Why are we taking this loss so hard?
New Year’s resolution starts to pay off
Your employer may be offering more health incentives than you realize
Jade has grand opening this week on Capitol Hill
D.C. public has a right to expect better from officials
Everts has put head and heart into building a successful exercise training business
Winter is a great time to assess your fitness goals
Figuring out the ‘hows’ and ‘whys’ of your fitness goals is essential
Three tips to keep you on your fitness course
Goals easier to tackle in small increments
