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Gratitude and serenity

A friend’s death serves as reminder that we all have something to live for

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This is the time of year to make resolutions, right?  Well, yes, but resolutions based on a date and time of year tend to be tenuous at best.

Making a decision to alter a behavior, take an action or stop procrastinating over a particular task cannot be accomplished based on a date on the calendar. Yes, changes involve action, but more importantly change involves perspective and a state-of-mind and daily habits.

So this week I am not providing you with resolution tips — you’re on your own there. But what I do want to share is how grateful I am to be alive and healthy.

Today, I learned that a friend lost his battle with cancer. Peter was taken far too soon and the world has lost a great soul. Last week, I attended a funeral for a friend’s Mom. Anyone of us or someone dear to us could die tomorrow or now. Too melodramatic? I think not, and while I may be sounding morose the point I am trying to make is that we all have something to live for. We all, despite our circumstances can find something to be grateful for, if only for being alive.

I am generally a daily journal writer and I sometimes write a gratitude list, particularly when I am feeling like my life does not amount to anything and that I have nothing going for me. Yes, it is rather reactive and my resolution (remember, I am not writing about resolutions this week) this year is to be more proactive and less reactive, better preparing me for living life on life’s terms. When I write the gratitude list I always feel better — it sounds like an oversimplified exercise with useless merit — but it works for me and always lifts my spirit.

I know for me I am lifted when I acknowledge I am grateful for having my life and not someone else’s. Essentially, my perspective is that my cards have been dealt and while I may be able to shuffle the cards, I can’t change the deck. And my life is my own to live it how I choose.

This may all sound very esoteric but isn’t there enough complaining in this world and can’t we all benefit from a regular dose of gratitude? And can’t we all create an experience that allows us to thrive and prevail despite what life throws at us?

I have no hair, my computer sucks, I don’t have a boyfriend and the convenience store clerk is not paying me enough attention. I can find just about anything big or small to complain about – it’s really easy for me, too easy perhaps. My challenge is remembering the good in my life, again big or small. And I believe that gratitude should coincide with compassion, love and understanding.

I learned the Serenity prayer at a young age from my Mom who recited it regularly as a reprieve from living with an alcoholic, my Dad. It may have seemed to have gone in one ear and out the other back then, but it resonates quite a bit with me today.  And whether you believe in God or not its message is non-denominational and you don’t have to be in recovery or a 12-step program to embrace it.

For those unfamiliar — it goes, “Lord grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” I can recall countless situations where I recited this prayer over and over again in my head to help me through a difficult situation.

So if I have caught your attention and you have read this far, I am giving you a daily assignment. I will keep it very simple for you — your job, should you choose to accept it, is two-fold. First, write down three things you are grateful for. Keep it simple and remember the basics like I have food and shelter today. Also, add to this list as often as possible so you see there are more than just three things in your life to be grateful for. Second, tell at least one person each day that you are grateful for having them in your life and why.

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Health

MISTR announces it’s now prescribing DoxyPE

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MISTR, the telemedicine provider that offers free online PrEP and long-term HIV care in all 50 states, D.C., and Puerto Rico, announced it is now prescribing Doxycycline Post-Exposure Prophylaxis (DoxyPEP), an antibiotic that reduces bacterial STIs, including gonorrhea, chlamydia, and syphilis. Patients can now use MISTR’s telehealth platform to receive DoxyPEP online for free, according to a release from the company.

With this launch, MISTR plans to offer patients access to post-exposure care, in addition to its existing preventive and long-term HIV treatment options, which include PrEP and antiretroviral therapy (ART). This comes at a time when the rate of STIs continue to rise. In 2022, more than 2.5 million cases of syphilis, gonorrhea, and chlamydia were reported in the U.S; of that population, gay and bisexual men are disproportionately affected, the company reported.

“Despite an ongoing STI epidemic affecting the LGBTQ+ community, there are few resources available for this underserved, vulnerable community to get the preventative medication they need,” said Tristan Schukraft, CEO and founder of MISTR. “I’m proud that MISTR is democratizing access to PrEP, HIV care, and now DoxyPEP.”

