and a cloudless sky.

All of it was beyond surreal.

Auschwitz II-Birkenau on april 7, 2024. (washington blade video by michael k. lavers)

I visited Auschwitz while on assignment for the Washington Blade in Poland. I interviewed gay Deputy Polish Justice Minister Krzysztof Śmiszek in Warsaw and sat down with activists in the Polish capital and Kraków to talk about the country’s new government and the continued plight of LGBTQ refugees from Ukraine and other countries. My trip began in Budapest, Hungary, and ended in Berlin. I did not write this piece until I on my flight back to D.C. on Tuesday because I could not properly articulate my thoughts about what I saw at Auschwitz.

Auschwitz II-Birkenau in Brzezinka, Poland, on April 7, 2024. (Washington Blade photo by Michael K. Lavers)

Governments, politicians, political candidates, and parties in the U.S. and around the world have used specific groups of people to advance a particular agenda, to blame them for what is wrong in their particular country and/or to deflect blame from their own failures. The Nazis and what they did to Jewish people and anyone else they deemed inferior is the most grotesque example of what can happen if such actions are not stopped.

Łukasz told us outside of one of the Auschwitz II-Birkenau barracks at the end of our tour that the world “isn’t that much different today.” He also said that we are “witnesses.”

“It’s up to you how you react to it,” said Łukasz.

Let’s hope we all do our part to make sure the atrocities that happened at Auschwitz never happen again.

Continue Reading
Advertisement
Advertisement

Sign Up for Weekly E-Blast

Follow Us @washblade

Advertisement

Popular