District of Columbia
Key lifestyle changes can help patients cope with diabetes
Small daily choices make a big difference in one’s health
One Tuesday evening after my family finished dinner, I noticed my grandmother sitting on the couch, sweating more than usual. The family room wasn’t hot, and she hadn’t eaten a lot of salty food that day, so seeing her like that made me worry.
My grandmother, Shirley Mitchell, is a 72-year-old who lives with Type 2 diabetes, and moments like this, when her blood sugar gets dangerously low, can happen without warning. Watching her reach for her glucose tablets reminded me how serious her condition is.
Each day, millions of people living with diabetes face a choice that can either play a role in protecting their health or putting it at risk– namely, what they eat. Nationally, 12 percent of the population lives with diabetes, according to the Centers for Disease Control. In D.C., nine percent of residents are known to have diabetes, with likely many more undiagnosed, said Dr. Marcy Oppenheimer, a family medicine doctor who practices in Northeast D.C.
“It’s super common, especially as you get older,” she said, estimating that 15 to 20 percent of her patients have diabetes, and another 20 percent have pre-diabetes, where blood sugar is higher than normal but not yet at the level to trigger a diabetes diagnosis.
What is diabetes?
Diabetes is a long-term condition that affects how the body controls blood sugar. When blood sugar levels are not managed properly, they can rise too high and cause serious damage to the body. This happens when the body does not make enough insulin or cannot use insulin correctly, which means sugar stays in the blood instead of being moved into the body’s cells where it’s needed for energy.
Having high levels of sugar in the blood over long periods of time causes damage to just about every body system, said Oppenheimer. “It can pretty much cause any part of your body to start failing over the long term, if you have high sugar for a long time.”
While food isn’t the only factor that affects diabetes — genetics play an even bigger role — certain foods can worsen diabetes by spiking the amount of sugar in the blood.
What foods should you eat if you have diabetes?
Healthy food choices play a major role in helping people with diabetes manage their condition. Foods such as vegetables, whole grains, lean proteins like fish and chicken, beans, nuts, and healthy fats digest slowly and provide steady energy. These foods help prevent sudden spikes in blood sugar, which are dangerous for people with diabetes.
Many people with diabetes learn that planning meals, watching portion sizes, and choosing healthier options can make a big difference in how they feel each day.
“I had to slow down and pay attention to what I ate because everything affected my sugar levels,” says Mitchell.
Even small choices, like drinking a lot of soda or eating too much white bread, can cause blood sugar levels to rise quickly, said Oppenheimer.
Which foods can increase the risk or harm of diabetes?
Unhealthy food choices like these can seriously harm those with diabetes. Sugary foods such as candies, cake, cookies, and sweetened drinks cause blood sugar to spike quickly. Processed foods, white bread, and fast food are also harmful because they can be high in unhealthy saturated fats and refined carbohydrates.
When these foods are eaten often, they can lead to weight gain and they make diabetes harder to control and increase the risk of long-term health problems, said Oppenheimer.
Over time, poor eating habits that lead to prolonged high blood sugar can lead to heart disease, nerve damage, kidney problems, and even vision loss.
“Basically, diabetes is an all-body condition or disease, and it just varies from person to person in how it affects you,” said Oppenheimer. “If you have uncontrolled diabetes, it definitely has a negative impact on both your daily life and your long-term health.”
Anyone with diabetes can develop serious complications like blindness — or diabetic retinopathy — and the risk factors are higher for Black, Latino and American Indian or Alaska Native groups, according to the CDC.
What you or a loved one can do to manage diabetes
Mitchell warns others not to ignore the impact of food on their health. “Don’t ignore your health,” she says. “Fix your problems early before they get worse.”
Making lifestyle changes is key because, after all, diabetes changes your entire lifestyle, says Mitchell. “Walking throughout the day has helped me feel better.”
Daniel Dow, a middle school coach at Friendship Blow Pierce Elementary & Middle School in Northeast D.C. who also has diabetes agreed with Mitchell.
“Don’t wait to change your habits, start right away,” he says. “I learned that what I eat before practice affects my sugar for the whole day.”
Mitchell’s and Dow’s experiences show that small daily choices can make a big difference in one’s health. By paying attention to what you eat and how your body responds, you can prevent problems before they get worse. Starting healthy habits early can help you stay strong, focused, and in control of your well-being.
(This article was written by a student in the journalism program at Bard High School Early College DC. This work is part of a partnership between the Washington Blade Foundation and Youthcast Media Group, funded through the FY26 Community Development Grant from the Office of D.C. Mayor Muriel Bowser.)