An NIH-funded study published by the New England Journal of Medicine in April 2023 found that doxycycline as post-exposure prophylaxis, now known as DoxyPEP, reduced syphilis by 87%, chlamydia by 88%, and gonorrhea by 55% in individuals taking HIV PrEP, and reduced syphilis by 77%, chlamydia by 74% and gonorrhea by 57% in people living with HIV. 

MISTR is a telemedicine platform offering free online access to pre-exposure prophylaxis (PrEP) and long-term HIV care Visit mistr.com for more information.

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Health

UNAIDS to commemorate Zero Discrimination Day’s 10th anniversary

UN agency urges global action to protect human rights

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A UNAIDS anti-discrimination exhibit at Tocumen International Airport in Panama in 2018. (Washington Blade photo by Michael K. Lavers)

As the world marks the 10th anniversary of Zero Discrimination Day; UNAIDS is sounding the alarm on the increasing threats to human rights, calling for renewed efforts to protect the rights of all individuals as a fundamental step towards ensuring health for everyone.

Established by UNAIDS a decade ago, Zero Discrimination Day aims to promote equality and fairness regardless of gender, age, sexuality, ethnicity or HIV status. The progress achieved over the past years is now in jeopardy, however, due to rising attacks on the rights of women, LGBTQ people and other marginalized communities.

UNAIDS Executive Director Winnie Byanyima emphasized the critical link between protecting human rights and safeguarding public health. 

“The attacks on rights are a threat to freedom and democracy and are harmful to health,” she said in a press release. “Stigma and discrimination obstruct HIV prevention, testing, treatment and care and hold back progress towards ending AIDS by 2030. It is only by protecting everyone’s rights that we can protect everyone’s health.”

Despite challenges, there has been notable progress. 

At the onset of the AIDS pandemic more than 40 years ago, two-thirds of countries criminalized consensual same-sex sexual relations. They are now decriminalized in two-thirds of countries. An additional 38 countries around the world have pledged to end HIV-related stigma and discrimination, contributing to positive changes that include 50 million more girls attending school compared to 2015.

To sustain and enhance these advancements; UNAIDS urges global support for women’s rights movements, LGBTQ rights, racial justice, economic justice, climate justice and peace initiatives. By standing with communities advocating for their rights, the U.N. aims to reinforce the collective effort towards a more inclusive and equitable world.

Zero Discrimination Day is observed on March 1.

Events and activities that will take place around the world throughout the month will serve as reminders of the essential lesson and call to action: Protecting everyone’s health is synonymous with protecting everyone’s rights.

“Through upholding rights for all, we will be able to achieve the Sustainable Development Goals and secure a safer, fairer, kinder and happier world — for everyone,” said Byanyima.

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New CDC report finds transgender women at higher risk for HIV

More than 1,600 people in seven cities surveyed

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The Centers for Disease Control and Prevention in Atlanta (Photo courtesy of the CDC)

The Centers for Disease Control and Prevention issued a new study report this week that revealed that restricted by employment and housing discrimination and lack of access to needed gender-affirming healthcare for transgender women increasing the risk of contracting HIV. 

Researchers reviewed data from a 2019-2020 survey, the National HIV Behavioral Surveillance Among Transgender Women, which found that the demographics of HIV/AIDS have been disproportionally high, especially among Black and Latina trans women, who had experienced employment and housing discrimination coupled with lack of access to gender-affirming healthcare.

The Jan. 25 Morbidity and Mortality Weekly Report was based on data studies of more than 1,600 trans women in seven major urban locales. Participants from Atlanta, Los Angeles, New Orleans, New York, Philadelphia, San Francisco and Seattle were chosen by referrals from people and community-based organizations who knew or were part of the local population of trans women.

The study’s researchers noted: “Employment discrimination occurs at the overlapping nexus of poverty, homelessness, incarceration, health insurance, disability, food insecurity and survival sex work. These issues are interconnected.”

The study stated that trans women’s inability to access quality healthcare, including gender-affirming treatment or access to PrEP, and can expose them to potential incarceration as many turn to “survival sex work” and violence, which increases the risk of contracting HIV. 

The study’s author’s pointed out: “When economically marginalized transgender women are refused employment, this refusal cyclically contributes to economic hardships. This analysis …demonstrates the importance of transgender women working and living with dignity and without fear of unfair treatment.”

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