District of Columbia
D.C. Latinx Pride celebrates culture and heritage
Your guide to events throughout June
Organizers with the Latinx History Project have planned a host of events this Pride season with parties, poetry, drag and more.
The festivities begin with the DC Latinx Pride 2026 Kickoff at Crush Dance Bar (2007 14th Street, N.W.) on Friday, June 12 from 6-10 p.m. The party will include a coronation ceremony for the 2026 Royal Court: Ms. DC Latinx Pride Vida Rangel and Mx. DC Latinx Pride Steph Niaupari. RSVP at latinxhistoryproject.org. The event is free, though donations are accepted.
An outdoor event is planned for Sunday, June 14 from 11 a.m.-1 p.m. at Anacostia River Park (1500 Anacostia Dr., S.E.). Cultivating Queer Outdoor Joy is a “peaceful outdoor community event focused on grounding, connection, and queer joy in nature.” The event is free.
A panel discussion is planned for The Festival Center (1640 Columbia Rd., N.W., 2nd floor) on Monday, June 15 from 6-8 p.m. La Plática: The Future of 2 Spirits and Trans Natives will focus upon the “stories, leadership and vision of Two-Spirit, Indigiqueer and Trans Native people.” RSVP to the free event at latinxhistoryproject.org.
A sex-positive poetry workshop, “Hoetry: Writing Erotic Poetry,” is planned for Wednesday, June 17 from 6-8 p.m. at The Festival Center (1640 Columbia Road, N.W.). The event is free.
The workshop So You Wanna Do Drag? is planned for Thursday, June 18 from 5:30-8 p.m. at The Festival Center (1640 Columbia Road, N.W.). Featured guests Ricky Rose and Mari Con Carne will hold a style showcase to discuss the basics of developing a drag persona. RSVP to the free event at latinxhistoryproject.org.
The Latinx History Project is collaborating with Rumba Queer DC to produce an official Latinx Pride Party: Sin Vergüenza. The event is at the multi-level venue, Transmission (1353 H Street, N.E.) on Thursday, June 18 from 7 p.m.-1 a.m. There are dance lessons, vendors and three different music experiences in the sprawling venue. There will also be a drag showcase from 10-11 p.m. The event is 21+ and tickets are available at shotgun.live/en/events/sin-verguenza. Tickets are $15 for entry into the party. Tickets to participate in the dance lesson are $29.98. Participants may choose between a bachata lesson or a salsa lesson from 7-8 p.m.
La Fiesta: Official DC Latinx Pride Party is planned for Friday, June 19 from 10 p.m. – 2 a.m. at Bunker (2001 14th Street, N.W.). Serena Morena from “Drag Race México” and “Drag Race UK vs The World” is slated to headline the 21+ event. Early tickets are available for $15 (plus $0.38 service fee) until June 16. The door cover charge without early tickets is $20. Attendees can also purchase a meet and greet experience with Serena Morena for $30. Tickets are available at latinxhistoryproject.org.
The Latinx History Project plans to march in the Capital Pride Parade on Saturday, June 20 and to have a table at the Capital Pride Festival on Sunday, June 21. Visit latinxhistoryproject.org to register to march alongside LGP in the parade or to staff the table at the festival.
The DC Latinx Pride 2026 Closing Event is scheduled for Friday, June 26 from 6:30-8:30 p.m. at the Mexican Cultural Institute (2829 16th Street, N.W.). The free event is a panel discussion “centering the experiences of immigrants who have lived in Latin America and now call the United States home.”
Visit latinxhistoryproject.org for more information.
District of Columbia
JR.’s hosts meet & greet for mayoral candidate Janeese Lewis George
Event organized by Capital Stonewall Democrats, Queers for Janeese
D.C. mayoral candidate Janeese Lewis George spoke to a crowd of LGBTQ supporters on June 1 at a meet & greet event held at JR.’s on 17th Street in the Dupont Circle neighborhood.
The event, organized by Capital Stonewall Democrats, which has endorsed Lewis George for mayor, with support from a group called Queers for Janeese, was followed by a “get out the vote” canvassing endeavor in which several of those attending the meet & greet visited the homes of nearby residents known to be Lewis George supporters.
The purpose of the canvassing was to remind Lewis George supporters to return their mail-in ballots or go to the polls on June 16 to elect Lewis George as the city’s next mayor, according to Matthew Kavanagh, one of the leaders of Queers for Janeese who attended the meet & greet event at JR.’s.
Local political observers consider Lewis George, a Ward 4 D.C. Council member, and former At-Large D.C. Council member Kenyan McDuffie, to be the two leading candidates in this year’s race for mayor. The two are among seven mayoral candidates competing in the city’s June 16 Democratic primary.
Lewis George told those attending the meet & greet, which was held on the JR.’s outdoor patio, that she has a long record of advocating for and initiating city polices and laws in support of the LGBTQ community. She said large corporate donors were backing her opponents and urged her LGBTQ supporters to help raise funds for her in the remaining days of the campaign.
Among those attending the meet & greet was gay longtime Dupont Circle civic activist Randy Downs who last November opened a nearby eatery called Protest Pizza. “I am queer and I am a Janeese supporter,” Downs told the Blade.
Stevie McCarty, president of Capital Stonewall Democrats, who also spoke at the meet & greet event, said his group would organize events in support of Lewis George in the remaining days of the campaign. Among them, he said, was an LGBTQ bar crawl in which supporters of Lewis George, including the candidate herself, would visit LGBTQ bars to promote her candidacy.
District of Columbia
D.C. kicks off Pride month with flag raising ceremony
Mayor, Council members join LGBTQ activists in 4th annual event
Members of the D.C. Council joined Mayor Muriel Bowser and a crowd of LGBTQ activists and supporters on June 1 for the city’s fourth annual LGBTQ Pride flag raising ceremony held outside the John A. Wilson Building, which serves as the D.C. City Hall.
Since its inception four years ago by Mayor Bowser, the event has served as the official kickoff of D.C. Pride month, which culminates this year with the annual Capital Pride Parade on June 20 and Pride festival on June 21, which takes place on Pennsylvania Avenue, N.W. near the U.S. Capitol.
“As I like to say, we’re celebrating Pride month in the gayest city in the world,” Bowser told a crowd that included city officials and Council members joining her on the front steps of the Wilson Building.
“Fifty-one years of Pride in the future 51st state,” she said, adding, “And both movements are rooted in the same belief – every person deserves to be seen, heard, and fully represented.”
Among those who spoke at the event in addition to Bowser were Japer Bowles, director of the Mayor’s Office of LGBTQ Affairs; D.C. Attorney General Brian Schwalb; and D.C. Council Chair Phil Mendelson (D-At-Large).
“This year is special,” Bowles told the gathering. “It’s special because we celebrate the 20th anniversary of the Mayor’s Office of LGBTQ Affairs,” he said. “For two decades this office has helped make Washington, D.C. one of the most welcoming and affirming cities in the world.”
He added, “We have expanded LGBTQ services across agencies, invested millions of dollars into community organizations, championing culturally competent care and training, supporting LGBTQ supportive businesses and workers and celebrated our history.”
Schwalb said his Office of the D.C. Attorney General continues to safeguard the city’s laws protecting residents against discrimination but expressed concern about “high court” rulings that he said continue to roll back civil rights, voting rights, and human rights.
He said, “We’re seeing cases limiting medical care for transgender youth while at the same time green lighting so-called conversion therapy.” He pointed to cases or policies “excluding transgender girls from participating in sports and excluding story books with LGBTQ characters from our school libraries.”
He said his office is committed to protecting all residents, including LGBTQ residents, from all forms of discrimination. “And that includes the right to be our authentic selves, to freely express our identities and ourselves to be who we are and to love who we love.”
Mendelson, who also expressed strong support for the LGBTQ community and for the upcoming Pride events, said 10 of the Council’s 13 members were attending the Pride flag raising event, including gay Council member Zachary Parker (D-Ward 5).
“I’m just here with gratitude,” Parker told the Washington Blade. “There’s a lot to be grateful for and a lot more to fight for,” he said. “And so, raising this flag is a reminder that our government is here to serve all of our residents regardless of how you identify or who you love.”
Shortly after Mendelson spoke, D.C. Council member Janeese Lewis George (D-Ward 4), who is running for mayor in the city’s June 16 primary, arrived at the event, becoming the 11th Council member to turn out for the event.
Among those also attending the event were Ryan Bos and June Crenshaw, the two top officials of the Capital Pride Alliance, the group that organizes D.C.’s annual LGBTQ Pride events.
Bowser, who is not running for re-election this year and will be stepping down as mayor in January 2027, thanked those attending the Pride flag raising event for playing a role in an all-inclusive city.
“We speak with one clear voice – that D.C. is a welcoming city,” she said in her remarks. “But also, we know that our work has been robust, but it is not done. We fly this flag in front of the John A. Wilson Building because it tells a story,” she said.
“It tells a story of a city that takes care of itself,” she added. “And we take care of each other. We are a city that is diverse and welcoming.”
Serving as the event’s master of ceremony and who introduced Bowles as the first speaker was longtime D.C. drag performer Tara Hoot.
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